Umugqa wesikhathi wokutakula we-TKR: Izigaba Zokuvuselela kanye Nokwelapha Ngokwenyama

-Delile

• Ukubuka konke
• Usuku 1
• Usuku 2
• Usuku lokuchithwa
• Ngeviki 3
• Amaviki 4 kuya ku-6
• Amaviki 7 kuya ku-11
• Isonto le-12
• Isonto le-13 nangaphezulu
• Izizathu ezi-5 Zokucabangela Ukuhlinzwa Kokushintshwa Kamadolo

Ukubuka konke

Lapho uhlinzwa ngokuphelele (i-TKR), ukululama nokuvuselelwa kuyisigaba esibalulekile. Kulesi sigaba, uzobuyela ezinyaweni zakho bese ubuyela endleleni yokuphila esebenzayo.

Amaviki awu-12 ngemuva kokuhlinzwa abaluleke kakhulu ekululameni nasekuvuseleleni. Ukuzibophezela ohlelweni futhi uziphoqelele ukuthi wenze okuningi ngangokunokwenzeka usuku ngalunye kuzokusiza ukuthi welaphe ngokushesha kusuka ekuhlinzweni futhi kuthuthukise amathuba akho empumelelo yesikhathi eside.

Funda ukuze ufunde ukuthi yini ongayilindela emasontweni ayi-12 ngemuva kokuhlinzwa nokuthi ungazibekela kanjani izinhloso zokuphulukiswa kwakho.

Usuku 1

Ukuvuselelwa kuqala ngemuva nje kokuthi uvuke ekuhlinzweni.

Ngamahora angama-24 okuqala, umelaphi wakho (PT) uzokusiza ukuthi usukume futhi uhambe usebenzisa insiza yokusiza. Amadivayisi okusiza afaka ukuhamba ngezinyawo, izinduku, nezinduku.

Umhlengikazi noma owelapha emsebenzini uzokusiza ngemisebenzi efana nokushintsha ibhandishi, ukugqoka, ukugeza nokusebenzisa indlu yangasese.

I-PT yakho izokukhombisa ukuthi ungangena futhi uphume kanjani embhedeni nokuthi uzulazula kanjani usebenzisa insiza yokusiza. Bangakucela ukuthi uhlale eceleni kombhede, uhambe izinyathelo ezimbalwa, bese uzithumela endaweni yokuhamba eseceleni kombhede.

Zizokusiza futhi ukuthi usebenzise umshini wokuqhubeka wokwenza okuqhubekayo (i-CPM), okungumshini ohambisa ijoyini kancane nangobumnene ngemuva kokuhlinzwa. Kuyasiza ukuvimbela ukwakheka kwezicubu ezibomvu nokuqina kwamalunga.

Cishe uzosebenzisa i-CPM esibhedlela futhi mhlawumbe nasekhaya, futhi. Abanye abantu bashiya igumbi lokuhlinzwa nemilenze yabo isivele ikudivayisi.

Obunye ubuhlungu, ukuvuvukala nokulimala kujwayelekile ngemuva kokuhlinzwa kwe-TKR. Zama ukusebenzisa idolo lakho ngokushesha okukhulu, kodwa gwema ukuzisukumisela kude kakhulu masinyane. Ithimba lakho lezokunakekelwa kwempilo lizokusiza ukuthi uzibekele imigomo enengqondo.

Yini ongayenza kulesi sigaba?

Thola ukuphumula okuningi. I-PT yakho izokusiza ukuthi uvuke embhedeni uhambe ibanga elifushane. Sebenza ukugoba nokuqondisa idolo lakho bese usebenzisa umshini we-CPM uma uwudinga.

Usuku 2

Ngosuku lwesibili, ungahamba ngezinyawo isikhathi esifushane usebenzisa insiza yokusiza. Njengoba ululama ekuhlinzweni, izinga lomsebenzi wakho lizokwenyuka kancane kancane.

Uma udokotela ohlinzayo esebenzisa ukugqoka okungangeni manzi, ungageza ngosuku olulandelayo ngemuva kokuhlinzwa. Uma basebenzise ukugqoka okujwayelekile, kuzodingeka ulinde izinsuku ezingama-5-7 ngaphambi kokugeza, futhi ugweme ukucwilisa amasonto ama-3-4 ukuvumela ukusikwa kuphole ngokuphelele.

I-PT yakho ingakucela ukuthi usebenzise indlu yangasese ejwayelekile kune-bedpan. Bangakucela ukuthi uzame ukukhuphuka izinyathelo ezimbalwa ngesikhathi. Ungahle usadinga ukusebenzisa umshini we-CPM.

Sebenzela ukufeza ukunwetshwa okugcwele kwamadolo kulesi sigaba. Khulisa ukuguqa kwamadolo (ukugoba) okungenani ngama-degree ayi-10 uma kungenzeka.

Yini ongayenza kulesi sigaba?

Ngosuku lwesibili ungasukuma, uhlale, ushintshe izindawo, futhi usebenzise indlu yangasese esikhundleni sendwangu yokulala. Ungahamba ibangana bese ukhuphuka izinyathelo ezimbalwa ngosizo oluvela ku-PT yakho. Uma unokugqoka okungangenisi manzi, ungageza ngosuku olulandelayo ngemuva kokuhlinzwa.

Usuku lokuchithwa

Cishe uzohlala esibhedlela izinsuku ezi-1 kuya kwezi-3 ngemuva kokuhlinzwa, kepha lokhu kungaba yinde kakhulu.

Lapho ungaphuma esibhedlela kuncike kakhulu ekwelashweni ngokomzimba okudingayo, ukuthi ungathuthuka ngokushesha kangakanani, impilo yakho ngaphambi kokuhlinzwa, iminyaka yakho, kanye nanoma yiziphi izinkinga zezokwelapha.

Okwamanje idolo lakho kumele liqine futhi uzokwazi ukwandisa ukuzivocavoca kwakho neminye imisebenzi. Uzosebenzela ukugoba idolo lakho ngokuqhubekayo noma ngaphandle komshini we-CPM.

Udokotela wakho uzokususa emandleni kadokotela-kumithi yezinhlungu ezisezingeni eliphansi. Funda kabanzi mayelana nezinhlobo ezahlukene zemithi yobuhlungu.

Yini ongayenza kulesi sigaba?

Lapho usukhulula, ungakwazi uku:

• ume ngosizo oluncane noma ungalutholi nhlobo
• hamba uhambo olude ngaphandle kwegumbi lakho lesibhedlela futhi uthembele kumadivayisi okusiza kancane
• gqoka, ugeze futhi usebenzise indlu yangasese uwedwa
• khuphuka ukhuphuke izitebhisi zokubaleka ngosizo

Ngeviki 3

Ngesikhathi ubuyela ekhaya noma esikhungweni sokuvuselela, kufanele ukwazi ukuhamba ngokukhululeka ngenkathi uzwa ubuhlungu obuncishisiwe. Uzodinga imithi yezinhlungu ezimbalwa futhi engenamandla.

Inqubo yakho yansuku zonke izobandakanya ukuzivocavoca umzimba okunikwe yi-PT. Lokhu kuzothuthukisa ukuhamba kwakho nobubanzi bokuhamba.

Ungahle udinge ukuqhubeka usebenzisa umshini we-CPM ngalesi sikhathi.

Yini ongayenza kulesi sigaba?

Ungahle uhambe futhi ume imizuzu engaphezu kwengu-10, futhi ukugeza nokugqoka kufanele kube lula.

Kungakapheli isonto, idolo lakho lizokwazi ukugoba ama-degree angama-90, noma kungaba nzima ngenxa yobuhlungu nokuvuvukala. Ngemuva kwezinsuku ezingu-7-10, kufanele ukwazi ukunwebeka ngokugcwele amadolo akho aqonde.

Idolo lakho lingaqina ngokwanele ukuthi awusathwali isisindo ku-walker yakho noma izinduku zakho. Iningi labantu lisebenzisa uswazi noma lutho nhlobo ngamasonto ama-2-3.

Bamba umoba esandleni esiphambene nedolo lakho elisha, futhi ugweme ukuncika kude nedolo lakho elisha.

Amaviki 4 kuya ku-6

Uma uhlale ohlelweni lwakho lokuzivocavoca nokuvuselela, kufanele uqaphele ukuthuthuka okuphawulekayo emadolweni akho, kufaka phakathi ukugoba namandla. Ukuvuvukala nokuvuvukala bekufanele futhi ukuthi kwehle.

Umgomo kulesi sigaba ukukhulisa amandla akho amadolo nobubanzi bokunyakaza usebenzisa ukwelashwa ngokomzimba. I-PT yakho ingakucela ukuthi uhambe amabanga amade futhi uzikhiphe ekunciphiseni okokusiza.

Yini ongayenza kulesi sigaba?

Ngokufanelekile, kulesi sigaba, uzozwa sengathi ubuyisa ukuzimela kwakho. Khuluma ne-PT yakho nodokotela ohlinzayo mayelana nokuthi ungabuyela nini emsebenzini nasemisebenzini yansuku zonke.

• Ngasekupheleni kwalesi sikhathi, ungaqhubeka uhambe ngokuthembela kumadivayisi okusiza kancane. Ungenza imisebenzi eminingi yansuku zonke, njengokupheka nokuhlanza.

• Uma unomsebenzi wedeski, ungabuyela emsebenzini kumaviki ama-4 kuye kwayi-6. Uma umsebenzi wakho udinga ukuhamba, ukuhamba, noma ukuphakamisa, kungahle kufike ezinyangeni ezintathu.

• Abanye abantu baqala ukushayela kungakapheli amasonto amane kuya kwayisithupha wokuhlinzwa, kodwa qiniseka ukuthi udokotela wakho ohlinzayo uthi kulungile kuqala.

• Ungahamba ngemuva kwamaviki ayisithupha. Ngaphambi kwalesi sikhathi, ukuhlala isikhathi eside ngesikhathi sokuhamba kungakhuphula ubungozi begazi.

Amaviki 7 kuya ku-11

Uzoqhubeka nokusebenza ekwelashweni ngokomzimba kuze kube amasonto ayi-12. Izinhloso zakho zizofaka phakathi ukuthuthukisa ngokushesha ukuhamba kwakho nohla lokunyakaza - mhlawumbe ukuya kuma-degree angama-115 - nokukhulisa amandla emadolweni akho kanye nemisipha ezungezile.

I-PT yakho izoguqula izivivinyo zakho njengoba idolo lakho lithuthuka. Ukuzivocavoca kungafaka:

• Uzwane nesithende kuyaphakama: Lapho umile, sukuma ezinzwaneni zakho bese izithende zakho.
• Ukugoba okuncane kwedolo: Ngenkathi umile, goba amadolo akho bese ukhuphukela phezulu naphansi.
• Ukuthunjwa kwe-Hip: Ngenkathi ulele ngohlangothi, phakamisa umlenze wakho emoyeni.
• Izilinganiso zomlenze: Yima ngonyawo olulodwa ngesikhathi isikhathi eside ngangokunokwenzeka.
• Izinyathelo: Nyuka uye phansi ngesinyathelo esisodwa, ushintshe unyawo oqala ngalo isikhathi ngasinye.
• Ukuhamba ngebhayisikili ebhayisikili elimile.

Lesi yisikhathi esibaluleke kakhulu ekululameni kwakho. Ukuzibophezela ekuvuseleleni kuzonquma ukuthi ungabuyela masinyane kanjani kwimpilo ejwayelekile, esebenzayo, nokuthi idolo lakho lisebenza kanjani ngokuzayo.

Yini ongayenza kulesi sigaba?

Kuleli qophelo, kufanele ube usendleleni yokululama. Kufanele ube nokuqina nobuhlungu obuncane kakhulu.

Ungahle ukwazi ukuhamba ngamabhulokhi ambalwa ngaphandle kohlobo lwensiza yokusiza. Ungenza imisebenzi engaphezulu yomzimba, kufaka phakathi ukuhamba ngokuzilibazisa, ukubhukuda, nokuhamba ngebhayisikili.

Isonto le-12

Ngeviki le-12, qhubeka nokwenza izivivinyo zakho futhi uvikele izinto ezinomthelela omkhulu ezingalimaza idolo lakho noma izicubu ezizungezile, kufaka phakathi:

• egijima
• ukuzivocavoca umzimba
• ukushushuluza eqhweni
• i-basketball
• ibhola
• ukuhamba ngamandla ngebhayisikili

Ngalesi sikhathi, kufanele ube nezinhlungu ezingatheni. Qhubeka ukhulume nethimba lakho lezokunakekelwa kwezempilo futhi ugweme ukuqala noma yimiphi imisebenzi emisha ngaphambi kokubheka kuqala.

Yini ongayenza kulesi sigaba?

Kulesi sigaba, abantu abaningi bavukile futhi baqala ukujabulela imisebenzi efana negalofu, ukudansa nokuhamba ngebhayisikili. Uma uzibophezele ngokwengeziwe ekuvuseleleni, lokhu kungenzeka ngokushesha.

Ngesonto le-12, cishe uzoba nobuhlungu obuncane noma ungabuzwa ubuhlungu phakathi kwemisebenzi ejwayelekile nokuzivocavoca umzimba, kanye nohambo oluphelele lokunyakaza emadolweni akho.

Isonto le-13 nangaphezulu

Idolo lakho lizoqhubeka nokukhula kancane kancane ngokuhamba kwesikhathi, nobuhlungu buzoncipha.

I-American Association of Hip and Knee Surgeons (AAHKS) ithi kungathatha izinyanga ezi-3 ukubuyela emisebenzini eminingi, nezinyanga eziyisithupha kuya onyakeni ngaphambi kokuba idolo lakho liqine futhi liqinise ngangokunokwenzeka.

Kulesi sigaba sokululama, ungaqala ukukhululeka.Kunethuba elingamaphesenti angama-90 kuya kwangu-95 lokuthi idolo lakho lizohlala iminyaka eyi-10, kuthi amaphesenti angama-80 kuye kwangu-85 lithole ukuthi lizohlala iminyaka engama-20.

Hlala uxhumene nethimba lakho lezokwelapha futhi uhlolwe njalo ukuze uqiniseke ukuthi idolo lakho lihlala liphilile. I-AAHKS incoma ukubona udokotela wakho ohlinzayo njalo eminyakeni emithathu kuya kwengu-5 ngemuva kwe-TKR.

Funda kabanzi ngemiphumela emihle engabangelwa yi-TKR.

Izizathu ezi-5 Zokucabangela Ukuhlinzwa Kokushintshwa Kamadolo