Amakhambi asekhaya we-jaundice

-Delile

• 1. Cress sauté
• 2. Ijusi eluhlaza
• 3. Itiye leDandelion

Kubantu abadala, umbala ophuzi wesikhumba (i-jaundice) ungadalwa yizinguquko esibindini noma enyameni, kanti enganeni esanda kuzalwa lesi simo sivamile futhi siyelapheka kalula nasesibhedlela.

Uma unombala ophuzi esikhunjeni nasemehlweni akho, kufanele ufune usizo lwezokwelapha ukuze utholakale kahle futhi welashwe, kepha ngaphezu kwemiyalelo kadokotela, yini enye engenziwa ukusheshisa ukutakula ukukhulisa ukusetshenziswa kokudla okuluhlaza, njenge-watercress ne-chicory, isibonelo. Nakhu ukuthi uzilungiselela kanjani.

1. Cress sauté

Ikhambi elihle kakhulu lekhaya le-jaundice ukudla i-saute ye-watercress, ngoba inamafutha abangela ukukhiqizwa kwe-bile yisibindi, okukhipha umzimba emzimbeni nokuqeda i-bilirubin eyeqile ebangela i-jaundice.

Izithako

• 1 i-watercress jetty
• uwoyela
• usawoti ukunambitha
• upelepele omnyama
• lisikiwe ugarlic

Imodi yokulungiselela

Sika iziqu namaqabunga e-watercress, nenkathi yokunambitha. Beka phezu komlilo ophakathi usebenzisa i-skillet ebanzi noma i-wook. Uma kunesidingo, kungafakwa izipuni eziyi-1-2 zamanzi ukugwema ukuvutha, nokuxokozela njalo, kuze kuphekwe amaqabunga.

2. Ijusi eluhlaza

Esinye isisombululo semvelo se-jaundice ukuphuza ijusi eluhlaza eyenziwe nge-chicory ne-orange.

Izithako

• 1 iqabunga le-chicory
• ujusi wamawolintshi ama-2

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kube yilapho ingxube ifana. Bese uhlunga uphuze kathathu ngosuku.

3. Itiye leDandelion

Itiye le-Dandelion libuye libe likhambi elihle lasekhaya le-jaundice.

Izithako

• 10 g wamacembe edandelion
• 500 ml wamanzi

Imodi yokulungiselela

Beka izithako epanini bese ubilisa cishe imizuzu eyi-10. Ngemuva kwalokho mayime imizuzu emihlanu, hlunga futhi uphuze izinkomishi ezintathu zetiye ngosuku.