Izindlela zokwelapha ezi-5 ekhaya zobuhlungu besisu

-Delile

• 1. Itiye le-Fennel nge-chamomile
• 2. Itiye le-lemongrass ne-chamomile
• 3. Itiye leBilberry
• 4. Isiraphu yesanqante ene-apula
• Izithako
• Imodi yokulungiselela
• 5. Itiye elimnyama nelamula

Ikhambi elihle kakhulu lasekhaya lokulawula ubuhlungu besisu itiye le-fennel, kepha ukuxuba i-lemon balm ne-chamomile nakho kuyindlela enhle yokulwa nobuhlungu besisu nokungakhululeki, okuletha ukukhululeka ngokushesha ezinganeni nakubantu abadala.

Ngesikhathi sokuphathwa yisisu kungokwemvelo ukungafuni ukudla noma yini, futhi imvamisa ukuphumula kokudla okukodwa noma okubili kusiza ekunciphiseni ulwelwesi lwengxenye yamathumbu ukuze ilulame futhi ithuthuke ngokushesha. Kodwa ikakhulukazi kubantu asebekhulile noma lapho isisindo sesivele siphansi, ngaphezu kwetiye elingashukela, ukudla ukudla okungenamafutha, okususelwa kwimifino ephekiwe noma egezwe kahle futhi ene-magciwane yiyona enconywa kakhulu.

Amanye ama-teas amahle wokulwa nobuhlungu besisu obangelwa igesi noma isifo sohudo yilawa:

1. Itiye le-Fennel nge-chamomile

Itiye le-Fennel le-bellyache linezinto ezithomalalisayo nezigayayo ezisiza ukunciphisa izinkinga zamathumbu.

Izithako

• 1 isipuni se-chamomile
• Isipuni esingu-1 sefennel
• Amaqabunga ama-4 bay
• 300 ml wamanzi

Imodi yokulungiselela

Faka zonke izithako epanini ubilise cishe imizuzu emihlanu. Hlunga futhi uphuze okulingana nenkomishi yekhofi njalo emahoreni ama-2, inqobo nje uma isisu sihlala.

2. Itiye le-lemongrass ne-chamomile

Itiye elihle le-bellyache i-lemon balm ne-chamomile ngoba inezinto ze-analgesic, antispasmodic ne-calming ezinganciphisa ukungakhululeki

Izithako

• 1 ithisipuni lamaqabunga e-chamomile omisiwe
• Isipuni esingu-1 sefennel
• 1 ithisipuni yamakhasi ebhalumoni omisiwe
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Hlanganisa zonke izithako bese uyishiya iphumule cishe imizuzu eyi-10, imbozwe kahle. Hlunga futhi uthathe izikhathi ezimbili kuya kwezi-3 ngosuku.

3. Itiye leBilberry

I-boldo isebenza ekwelapheni ukugaya ukudla okungalungile, ukulwa ne-colic yamathumbu, ukuqeda ubuthi esibindini ngisho nokulwa namagesi emathumbu, ukukhuthaza ukukhululeka kwezimpawu ngendlela engokwemvelo.

Izithako

• 1 ithisipuni yamaqabunga e-bilberry omisiwe
• 150 ml wamanzi

Imodi yokulungiselela

Faka i-boldo eqoshiwe enkomishini yamanzi abilayo bese uyivumela ukuthi ihlale imizuzu eyi-10 bese uyifudumeza izikhathi ezi-2 kuye kwezintathu ngosuku, ikakhulukazi ngaphambi nangemva kokudla.

4. Isiraphu yesanqante ene-apula

Isiraphu yesanqante ene-apula iyikhambi elihle lasekhaya lokulwa nobuhlungu besisu nohudo. Kulula kakhulu ukuzilungiselela nokusebenza ngempumelelo ekulweni nalesi sifo.

Izithako

• 1/2 isanqante egayiwe
• 1/2 i-apula eligayiwe
• Izipuni eziyi-5 zoju

Imodi yokulungiselela

Epanini elikhanyayo ukubilisa emanzini okugeza zonke izithako cishe imizuzu engama-30 ngokushisa okuphansi. Bese uyivumela ipholile uyibeke ebhodleleni lengilazi elihlanzekile elinesembozo. Thatha izipuni ezimbili zalesi siraphu ngosuku isikhathi sohudo.

5. Itiye elimnyama nelamula

Itiye elimnyama elinelamula likhonjiswa ngokumelene nobuhlungu besisu ngoba lisiza ukugaya, likhulu ukulwa nobunzima besisu uma kwenzeka igesi noma isifo sohudo.

Izithako

• 1 isipuni setiye omnyama
• 1 inkomishi yamanzi abilayo
• uhhafu kalamula ocindezelweyo

Imodi yokulungiselela

Faka itiye elimnyama emanzini abilayo bese ufaka ulamula ocindezelweyo. Thambisa ukunambitha bese uthatha izikhathi ezi-2 ukuya kwezi-3 ngosuku.