Izixazululo Zasekhaya Ezi-4 Ze-Diverticulitis

-Delile

• 1. Ukolweni bran
• 2. I-Carqueja Tea enojinja
• 3. Ijusi eluhlaza ngejinja
• 4. Itiye le-Chamomile ne-Valerian
• Uma ukuthandile lokhu okuqukethwe, funda futhi: Ukwelashwa kwemvelo kwe-diverticulitis.

Ukuvikela ukuqubuka kwe-diverticulitis, amanye amakhambi asekhaya angasetshenziswa, njengokudla i-bran kakolweni nsuku zonke, ukuphuza ingilazi e-1 yejusi eluhlaza ngosuku, nokwenza itiye le-ginger nge-gorse.

I-Diverticulitis yisifo samathumbu esivuthayo esidala izikhathi zokushintshana phakathi kohudo nokuqunjelwa. Ayaziwa kahle ukuthi izimbangela zayo ziyini, kepha ukudla okunothe ku-fiber nakho kuyasiza ukugwema inkinga. Funda kabanzi ku: Ukudla kwe-diverticulitis.

1. Ukolweni bran

Ukolweni bran kuyikhambi elihle lasekhaya lokugcwalisa ukwelashwa kwezidakamizwa kwe-diverticulitis, ngoba ngaphezu kokunotha kwe-fiber, kuyathambisa, kuyaqinisa, kuvuselele futhi kuvuselele, kusiza ukwehlisa ulwelwesi lwamafinyila oluvuvukile.

Kunconywa ukufaka isipuni esingu-1 sikakhokho ngosuku, esingahlukaniswa sibe yizidlo eziningana futhi sengezwe kancane kancane kumasobho, kumhluzi wobhontshisi, kumajusi wezithelo noma amavithamini.

2. I-Carqueja Tea enojinja

I-gorse inezakhiwo ezithuthukisa ukuhamba kwamathumbu futhi zinciphise ukukhiqizwa kwegesi, kusiza ukugaya futhi kuvimbele ukuvuvukala kwe-diverticula. Ngakolunye uhlangothi, ujinja wenza ngcono ukujikeleza kwegazi, wehlise izimpawu zesicanucanu nokuhlanza futhi wehlise amathumbu, kuba inhlanganisela enkulu yokwelapha nokuvimbela i-diverticulitis.

Ukwenza itiye, kufanele ungeze isipuni esingu-1 esingajulile se-gorse kanye nethisipuni elilodwa le-ginger ngenkomishi ngayinye yamanzi abilayo, uvumele ingxube ukuthi ihlale imizuzu eyi-10 ngaphambi kokuhlunga nokuphuza.

3. Ijusi eluhlaza ngejinja

Ukuthatha ingilazi yejusi eluhlaza nsuku zonke kusiza ekwandiseni ukusetshenziswa kwefayibha usuku lonke nokwenza lula ukuhamba kwamathumbu, kugweme isidingo sokwenza umzamo wokuqeda indle futhi, ngale ndlela, kuvimbele i-diverticulitis.

Izithako:

• 1 iqabunga le-kale
• Isipuni esingu-1 samaqabunga eminti
• 1 ijusi kalamula
• 1/2 i-apula
• 1/2 ikhukhamba
• 1 ucezu lukajinja
• 1 ingilazi yamanzi
• 2 amatshe eqhwa

Imodi yokulungiselela: shaya zonke izithako ku-blender uphuze u-ayisikhilimu.

4. Itiye le-Chamomile ne-Valerian

I-Chamomile isiza ukwehlisa amathumbu nokunciphisa igesi, kuyilapho i-valerian ibuyisa amathumbu futhi ilwa nama-spasms abangela ubuhlungu.

Izithako:

• Isipuni esingu-1 samaqabunga e-chamomile omisiwe
• Isipuni esingu-1 samaqabunga e-valerian omisiwe
• ½ ilitha lamanzi

Imodi yokulungiselela:Faka amaqabunga omisiwe wamakhambi ebhodweni bese ufaka amanzi. Njengoba ipani limboziwe, thumba cishe imizuzu eyi-10. Hlunga futhi uphuze okungenani izingilazi ezimbili ngosuku.

Bona amanye amathiphu wokudla okwelapha i-diverticulitis:

Uma ukuthandile lokhu okuqukethwe, funda futhi: Ukwelashwa kwemvelo kwe-diverticulitis.