Imibuzo engu-8 Mayelana Nesikhathi Sakho Ohlale Ufuna Ukuyibuza

-Delile

• 1. Kungani sikubiza ngokuthi ukuya esikhathini?
• 2. Kungani ucupha kakhulu esikhathini sakho?
• 3. Ingabe i-PMS ingokoqobo?
• 4. Kungani ezinye izikhathi zihluke kangaka?
• 5. Ngikhulelwe?
• 6. Ngingakhulelwa esikhathini sami?
• 7. Ngabe bekungukukhishwa kwesisu empeleni?
• 8. Ngabe lawo maphenti ezikhathi ayasebenza ngempela?

Ngesonto eledlule, bekufanele ngibe “nenkulumo” nendodakazi yami. Ngisondela ebusheni, ngangazi ukuthi sekuyisikhathi sokugoqa ngibhekane nezihloko ezithile ezibucayi naye. Njengoba kwenzekile, ukuchaza ukuthi isikhathi siyini, ukuthi sisebenza kanjani, nokuthi kungani abesifazane kufanele babe nazo akuyona into elula leyo.

Ukuchaza yonke le nqubo endodakazini yami kungenze ngacabanga ngeminye imibuzo evuthayo engisenayo, njengomhlengikazi obhalisiwe, owesifazane oneminyaka engama-30, nomama wezingane ezine, mayelana nesivakashi sanyanga zonke esenza umhlaba ujikeleze.

Nazi izimpendulo zemibuzo eyisishiyagalombili mayelana nomjikelezo wakho wokuya esikhathini ongahle wesabe kakhulu noma ube namahloni ukubuza.

1. Kungani sikubiza ngokuthi ukuya esikhathini?

Okokuqala, kungani i-heck sikubiza ngokuthi ngumjikelezo "wokuya esikhathini" noma kunjalo? Kuyavela ukuthi kuvela egameni lesiLatini menses, ehumusha inyanga. Ah, ngakho-ke kunengqondo.

2. Kungani ucupha kakhulu esikhathini sakho?

Ukubhekana nesikhathi segazi kubi ngokwanele, kepha ukwengeza ukuhlambalaza ukulimala, kuba sengathi nawe ugijimela endlini yangasese njalo ngemizuzwana eyisithupha esikhathini sakho, akunjalo? Uma ngabe uke wazibuza ukuthi ngabe ubungacabanga nje ukuthi kufanele uhlolisise isikhathi sakho, ake ngikuqinisekise ukuthi awucabangi izinto. Umjikelezo wakho wokuya esikhathini uthola izinto zigeleza emzimbeni wakho, kufaka phakathi nokwenza indle yakho ihambe kahle ngokushelelayo kunokujwayelekile. I-stool ikhululekile, ngakho-ke kungenzeka ukuthi ube nokunyakaza kwamathumbu uma usesikhathini sakho.

Unayo leyo bhonasi emnandi ngenxa yama-prostaglandins emzimbeni wakho asiza imisipha yakho ebushelelezi ukuba ikhululeke, ilungiselele ukukukhiphela ulayini wesibeletho. Ngiyabonga, mzimba! Iqiniso elijabulisayo: Lawo ma-prostaglandin nawo ayingxenye efanayo ebalulekile yenqubo yokusebenza, ukusiza umzimba wakho ukuthi ususe ubulongwe obedlulele obumise indlela yokwehla kwengane yakho emseleni wokuzalwa.

3. Ingabe i-PMS ingokoqobo?

Uma ubuza noma yimuphi umuntu wesifazane, kufaka nami uqobo njengomuntu osemusha owake wakhala lapho uweta wami engazisa ukuthi indawo yokudlela yayingaphandle kwezinti ze-mozzarella ngalobo busuku, i-PMS ingokoqobo impela. Ngingabala kuze kufike usuku lapho ngilwa nemizwa yami ngaphambi kokuba isikhathi sami siqale. Akukona kangako ukuthi imizwa yami iyashintsha njengoba kwenzeka ukuthi izinto ezingejwayele ukungicasula zenze. Izibonelo zifaka isiminyaminya, noma iphutha lomsebenzi, noma ukuhogela komyeni wami. Lezi ziba izithiyo ezingenakunqotshwa. Kufana nokuthi nginekhono elincane lokubhekana nesimo kunokujwayelekile.

Maye, isayensi ibonisene ngokuthi ngabe i-PMS yinto “yangempela” isikhathi eside manje. Kodwa-ke, ucwaningo olusha sha lukhombisile ukuthi abanye besifazane bangamane bazwele kakhulu ekushintsheni kwamazinga ama-hormone, ngisho nezinguquko ezijwayelekile. Lokhu kungaba nomthelela ekwandeni kwezimpawu zosizi, ukucasuka, kanye nokudangala abesifazane abaningi ababhekana nakho. Ucwaningo luphakamise nokuthi kufinyelela kumaphesenti angama-56 amacala abucayi e-PMS athola izakhi zofuzo. Ngiyabonga, Mama.

4. Kungani ezinye izikhathi zihluke kangaka?

Ngiyazi abanye besifazane abanezikhathi ezinzima, ezimbi ezihlala isonto, kuyilapho abanye besifazane behamba ngokukhanya okukhulu, izinkathi ezinde zezinsuku ezimbili. Yini enikezayo? Kungani kunomehluko?

Impendulo yalokhu ukuthi isayensi ayazi. Kubo bonke ubuchwepheshe esinabo emhlabeni, umzimba wesifazane kanye nobunzima bomjikelezo wokuya esikhathini sekudala kunganakwa. Kuyenziwa ucwaningo olwengeziwe, ngenhlanhla, ukuvula izimfihlakalo zokuya esikhathini. Esikwaziyo ukuthi kungaba nokuhlukahluka okuningi kumijikelezo yabesifazane. Ngokuvamile, noma kunjalo, uma isikhathi sakho sinzima ngaphezu kwezinsuku eziyisikhombisa futhi / noma uphuma kakhulu egazini okungaphezu kokujwayelekile, kungaba uphawu lwenkinga.

5. Ngikhulelwe?

KULUNGILE, lolu uhlobo lwento enkulu. Uma uphuthelwa isikhathi, ingabe lokho kusho ukuthi ukhulelwe? Impendulo kulokhu nakanjani cha. Abesifazane bangaphuthelwa isikhathi sabo ngezizathu eziningi, kufaka phakathi ukutheleleka, izinguquko zokudla okunempilo, ukuhamba, kanye nengcindezi. Uma weqa isikhathi bese uthola ukuhlolwa kokukhulelwa okungalungile, kufanele uhlele ukuvakashela udokotela wakho, ukuze nje uqinisekise ukuthi akukho lutho olubucayi olwenzekayo. Izikhathi ezihambisanayo, ezingajwayelekile ziyisibonakaliso sokuthi ungadinga ukunakekelwa ngandlela thile noma unenkinga eyisisekelo.

6. Ngingakhulelwa esikhathini sami?

Ngokobuchwepheshe, yebo, ungakhulelwa esikhathini sakho. Umjikelezo wawo wonke umuntu wesifazane wehlukile, futhi uma kungenzeka uvuleke ngokushesha emjikelezweni wakho, kungenzeka ukuthi ukhulelwe.Isibonelo, uthi unocansi olungaphephile ngosuku lokugcina lwesikhathi sakho (usuku lwesine), bese ugcwala ngosuku lwesithupha. Isidoda singaphila izinsuku ezingafika kwezinhlanu kumgudu wakho wokuzala, ngakho-ke kunethuba elincane lokuthi isidoda singathola iqanda elikhishiwe.

7. Ngabe bekungukukhishwa kwesisu empeleni?

Yize kungashaqisa ukucabanga ngakho, uma ungowesifazane ocansini, ovundile, kungenzeka ukuthi ukhulelwe futhi ungakaze wazi. Ngokudabukisayo, amaphesenti angama-25 akho konke ukukhulelwa okutholakala emtholampilo kugcina ngokukhulelwa kwesisu. Futhi okubi kakhulu, abanye besifazane kungenzeka bangazi ukuthi bakhulelwe okwamanje bese benza iphutha esikhathini sabo sokukhulelwa kwesisu. Thola ulwazi oluthe xaxa mayelana nezimpawu zokukhulelwa kwesisu, futhi njalo hlola nodokotela wakho uma ukhathazekile ukuthi kungenzeka ukuthi uhlangabezana nokukhulelwa kwesisu.

8. Ngabe lawo maphenti ezikhathi ayasebenza ngempela?

Zonke izimpawu zikhomba yebo. Baningi abantu abaya esikhathini abazamile, futhi isinqumo engisizwile kuze kube manje ukuthi siyamangalisa. Futhi, ngikhuluma ngekusasa elenza ukuthi izikhathi zethu zibe lula kancane, noma ngabe lokho kuyindlela yamaphenti omunca, izinkomishi zokuya esikhathini, noma amaphedi angavuselelwa. Amandla amaningi esikhathini!