Amakhambi asekhaya ayi-7 womphimbo obuhlungu

-Delile

• 1. Itiye leminti
• 2. Ukugcwala kwelamula
• 3. Itiye le-Chamomile noju
• 4. Vala amanzi afudumele ngosawoti
• 5. Ushokoledi oneminti
• 6. Itiye likajinja
• 7. Ijusi lamagilebhisi

Umphimbo wokuqaqamba uphawu olujwayelekile olungabonakala ngaphandle kwesizathu, kepha okuvame ukuhlobene nokukhula komkhuhlane noma umkhuhlane.

Yize kubaluleke kakhulu ukuphumula nokugcina i-hydration efanele, kukhona namakhambi enziwe ekhaya nawo wonke-wemvelo angasetshenziswa ukuqeda ukungakhululeki, ikakhulukazi ezimweni ezinzima.

Kodwa-ke, uma umphimbo ungathuthuki ngalezi zindlela zokwelapha ekhaya noma uma uqine kakhulu, uhlala isikhathi esingaphezu kwesonto elilodwa noma uvimbela umuntu ukuthi adle, kunconywa ukuthi uthintane nodokotela ojwayelekile ukuze ahlole isidingo sokuqala ukwelashwa ngemithi, njenge-anti -infigueatory, analgesics ngisho nama-antibiotic, uma kukhona ukutheleleka emphinjeni. Bona izimbangela ezinkulu zomphimbo obuhlungu nokuthi yini okufanele uyenze esimweni ngasinye.

1. Itiye leminti

Itiye le-Mint likhambi lemvelo elidume kakhulu ukwelapha imikhuhlane nomkhuhlane, ikakhulukazi ngoba liyakwazi ukudambisa umphimbo obuhlungu. Ngokwezifundo ezithile zesayensi, lesi sitshalo siqukethe umuthi omuhle we-menthol, uhlobo lwezinto ezisiza ekwenzeni amafinyila abe manzi kakhulu futhi anciphise umphimbo othukuthele.

Ngaphezu kwalokho, itiye le-mint libuye linezinto ezilwa nokuvuvukala, i-antiviral kanye ne-antibacterial ezisiza ukwelapha umqala ngokushesha.

Izithako

• Isiqu esingu-1 se-peppermint;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga esiqu esingu-1 mint emanzini abilayo bese uwayeka ame imizuzu emi-5 kuya kwengu-10. Bese uhlunga bese uphuza lapho kufudumele. Le tiye ingangeniswa izikhathi ezi-2 ukuya kwezi-3 ngosuku.

2. Ukugcwala kwelamula

Ilamula liyisithako esivame kakhulu ekulungisweni kwamakhambi asekhaya okwelapha ukungaphatheki kahle komphimbo, imikhuhlane nomkhuhlane. Lokhu kwenzeka ngenxa yokwakheka kwayo ku-vitamin C nama-antioxidants, okunikeza isenzo esinamandla sokulwa nokuvuvukala.

Ngakho-ke, ukugcoba ngamanzi kalamula agxilile kungasiza ekunciphiseni ukungaphatheki kahle komphimbo obuhlungu.

Izithako

• ½ inkomishi yamanzi afudumele;
• 1 ulamula.

Imodi yokulungiselela

Hlanganisa ujusi kalamula enkomishini engu-of yamanzi afudumele bese ugaxa. Le gargling ingenziwa kuze kube kathathu ngosuku.

3. Itiye le-Chamomile noju

Itiye le-Chamomile noju luyingxube ephumelela kakhulu ekulweni nomphimbo obuhlungu, njengoba ngaphezu koju olusiza ekunciphiseni izicubu ezicasukile, i-chamomile inesenzo esinamandla sokulwa nokuvuvukala nesisiza ekunciphiseni umphimbo.

Ngaphezu kwalokho, olunye uphenyo lubukeka lukhombisa ukuthi i-chamomile ingavuselela amasosha omzimba, isize ukulwa nemikhuhlane nomkhuhlane.

Izithako

• 1 ithisipuni yezimbali ze-chamomile ezomile;
• 1 isipuni soju;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka izimbali ze-chamomile enkomishini yamanzi abilayo, zimboze bese ume imizuzu emi-5 kuya kwengu-10. Ekugcineni, engeza isipuni soju, hluka uphuze ufudumele, izikhathi ezi-2 ukuya kwezi-3 ngosuku.

Endabeni yezingane ezingaphansi kweminyaka emibili ubudala, kufanele kunikezwe itiye le-chamomile ngaphandle koju, ngoba ukusetshenziswa koju eminyakeni yokuqala yokuphila kungadala ukutheleleka okukhulu kwamathumbu, okwaziwa nge-botulism. Ukuqonda kangcono ingozi yokunikeza uju enganeni.

4. Vala amanzi afudumele ngosawoti

Lokhu kungenye yezindlela zokwelashwa zasekhaya ezithandwayo zokwelapha umphimbo obuhlungu, kepha lokho, empeleni, kunomphumela osheshayo futhi oqinile wokulwa nobuhlungu. Lo mphumela ungenxa yokuba khona kasawoti okusiza ukuncibilikisa amafinyila nezicubu ezingaba semphinjeni okubangela ukungakhululeki, ngaphezu kokuba nomphumela wokulwa namagciwane, osusa amabhaktheriya angaba khona anomthelela emphinjeni.

Izithako

• 1 ingilazi yamanzi afudumele;
• 1 isipuni sikasawoti.

Imodi yokulungiselela

Hlanganisa izithako kuze kube yilapho usawoti uncibilika ngokuphelele emanzini. Bese ugoqa ngenhlanganisela usafudumele bese uphinda izikhathi ezi-3 kuye kwezingu-4 ngosuku, noma njengoba kudingeka.

5. Ushokoledi oneminti

Funda ukuthi ungazijabulela kanjani lezi zithako futhi ufunde ezinye izindlela zokupheka zemvelo kule vidiyo ngu-Tatiana Zanin ongusondlo:

6. Itiye likajinja

Impande yejinja iyindlela yokulwa nokuvuvukala enamandla yemvelo engasetshenziswa ukudambisa izinhlungu ezinkingeni ezahlukahlukene zokuvuvukala, kufaka phakathi umphimbo. Ujinja unezakhi ezihlanganisa izinto eziphilayo, njenge-gingerol ne-shogaol, eyehlisa ukuvuvukala futhi iqede ama-microorganisms angadala ukutheleleka nobuhlungu obubi.

Izithako

• 1 cm wezimpande ze-ginger;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Ikhasi lempande ye-ginger bese usika kancane. Bese ufaka ujinja emanzini abilayo, umboze bese ume imizuzu emihlanu kuya kweyishumi. Ekugcineni, hlunga bese uphuza usafudumele. Thatha letiye kathathu ngosuku.

7. Ijusi lamagilebhisi

Elinye ikhambi lasekhaya elihle lomphimbo obuhlungu ijusi lamagilebhisi, njengoba licebile ku-vitamin C futhi lisebenza njenge-anti-inflammatory, ngaleyo ndlela linciphise ukungakhululeki komphimbo obuhlungu, kanye nezinye izimpawu ezijwayelekile zomkhuhlane nomkhuhlane.

Izithako

• Izithelo zomvini ezi-3

Imodi yokulungiselela

Geza izithelo zomvini, usike phakathi, ususe imbewu yezithelo zomvini bese uyisa izithelo kwi-centrifuge enejubane elikhulu. Ijusi elenziwe ngale ndlela linokhilimu futhi linezakhamzimba eziningi. Phuza ijusi lamagilebhisi okungenani kathathu ngosuku.

Le jusi akufanele isetshenziswe lapho uphuza noma imuphi umuthi, ngoba ungaphazamisa ukusebenza kwawo, ukhansele umphumela. Ngakho-ke, ngaso sonke isikhathi kungcono kakhulu ukwazisa udokotela ukuthola ukuthi kungenzeka yini ukuthi uphuze ijusi lamagilebhisi ngenkathi uthatha eminye imithi.