Ikhambi lasekhaya lokucasulwa umphimbo

-Delile

• 1. Ijusi le-orange ne-propolis
• 2. Ukugaya upelepele we-cayenne nolamula
• 3. Itiye likajinja nojinja

Ikhambi elihle kakhulu lasekhaya lomphimbo ukugcoba ujusi wewolintshi oxutshwe nepropolis noju ngoba unezinto zemvelo zokulwa namagciwane ezisiza ekunciphiseni ubuhlungu bomphimbo nokucasuka.

Eminye imishanguzo yemvelo esiza ekuqedeni umphimbo obuhlungu yipelepele i-cayenne, i-alteia, i-ginger kanye ne-peppermint, engathathwa kumathayi angalungiswa ngokulandelayo:

1. Ijusi le-orange ne-propolis

IPropolis inezindawo zemithi elwa namagciwane kanye novithamini C ku-orenji kuqinisa amasosha omzimba.

Izithako

• Ijusi le-orange elilodwa;
• Amaconsi ama-3 we-propolis;
• 1 isipuni sembewu ye-anise;
• 1 isipuni soju.

Imodi yokulungiselela

Hlanganisa zonke izithako bese ugoqa isikhathi eside ngangokunokwenzeka, cishe izikhathi ezimbili ngosuku, lapho uvuka nangaphambi kokulala, isibonelo.

2. Ukugaya upelepele we-cayenne nolamula

Upelepele waseCayenne uqeda okwesikhashana ubuhlungu bomphimbo obuvuvukele.

Izithako

• 125 ml wamanzi afudumele;
• 1 isipuni kalamula kalamula;
• 1 isipuni sikasawoti;
• 1 ingcosana yepelepele ye-cayenne.

Imodi yokulungiselela

Hlanganisa zonke izithako bese ugaqa kaningana ngosuku.

3. Itiye likajinja nojinja

I-Alteia idambisa izicubu ezicasuliwe ne-ginger ne-peppermint kunciphisa ukuvuvukala.

Izithako

• 250 ml wamanzi;
• 1 ithisipuni yezimpande ze-alteia;
• 1 ithisipuni yempande ye-ginger esanda kusikwa;
• 1 ithisipuni ye-peppermint eyomile.

Imodi yokulungiselela

Bilisa izimpande zikajinja nojinja emanzini epanini elimboziwe imizuzu engu-5 bese ususa emlilweni bese ufaka i-peppermint, umboze bese ushiya ukufaka eminye imizuzu eyishumi. Ekugcineni, hlunga bese uphuza lapho kunesidingo.

Ukutshala imali ekudleni okunothe uvithamini C njengolamula kanye uphayinaphu nakho kuyisu elihle lokususa ukungaphatheki kahle okubangelwa umphimbo obuhlungu. Kepha ngaphezu kwalokho, kufanele futhi ugcine umphimbo wakho unamanzi amaningi ngokuphuza ama-sips amancane amanzi emini.

Ukumunca ushokoledi omnyama omncane kuyasiza futhi ukulwa nomphimbo owomile futhi othukuthele, kuyindlela yokwelapha yemvelo, kepha ngamanani amancane. Ushokoledi unama-antioxidants asiza ekululameni komuntu, okusiza ekululameni kwawo.