Amakhambi asekhaya omlomo omunyu

-Delile

• 1. Itiye likajinja
• 2. Isifutho seChamomile esinefilakisi

Izinketho ezimbili ezinhle zamakhambi asekhaya ezingalungiswa ekhaya, ngezindleko eziphansi zezomnotho, ukulwa nomuzwa womlomo obabayo ukuphuza itiye le-ginger ngama-sips amancane bese usebenzisa isifutho esizenzele sona se-flaxseed chamomile noma kunini lapho kudingeka khona.

Okunye ukungakhululeki okuvamile kulabo abanomuzwa owomile womlomo amathe aminyene, avutha olimini, adinga ukuphuza iziphuzo lapho edla ngenxa yobunzima bokugwinya ukudla okomile. La makhambi asekhaya akhonjiswe kuwo wonke.

1. Itiye likajinja

Ikhambi elihle kakhulu lasekhaya lomlomo owomile ukuthatha itiye le-ginger, ngama-sips amancane amahlandla amaningi ngosuku, ngoba le mpande ivuselela ukukhiqizwa kwamathe futhi iba nomthelela omuhle ekugayeni ukudla, okuyenye inkinga ehambisana nomlomo owomile. Ukwenza itiye udinga:

Izithako

• 2 cm wezimpande ze-ginger
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Faka impande ye-ginger namanzi epanini bese ubilisa cishe imizuzu eyi-10. Uma ufudumele, hlunga futhi uphuze izikhathi eziningana phakathi nosuku.

2. Isifutho seChamomile esinefilakisi

Elinye ikhambi lasekhaya elihle elisebenza ekulweni nomlomo owomile ukulungiselela ukumnika i-chamomile nge-flaxseed engasetshenziswa usuku lonke, noma nini lapho uzwa isidingo.

Izithako

• 30 g wembewu yefilakisi
• 1 g wezimbali ze-chamomile ezomile
• Ilitha elilodwa lamanzi

Indlela yokwenza

Faka izimbali ze-chamomile ku-500 ml wamanzi bese uletha ngamathumba. Cisha umlilo bese ubeka okokuhlunga.

Ngemuva kwalokho kufanele ungeze imbewu yefilakisi kwesinye isitsha nge-500 ml yamanzi abilayo bese unyakazisa imizuzu emi-3, ukuhlunga ngemuva kwaleso sikhathi. Ngemuva kwalokho vele uhlanganise izingxenye ezimbili zoketshezi bese ufaka esitsheni ngebhodlela le-spray bese uligcina esiqandisini.

Umlomo owomile uvame kakhulu kubantu abangaphezu kweminyaka engama-60 ubudala futhi ungavela njengomphumela oseceleni wezidakamizwa ezilwa noParkinson's, Isifo Sikashukela, i-Arthritis noma i-Depression, ngokwesibonelo, noma ngenxa yokwelashwa ngemisebe ekhanda nasentanyeni. I-Xerostomia, njengoba ibizwa kanjalo, ingakhuphula izehlakalo zemigodi ngaphezu kokwenza kube nzima kakhulu ukugwinya ukudla ngakho-ke kubalulekile ukwamukela amasu okwandisa amathe nokulwa nomuzwa womlomo owomile, ukuthuthukisa ikhwalithi yempilo yomuntu ngamunye .