Izixazululo Zasekhaya Ezi-5 Zokuvuvukala Kwesibindi

-Delile

• 1. Sebenzisa i-compress ka-eucalyptus
• 2. Isizini nge-turmeric
• 3. Amafutha e-Arnica
• 4.Thola ukubhucungwa
• 5. Qhubeka nokunyakaza

I-eucalyptus compress, amafutha e-arnica enziwe kanye ne-turmeric yizindlela ezinhle kakhulu zokwelapha ubuhlungu be-sciatica ngokushesha futhi ngenxa yalokho zithathwa njengezindlela zokwelapha zasekhaya ezinhle.

I-Sciatica ivame ukuvela ngokuzumayo futhi inyamalale kungakapheli isonto eli-1. Ubuhlungu bungabonakala ekugcineni komgogodla, ku-butt noma ngemuva kwethanga, ngesimo se-sting, imfudumalo, ukushoshozela, ukuzwa okushintshiwe noma ukuzwa kokushaywa ugesi, isibonelo.

Imvamisa i-sciatica ithinta kuphela umlenze we-1, kepha ezimweni ezinzima kakhulu, lapho kune-disc ye-herniated emhlane ongezansi, kungahle kube nobuhlungu emilenzeni yomabili ngasikhathi sinye.

1. Sebenzisa i-compress ka-eucalyptus

Ikhambi elihle kakhulu lasekhaya lokuqeda ubuhlungu obubangelwa ukuvuvukala kwemizwa ye-sciatic ukusebenzisa icompress efudumele yamaqabunga ka-eucalyptus, njengoba lesi sitshalo sinezinto ezinamandla ezilwa nokuvuvukala ezisiza ukunciphisa ingcindezi kunzwa, kuqeda izinhlungu ngokushesha. Ngaphezu kwalokho, njengoba isetshenziswa ngendlela yenkukhu efudumele, lokhu kwelashwa okwenziwe ekhaya kukuvumela ukuthi uphumule imilenze noma imisipha yakho yangemuva, kubangele umuzwa omkhulu wokukhululeka nokuphumula.

Uma ungenayo i-eucalyptus, ungakhetha futhi ukwenza i-poultice nge-lavender noma i-mugwort, njengoba kuyizitshalo zokwelapha ezinezici ezifanayo.

Izithako

• 5 kuya ku-10 amaqabunga kagamthilini

Imodi yokulungiselela

Pheka amaqabunga e-eucalyptus (umusi, mhlawumbe) futhi ngokushesha nje lapho ethamba, uwasebenzise njengenkukhu endaweni ethintekile yizinhlungu (lapho kuqala khona ubuhlungu). Ukugcina amaqabunga efudumele isikhathi eside, beka ithawula elifudumele phezu kwamaqabunga. Phinda inqubo efanayo ngesikhathi sokuhlaselwa okubuhlungu nsuku zonke okungenani imizuzu engama-20 noma kuze kuphole amaqabunga.

2. Isizini nge-turmeric

I-Turmeric yisinongo esaziwa nangokuthi i-turmeric, eshiya umbala ophuzi ekudleni, kepha sinezinto ezilwa nokuvuvukala ngenxa yobukhona be-curcumin. Kungenzeka ukwengeza i-turmeric kwilayisi, amasoso kanye nenyama, okuyindlela enhle yokusiza ukwelapha i-sciatica ngokwemvelo.

Ngaphezu kwalokho, kunconywa futhi ukuthi kugwenywe ushukela, amafutha, uwoyela, amaprotheni ezilwane ezeqile nemikhiqizo yobisi, kanye namasoseji ngoba athanda ukwakheka kobuthi obuthuthukisa ubukhona bokuvuvukala emzimbeni. Ngakho-ke okuhle ukubheja izithelo nemifino, ongayidla kakhulu njengokufuna kwakho, kukho konke ukudla.

3. Amafutha e-Arnica

Lo mafutha e-arnica angenziwa ekhaya ngemikhiqizo engatholakala ezitolo zokudla ezempilo.

Izithako:

• Amagremu ayi-10 engcina yezinyosi;
• 12 amagremu kawoyela kakhukhunathi;
• 10 amagremu webhotela le-shea;
• 1 isipuni samafutha we-arnica abalulekile;
• Amaconsi ama-5 kawoyela obalulekile we-rosemary.

Ukulungiselela:

Ncibilikisa ingcina yezinyosi, uwoyela kakhukhunathi kanye nebhotela le-shea ku-microwave bese ufaka uwoyela obalulekile we-arnica ne-rosemary. Hlanganisa kahle bese ugcina esitsheni esivaliwe endaweni eyomile. Noma kunini lapho udinga ukuyisebenzisa, qiniseka ukuthi ayiminyene kakhulu futhi uma kwenzeka, yibeke kubhavu wamanzi imizuzu embalwa ize ithambe futhi.

4.Thola ukubhucungwa

Ngenkathi usezinhlungwini eziningi ungazizwa ungcono uma uthola ukubhucungwa iqolo, izinqe nomlenze. I-massage kufanele ibe mnandi futhi yenziwe ngokhilimu othambisa noma uwoyela obalulekile. Amafutha embewu yamagilebhisi ahlanganiswe namaconsi ama-2 ka-oyela abalulekile we-lavender angaba yindlela enhle yokuphumuza imisipha yakho nokuqeda ubuhlungu.

5. Qhubeka nokunyakaza

Esimweni esibucayi se-sciatica akukhuthazwa ukuphumula ngokuphelele, ukuqamba amanga noma ukuhlala phansi, ngoba lezi zikhundla zandisa ubuhlungu. Ngakho-ke okuhle ukwenza imisebenzi elula nokugwema ukuma endaweni efanayo isikhathi esingaphezu kwamahora ama-2. Ukuzivocavoca okuhle nokwelula okungcono kakhulu kulapha kuvidiyo: