Izixazululo Zasekhaya Zokuqinisa Amathambo

-Delile

• 1. Itiye leHorsetail
• 2. Uvithamini we-Strawberry

Ikhambi elihle lasekhaya lokuqinisa amathambo ukuphuza itiye le-horsetail nsuku zonke bese uthatha uvithamini we-strawberry we-flaxseed. La makhambi emakhaya angaphuzwa nsuku zonke futhi alungele ikakhulukazi abantu asebekhulile abane-osteoporosis futhi njengendlela yokuvikela lesi sifo.

Kodwa-ke, kukhonjiswa futhi ukulwa ne-rheumatism, i-arthritis, i-osteoarthritis kanye nezifo ezinjengesifo sikaPaget, lapho amathambo eba ntekenteke khona futhi athambekele ekuqhekekeni, kube yindlela enhle yokulekelela ukwelashwa okukhonjiswe ngudokotela. Bona ukuthi ungazilungiselela kanjani lezi zokupheka.

1. Itiye leHorsetail

Itiye le-Horsetail linezakhiwo zokukhumbuza kabusha ezisiza ukuqinisa amathambo okwenza ukuthi zingathambeki kakhulu ekuqhekekeni.

Izithako

• Izipuni ezimbili zamaqabunga omisiwe wehhashi;
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu embalwa. Cisha umlilo, ulinde ufudumale, uxakeke futhi uphuze ngokulandelayo. Thatha letiye njalo, okungenani izikhathi ezimbili ngosuku bese utshala imali ekudleni kokudla okunothile nge-calcium.

2. Uvithamini we-Strawberry

I-Strawberry vitamin nayo isisombululo esikhulu sokwenza ekhaya ukuqinisa amathambo nokuvikela i-osteopenia ne-osteoporosis.

Izithako

• 6 ama-strawberry
• Iphakheji eli-1 le-yogurt engenalutho
• Isipuni esingu-1 somhlabathi sinefilakisi
• uju ukunambitha

Imodi yokulungiselela

Shaya ama-strawberry ne-yogurt ku-blender noma i-mixer bese ufaka i-flaxseed noju ukunambitha. Thatha okulandelayo.

Enye indlela yokuqinisa amathambo wukuzivocavoca umzimba njalo, kepha lapho kufakwa izifo zamathambo ezifana nesifo samathambo, i-osteoarthritis kanye ne-rheumatism, ukuhambisana ne-physiotherapist kuyadingeka ukugwema izinkinga ezinjengezinhlungu, izinkontileka kanye nokuqhekeka.