Amakhambi asekhaya okususa izimpawu zeChikungunya

-Delile

• 1. Qinisa amasosha omzimba
• 2. Yehlisa umkhuhlane
• 3. Ukulwa nobuhlungu bemisipha namalunga
• 4. Yehlisa ikhanda
• 5. Lwa ukukhathala nokukhathala
• 6. Yehlisa isicanucanu nokuhlanza
• 7. Misa isifo sohudo
• Uwasebenzisa kanjani amakhambi asekhaya kahle

I-Echinacea, i-feverfew kanye ne-ginseng teas yizibonelo ezinhle zemithi yasekhaya engagcwalisa ukwelashwa kwe-chikungunya, njengoba isiza ukuqinisa amasosha omzimba, ngaphezu kokunciphisa izimpawu ezithile zokutheleleka, njengekhanda, ukukhathala noma ubuhlungu bemisipha.

Ukwelashwa kwasekhaya komkhuhlane we-chikungunya kunganciphisa izimpawu futhi kwehlise imvamisa yamaphilisi ezinhlungu, ukulwa ngokujwayelekile, ngaphandle kokulimaza isibindi, kepha kufanele kusetshenziswe ngolwazi lwezokwelapha.

Ngakho-ke, kubalulekile ukukhumbula ukuthi la makhambi akufanele angene esikhundleni sokwelashwa okukhonjiswe ngudokotela, kusebenza njengomphelelisi wokusheshisa ukululama nokuqeda izimpawu ngokushesha. Bona ukuthi imaphi amakhambi akhonjiswe ngudokotela.

1. Qinisa amasosha omzimba

Itiye le-Echinacea (I-Echinacea purpurea) kuhle kakhulu ekuqiniseni uhlelo lokuvikela lomuntu futhi kungenziwa ngokungeza isipuni esingu-1 ku-150 ml wamanzi abilayo. Vumela ume imizuzu emi-3 ukuya kwemi-5, ubunzima bese ufudumala, kathathu ngosuku.

2. Yehlisa umkhuhlane

Phuza itiye elifudumele elinamaqabunga omnyezane(I-Salix alba) iyasiza ekwehliseni imfiva ngoba lesi sitshalo eselapha imithi sikhuthaza umjuluko, okwehlisa izinga lokushisa komzimba ngokwemvelo.

Ukulungisa kahle le tiye, sebenzisa ithisipuni eli-1 lamaqabunga omisiwe ku-150 ml wamanzi abilayo, ake ume imizuzu emihlanu, ukhiphe futhi uthathe njalo emahoreni ayisithupha.

3. Ukulwa nobuhlungu bemisipha namalunga

Isu elihle kakhulu lemvelo lokulwa nobuhlungu obudalwa yi-chikungunya ukusebenzisa i-cayenne noma i-camphor compresses (ICinnamomum mngubea), noma ugcobe uwoyela obalulekile weSt John's wort ezingxenyeni ezibuhlungu kakhulu.

Okokucindezela itiye elinamandla kufanele kulungiswe futhi kuvunyelwe ukupholisa. Uma kubanda, manzisa iphedi yokuhlanza ehlanzekile bese ufaka endaweni ebuhlungu, uyishiye imizuzu engu-15.

4. Yehlisa ikhanda

Ukuhlikihla amaconsi ama-2 ka-oyili obalulekile we-peppermint ebunzini noma entanyeni kungadambisa ikhanda, kepha futhi ungathenga ukukhishwa kwe-willow eyomile uthathe ngokuya kwephakeji ekhonjisiwe.

Itiye le-feverfew (I-Tanacetum vulgare)ibuye ilunge kakhulu futhi vele ulungiselele nge-1 ithisipuni nge-150 ml ngayinye yamanzi ashisayo. Vumela ukufudumala, ukuhluza futhi uthathe izikhathi ezimbili ngosuku. Okunye okungenzeka ukuthatha i-1 capsule ye-tanacet ngosuku.

5. Lwa ukukhathala nokukhathala

Izinketho zemvelo ezinhle kakhulu zokuthuthukisa isimo sakho, ukulwa nokukhathala nokunciphisa ukukhathala okujwayelekile kwalesi sifo, ukusebenzisa i-ginseng, i-guarana eyimpuphu noma umlingani.

Ungathenga i-guarana emakhemisi nasezitolo zokudla okunempilo bese uyithatha ngokuxuba isipuni esingu-1 engxenyeni yengilazi yamanzi abandayo. IGinseng nomlingani bangalungiswa ngokungeza ithisipuni elilodwa lesitshalo ngasinye ku-150 ml wamanzi abilayo. Thatha imfudumalo kathathu ngosuku.

6. Yehlisa isicanucanu nokuhlanza

Itiye likajinja eline-chamomile lilwa nesicanucanu nokuhlanza futhi linomphumela omude. Ukulungiselela, mane ubilise u-150 ml wamanzi nge-1 cm yempande ye-ginger bese ufaka isipuni 1 sezimbali ze-chamomile. Thatha kathathu ngosuku.

7. Misa isifo sohudo

Ngaphezu kokuphuza amanzi elayisi, ungaphuza itiye lesinamoni ngoba liphethe amathumbu. Mane ubilise induku yesinamoni e-1 ml ku-200 ml wamanzi imizuzu eyi-10 bese uyifudumeza izikhathi ezimbili ngosuku.

Bheka futhi ukuthi ukudla kufanele kube njani ezimweni zohudo:

Uwasebenzisa kanjani amakhambi asekhaya kahle

Ukulwa nezimpawu ezingaphezu kwesisodwa kungenzeka ukuxuba ama-teas, usebenzisa izilinganiso ezikhonjisiwe bese uthatha okulandelayo. Kodwa-ke, uma umkhuhlane ukhula noma ezinye izimpawu zivele zingekho, njengokushaywa yisifuba, ubuhlungu besifuba noma ukuphalaza kaningi, kufanele ubuyele kudokotela ngoba lezi zimpawu zingakhombisa ukwanda kweChikungunya, futhi ukulala esibhedlela kungadingeka.

Abesifazane abakhulelwe nezingane kufanele basebenzise kuphela la makhambi asekhaya ngolwazi lwezokwelapha.