Izixazululo Zasekhaya Ezi-3 Ze-Migraine

-Delile

• Itiye lembewu kajongilanga
• Itiye laseMugwort
• Ukukhishwa kwe-Ginkgo biloba

Ikhambi elihle lekhaya le-migraine ukuphuza itiye ezimbewini zikabhekilanga, njengoba zinezinto ezithobayo nezivikelayo zesistimu yezinzwa ezisusa ngokushesha izinhlungu nezinye izimpawu ezifana nesicanucanu noma ukukhala endlebeni.

Ezinye izinketho zemvelo ze-migraines yi-compress ye-lavender kanye nejusi le-orange nge-ginger, ngoba i-ginger inezimpawu ze-analgesic kanye ne-anti-inflammatory.

Itiye lembewu kajongilanga

Imbewu ye-sunflower inezinto zokuzola, zokuvikela zesistimu yezinzwa nama-antioxidants futhi ingasetshenziswa kokubili ukulwa ne-migraine nokwelapha ukuqunjelwa. Thola ezinye izinzuzo zembewu ye-sunflower.

Izithako

• 40 g wembewu ye-sunflower;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Beka imbewu ye-sunflower kuthileyi bese ubhake imizuzu embalwa, kuze kube yigolide. Bese ushaya imbewu ku-blender ize ibe yimpuphu. Ngemuva kwalokho, engeza lezi zinhlamvu eziyimpuphu emanzini abilayo bese ume imizuzu engamashumi amabili. Hlunga futhi uphuze izinkomishi ezi-3 ukuya kwezi-4 ngosuku.

Itiye laseMugwort

Itiye likaMugwort liyindlela enhle yokudambisa ikhanda ngenxa yekhono lalo lokudambisa isimiso sezinzwa.

Izithako

• 2 izinkezo zamaqabunga e-mugwort;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Faka amaqabunga emanzini abilayo bese ushiya imizuzu eyi-10. Bese uhlunga futhi uphuze ama-2 kuya kathathu ngosuku. Kunconywa ukusebenzisa i-sagebrush ngokuya ngokuqondiswa kwe-herbalist, ngoba kunezinhlobo eziningana, ngayinye inezinhlelo zokusebenza ezahlukahlukene.

Ukukhishwa kwe-Ginkgo biloba

IGinkgo biloba isitshalo somuthi waseChina esingasetshenziswa ukwelapha i-migraine ngenxa yezindawo zayo zokulwa nokuvuvukala kanye ne-antioxidant, ngaphezu kokuba nomthelela kubhalansi yehomoni. Lesi sitshalo singadliwa ngendlela yama-capsules 1 kuya kathathu ngosuku.

Izimbangela ze-migraine zihlukahlukene kakhulu futhi, ngakho-ke, kubalulekile noma nini lapho kungenzeka khona ukugwema ukuthintana nesizathu, okungabekwa elangeni isikhathi eside, ukusetshenziswa kwekhofi, upelepele neziphuzo ezidakayo, ngokwesibonelo. Funda ukuthi ungadla kanjani i-migraines.