Amaphuzu ezinyawo (i-reflexology) ukuqeda isilungulela

-Delile

• Ungayenza kanjani i-reflexology massage

Indlela enhle yemvelo yokuqeda isilungulela ukuthi ube ne-reflexology massage ngoba le massage yokwelapha isebenza futhi ivuse isisu ngokufaka ingcindezi ezindaweni ezithile zonyawo ezibhekele lesi sitho.

Lokhu kubhucungwa kwe-reflexology kusiza ukunciphisa umuzwa ovuthayo ovuthayo ophuma esifubeni uye emphinjeni, uqeda isilungulela, futhi ungasetshenziswa ukuqeda isilungulela ngesikhathi sokukhulelwa.

Ungayenza kanjani i-reflexology massage

Ukwenza i-reflexology massage ukuze unciphise isilungulela, vele ulandele lezi zinyathelo ezilandelayo:

• Isinyathelo 1: Songa unyawo lwakho emuva ngesandla esisodwa nangesithupha sesinye isandla, slayida emaceleni ukusuka ekuvezeni kokuwedwa, njengoba kukhonjisiwe esithombeni. Phinda ukunyakaza izikhathi eziyi-8;
• Isinyathelo 2: Dudula izinzwane ngesandla esisodwa nangesithupha sesinye isandla, shelela ukusuka ekuqhubekeni kwedwa uye esikhaleni esiphakathi konzwane omkhulu nozwane lwesibili. Phinda ukunyakaza izikhathi eziyisithupha;
• Isinyathelo 3: Beka isithupha sakho kuzwane lwesithathu lwesokudla bese wehlela kulayini wokukhishwa wedwa. Ngemuva kwalokho, cindezela leli phuzu, njengoba kukhonjisiwe esithombeni, bese wenza imibuthano emincane imizuzwana eyi-10;
• Isinyathelo 4: Beka isithupha sakho ngaphansi kokuvezwa kwedwa bese uphakama ngokuhamba kwesikhathi futhi ngobumnene uye ephuzwini elimakwe kusithombe. Ngaleso sikhathi, yenza imibuthano emincane imizuzwana emi-4. Phinda ukunyakaza izikhathi eziyi-8, ngobumnene, wenze imibuthano lapho uhamba;
• Isinyathelo 5: Goba unyawo lwakho emuva nangesithupha sesinye isandla sakho, ukhuphuke uye ezansi kwezinzwane, njengoba kukhonjisiwe esithombeni. Yenza ukunyakaza kwayo yonke iminwe bese uphinda izikhathi ezi-5;
• Isinyathelo 6: Sebenzisa isithupha ukuhambisa uhlangothi lonyawo uye eqakaleni njengoba kukhonjisiwe esithombeni, ukuphinda ukunyakaza izikhathi ezintathu ngobumnene.

Ngaphezu kwalokhu kubhucungwa umzimba, ukudambisa isilungulela kubalulekile futhi ukulandela ezinye izindlela zokuphepha ezifana nokugwema ukudla ngokushesha okukhulu, ukudla ukudla okuncane esidlweni ngasinye, ukugwema ukuphuza uketshezi ngesikhathi sokudla nokungalali phansi ngemuva kokudla.

Bona ezinye izindlela ezizenzele zokuqeda isilungulela: