Amakhambi asekhaya we-hypothyroidism

-Delile

• 1. Itiye le-Fucus
• 2. Itiye leDandelion
• 3. Itiye lamaGentian
• 4. Itiye le-Sorrel
• 5. I-Asia centella tea
• 6. Itiye le-Ginseng
• Ezinye izinketho ezenziwe ekhaya

I-Hypothyroidism ibangela izimpawu ezifana nokukhathala ngokweqile, ukozela, ukungabi nesimo sengqondo ngisho nobunzima bokugxila nokusiza ukukhulula lezi zimpawu ikhambi elihle lokugcwalisa ukwelashwa kungaba i-fucus, ebizwa nangokuthi i-bodelha, okuluhlobo lwasolwandle olusiza ukulawula indlala yegilo umsebenzi. Lezi zimila zasolwandle zingatholakala ezitolo zokudla zezempilo ngendlela yamaphilisi.

Ezinye izitshalo zokwelapha zingalungiswa ngohlobo lwetiye futhi zingasetshenziselwa ukuthuthukisa izimpawu ze-hypothyroidism, njengoba zikhipha amakhambi amakhemikhali, aqeda ubuthi futhi athande ukwenziwa komzimba, njenge-dandelion, gentian, sorrel, centella asiatica. futhi ginseng.

1. Itiye le-Fucus

I-fucus, eyaziwa njenge-fucus vesiculosus noma i-bodelha, iwundlu lwasolwandle olucebe nge-iodine ngakho-ke lusetshenziswa kakhulu kwi-hypothyroidism, elawula ama-hormone egilo.

Izithako

• Isipuni esingu-1 sefucus omisiwe;
• 500 ml wamanzi.

Isetshenziswa kanjani

Ukulungisa itiye, faka isikhunta esomile emanzini bese ubilisa, bese usiyeka siphumule imizuzu eyi-10. Ekugcineni, kudingeka uhlunge futhi uphuze ama-2-3 ngosuku ukuze uthuthukise izimpawu ze-hypothyroidism.

2. Itiye leDandelion

I-Dandelion isitshalo eselaphayo esisebenza ohlelweni lwezinzwa futhi sithuthukise inhlalakahle, sinciphisa izimpawu ezifana nokukhathala noma ubunzima bokugxila, njengoba iqukethe izinto ezinjengezintambo, amaminerali, i-potassium, i-iron, i-calcium, i-magnesium, i-phosphorus, i-sodium namavithamini B , C no-D.

Izithako

• 1 isipuni samaqabunga e-dandelion;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Amanzi kufanele abiliswe bese ufaka amaqabunga ngaphakathi kwenkomishi, uwavumele ame imizuzu emithathu. Ekugcineni, kuyadingeka ukuhluza futhi uthathe okufudumele izikhathi ezimbili kuya kwezingu-3 ngosuku. Bona ezinye izinzuzo ze-dandelion nokuthi uzisebenzisa kanjani.

3. Itiye lamaGentian

I-Gentian isitshalo esinesenzo esiqinile se-tonic, ngaphezu kokuthuthukisa isimo, esivumela ukulwa nezimpawu ezihambisana ne-hypothyroidism. Ngakho-ke, leli tii liyindlela enhle yokuqedela ukwelashwa nokwenza ngcono impilo yomzimba nengqondo.

Izithako

• 1 isipuni samaqabunga we-gentian;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka izithako, ake ume imizuzu emi-5 bese uhlunga. Le tiye ingathathwa izikhathi ezi-1 ukuya kwezi-2 ngosuku.

4. Itiye le-Sorrel

I-Sorrel, eyaziwa nangokuthi i-sorrel noma uviniga imbiza, isitshalo esinempahla evuselelayo eqinile, ngakho-ke, iyakwazi ukwandisa imetabolism, ithuthukise imiphumela emibi ye-hypothyroidism.

Izithako

• 1 inkomishi yamanzi abilayo;
• 1 ithisipuni yamaqabunga e-sorrel omisiwe.

Imodi yokulungiselela

Beka amahlamvu e-sorrel enkomishini yamanzi abilayo, umboze bese ume cishe imizuzu emithathu. Bese uhlunga ingxube bese uyiphuza izikhathi ezimbili kuya kwezi-3 ngosuku, njengoba kudingeka.

5. I-Asia centella tea

Leli ti lilungele ukukhuthaza ukujikeleza kwegazi futhi, ngakho-ke, lisebenza njenge-tonic, likhulisa imetabolism futhi linciphise izimpawu zokukhathala ezifana ne-hypothyroidism. Ngaphezu kwalokho, i-Asia centella nayo isiza ukuthuthukisa inkumbulo futhi inyuse ukugxila.

Izithako

• 1 ithisipuni ye-Asian centella;
• 1 inkomishi yamanzi.

Imodi yokulungiselela

Letha amanzi emathunjini futhi ngokushesha nje lapho eqala ukuphuma, beka amaqabunga bese ucisha umlilo. Vala, vumela imizuzu emi-3 ukuya kwemi-5 bese uhlunga bese uphuza, izikhathi ezi-2 ukuya kwezi-3 ngosuku. Thola Izinzuzo Ezi-8 Zezempilo zeCentella Asiatica.

6. Itiye le-Ginseng

IGinseng ingesinye sezikhuthazi zemvelo ezihamba phambili, eselapha ukukhathala, ukungabi namandla okugxila nokukhathala kwengqondo. Ngakho-ke, ingasetshenziswa ngesikhathi sokwelashwa kwe-hypothyroidism ukuthuthukisa zonke izimpawu ngokushesha okukhulu.

Izithako

• 1 inkomishi yamanzi;
• 1 ithisipuni ye-ginseng.

Imodi yokulungiselela

Bilisa amanzi, engeza izithako, umboze inkomishi bese ume imizuzu emihlanu. Bese, phuza futhi uphuze ngenkathi ufudumele kuze kube izikhathi ezi-2 ngosuku.

Ezinye izinketho ezenziwe ekhaya

Enye indlela enhle yokuqinisekisa impilo ye-thyroid ukudla inathi eyodwa yaseBrazil ngosuku, njengoba ine-selenium ne-zinc eyanele yokulawula ama-hormone e-thyroid. Ngaphezu kwalokho, ukudla ukudla okunothe nge-iodine, njengokudla kwasolwandle nenhlanzi, nakho kunempilo ekusebenzeni kahle kwendlala yegilo. Funda kabanzi mayelana nokuthi yini ongayidla ukulawula i-thyroid yakho.

Bheka futhi le vidiyo elandelayo ukuze ufunde ukuthi ukudla kwansuku zonke kungasiza kanjani ekunciphiseni izimpawu ze-hypothyroidism