Amakhambi asekhaya okudla okungenampilo

-Delile

• 1. Ijusi yesanqante nemvubelo kabhiya
• 2. Itiye eliyikhambi
• 3. Ijusi lekhabe

Ezinye izinketho zamakhambi asekhaya wokunambithisa isifiso sakho ukuphuza ujusi wesanqante bese uphuza imvubelo kabhiya, kepha itiye le-herbal kanye nejusi lekhabe nakho kungezindlela ezinhle, ezingasebenza njengekhambi lemvelo lezingane nabadala.

Kodwa-ke, ukuntuleka kwesifiso sokudla nakho kungaba uphawu lwesifo esithile, ngakho-ke kubalulekile ukuthi ingane iyiswe kudokotela wezingane nokuthi umuntu omdala aye kudokotela ayozama ukuthola umsuka nokubaluleka kokushoda kwesifiso, ngoba ukwehliswa kwama-calories kuholela ekwehliseni isisindo, futhi kungenza kube lula ukwanda kwezifo.

Nakhu ukuthi ungalungisa kanjani ezinye izindlela zokupheka zemvelo ukuze uvuse isifiso sakho sokudla.

1. Ijusi yesanqante nemvubelo kabhiya

Ijusi lekherothi nemvubelo kabhiya ndawonye kuyikhambi elihle kakhulu lasekhaya lesifiso esibi sezingane zombili ezineminyaka engaphezu konyaka owodwa kanye nabantu abadala.

Izithako

• 1 isanqante encane

Imodi yokulungiselela

Dlulisa isanqante ku-centrifuge noma iprosesa yokudla bese ufaka amanzi ku-250 ml. Thatha le jusi nsuku zonke ehoreni ngaphambi kokudla kwasemini, kuhambisane nethebhulethi yemvubelo engu-1.

2. Itiye eliyikhambi

Ikhambi elihle kakhulu lemvelo lesifiso esibi itiye elinamakhambi anamaqabunga kalamula, izimpande zesilimo esidliwayo esinamagatsha anamanzi, i-thyme namagatsha e-artichoke. Lezi zitshalo zisebenza emzimbeni ngokuvuselela inkanuko nokunciphisa amazinga wokukhathazeka nengcindezi, okuvame ukudala ukulahleka kwesifiso.

Izithako

• Amaqabunga amathathu kalamula
• Isipuni esingu-1 sezimpande zesilimo esidliwayo esinamagatsha anamanzi
• Isipuni esingu-1 se-thyme sprigs
• 2 wezipuni i-artichoke eqoshiwe
• Ilitha elilodwa lamanzi bese uletha ngamathumba

Imodi yokulungiselela

Faka zonke izithako epanini bese ubilisa imizuzu emihlanu. Bese umboza ipani, liyeke lipholile bese uphuza itiye kusasele imizuzu engama-30 ngaphambi kokudla okuyinhloko ukuze ulole iphango lakho.

3. Ijusi lekhabe

Ikhambi lemvelo lokungathandi ukudla ngejusi lekhabe kuyindlela enhle yokwelapha le nkinga, ngoba ikhabe livusa inkanuko futhi liyisidakamizwa esihle kakhulu sezinso, lisiza ukunciphisa ukugcinwa koketshezi.

Izithako

• 2 izinkomishi zamakhabe amakhabe, ahlutshiwe futhi ahlwanyelwe
• 100 ml wamanzi
• Ushukela ukunambitha

Imodi yokulungiselela

Faka ikhabe namanzi kwi-blender uyihlanganise ize yakhe ujusi. Ekugcineni ungangeza ushukela omncane futhi ube nengilazi yale jusi phakathi kokudla nangaphambi kokulala.