Okufanele ukwenze ngokumelene nekhala elivinjiwe

-Delile

• 1. Itiye le-Alteia lekhala eligcwele
• 2. Dill itiye ekhaleni stuffy
• 3. Ukuhogela umoya ominyene
• 4. Itiye le-Rosemary
• 5. Itiye le-Thyme
• Izindlela zokupheka ezenziwe ngokwengeziwe

Ikhambi elihle lasekhaya lekhala eligcwele itiye le-alteia, kanye netiyi le-dill, njengoba lisiza ukususa amafinyila nezicubu nokuvula ikhala. Kodwa-ke, ukuhogela i-eucalyptus nokusetshenziswa kwezinye izitshalo zokwelapha nakho kungasiza ekunciphiseni lokhu kungakhululeki.

Ikhala eligcwele, elaziwa nangokuthi ukucinana kwamakhala, lingadalwa umkhuhlane, umkhuhlane noma i-sinusitis, okwenza imithambo yegazi ekhaleni ivuvuke futhi ivuvuke noma ikhiqize amafinyila amaningi kanye nezicubu ezivale ikhala.

1. Itiye le-Alteia lekhala eligcwele

Itiye le-Alteia lihle kakhulu ekhaleni eligudlukayo, njengoba lesi sitshalo semithi sinezinto zokuqeda amandla, i-expectorant, anti-inflammatory kanye ne-emollient properties, esiza ekunciphiseni imithambo yegazi emakhaleni nokuvula ikhala.

Izithako

• 2 amathisipuni amaqabunga aqoshiwe e-alteia
• 2 izinkomishi zamanzi abilayo

Imodi yokulungiselela

Faka amaqabunga e-alteia aqoshiwe emanzini abilayo, ake ume imizuzu engaba ngu-5 kuya kwengu-10, hlunga futhi uphuze izinkomishi ezintathu zetiye ngosuku.

2. Dill itiye ekhaleni stuffy

Itiye le-Dill liyikhambi elihle lasekhaya lekhala eligcwele ngoba linezinto ezi-expectorant, ezisiza ukususa amafinyila nezicubu.

Izithako

• 1 idlanzana lamaqabunga, izithelo nembewu yedill
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Beka amaqabunga, izithelo nembewu yedill ebhodini lokubhaka bese ubeka kuhhavini kuze kube yilapho ithosiwe. Bese ufaka isipuni esingu-1 sale nhlanganisela eyosiwe enkomishini bese umboza ngamanzi abilayo. Ake ume imizuzu engama-20, hlunga bese uphuza ngemuva kwalokho.

Ngokuvamile, ikhala elixineneyo lizophela ngeviki eli-1, kepha-ke, uma kunesidingo sokusebenzisa i-decongestant yamakhala noma umuthi olwa negciwane, ukusetshenziswa kwawo kufanele kwenziwe kuphela ngaphansi kweseluleko sezokwelapha.

3. Ukuhogela umoya ominyene

Esinye isixazululo esihle semvelo sekhala eligudlile ukuhogela amafutha abalulekile e-malaleuca ne-eucalyptus.

Izithako

• Iconsi elingu-1 lamafutha e-malaleuca abalulekile
• 1 iconsi kawoyela obalulekile kagamthilini
• Ilitha elilodwa lamanzi abilayo

Imodi yokulungiselela

Faka amanzi abilayo esitsheni esingamelana nokushisa bese ufaka amafutha abalulekile. Bese umboza ikhanda lakho ngethawula likakotini, usondeze ubuso bakho esitsheni bese udonsela umusi imizuzu eyi-10.

Leli khambi lasekhaya liyasebenza kakhulu, ngoba amafutha abalulekile asetshenzisiwe anezinto zokulwa namagciwane nezokulwa namagciwane, futhi asiza ukukhipha amafinyila akhona emakhaleni avimbela ukuphefumula.

4. Itiye le-Rosemary

Itiye leRosemary yisisombululo esihle kakhulu sokwenza ikhala eligcwele.

Izithako

• 5 wezipuni oqoshiwe amaqabunga rosemary
• Ilitha elilodwa lamanzi
• uju ukunandisa ukunambitha

Imodi yokulungiselela

Faka amaqabunga e-rosemary emanzini abilayo bese ume imizuzu engu-15. Hlunga, thambisa uju uphuze izinkomishi ezi-3 zaleti ngosuku.

Ngaphezu kokusebenza kwekhala eligcwele, i-rosemary inezinto ezisiza ekwelapheni ukuphazamiseka kokugaya ukudla, ama-rheumatism kanye nekhanda.

5. Itiye le-Thyme

Ukwelashwa okuhle kakhulu ukukhulula ikhala eligcwele ukuphuza itiye le-thyme, ngoba lesi sitshalo sinesenzo esinamandla se-expectorant, antibacterial kanye ne-antiviral esisiza ukuqeda uketshezi lwamakhala, ngenkathi sisiza ukuqeda ukutheleleka okubangela inkinga.

Ngakho-ke, leli khambi lasekhaya ngaphezu kokuvula ikhala, lithuthukisa izimpawu zomkhuhlane, imikhuhlane kanye nokungezwani komzimba, njengokuthimula ngokweqile nekhala eligijimayo. Izithako ezisetshenzisiwe zisusa i-phlegm eyeqile emigodini yamakhala, ngaleyo ndlela kuthuthukisa ukuphefumula.

Izithako

• 1 idlanzana lefenugreek
• 1 idlanzana le-thyme
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Bilisa amanzi bese uwathela phezu kwamakhambi. Bese umboza isitsha cishe imizuzu eyi-15, uhlobo bese itiye lilungele ukuphuza. Phuza izinkomishi ezi-3 zaleli khambi lasekhaya nsuku zonke.

Izindlela zokupheka ezenziwe ngokwengeziwe

Bheka ezinye izindlela zokupheka ezenziwe ngesandla ukuze ukhiphe ikhala lakho ngokubuka ividiyo yethu yamakhambi asekhaya: