Amathiyi nezishisi ezinyaweni zokwehlisa imilenze nezinyawo

-Delile

• 1. Amateyi okususa izinyawo zakho
• Izinyawo ze-Scald ezinosawoti omunyu
• Qhathanisa ukugeza ukukhipha izinyawo

Indlela enhle yokuqeda ukuvuvukala emaqakaleni nasezinyaweni ukuphuza itiye elenza isisu, elisiza ukulwa nokugcinwa koketshezi, njengetiye le-artichoke, itiye eliluhlaza, i-horsetail, i-hibiscus noma i-dandelion, isibonelo. Ngaphezu kwalokho, ukushisa izinyawo ngamanzi ashisayo nosawoti omunyu nakho kuwusizo oluhle lokuthuthukisa ukubuya kwamagciwane futhi kwehlise ukuvuvukala, ubuhlungu nokungahambi kahle ezinyaweni.

Izinyawo ziyavuvukala lapho umuntu ehlushwa ukujikeleza kwegazi okungalungile, okwenzeka ikakhulukazi lapho umile endaweni efanayo isikhathi eside nalapho uhlushwa ukugcinwa koketshezi. Ngakho-ke, qhubeka uhamba futhi unciphise ukusetshenziswa kasawoti, izindlela ezinhle zokugwema ukuvuvukala kwezinyawo zakho ekupheleni kosuku. Enye imbangela ejwayelekile yokuvuvukala emilenzeni nasezinyaweni ukukhulelwa, lapho uketshezi oluningi, ngenxa yokukhulelwa, luhlangana ezingalweni ezingezansi.

Ukulawula le nkinga, amakhambi asekhaya abhalwe ngezansi angasetshenziswa.

1. Amateyi okususa izinyawo zakho

Ama-teas amahle kakhulu okusiza ukwehlisa imilenze, amaqakala nezinyawo yi-diuretics, engalungiswa ngale ndlela elandelayo:

Izithako

• Ilitha elilodwa lamanzi;
• Izipuni eziyi-4 zesinye sezitshalo ezilandelayo: i-hibiscus, i-mackerel, i-artichoke, itiye eliluhlaza noma i-dandelion;
• 1 ulamula ocinjiwe.

Imodi yokulungiselela

Bilisa amanzi bese ufaka umuthi owukhethile noma uhlanganise amakhambi owafunayo, umboze bese ume okungenani imizuzu eyi-10, ukuze amandla okwelapha ala makhambi angene emanzini. Bese, usafudumele, uyihlunge, engeza ulamula bese uyithatha usuku lonke. Lawa ma-teas angathathwa efudumele noma ebanda, kepha okungcono, ngaphandle koshukela.

Ezinye zalezi zitshalo akufanele zisetshenziswe ngesikhathi sokukhulelwa, ngakho-ke ngaphambi kokuphuza itiye, owesifazane okhulelwe kufanele aqinisekise nodokotela ukuthi yimaphi ama-teas aphephile ngesikhathi sokukhulelwa. Yazi ukuthi yimaphi ama-tea abhekwa njengaphephile nokuthi yikuphi okufanele uwagweme ngesikhathi sokukhulelwa.

Izinyawo ze-Scald ezinosawoti omunyu

Izinyawo ze-Scald ngosawoti omunyu

Usawoti omunyu uyikhambi elihle lasekhaya lezinyawo ezivuvukile, ngoba lisiza igazi ukuba libuyele enhliziyweni, lehlise ukuvuvukala kwezinyawo namaqakala.

Izithako

• Ingxenye yenkomishi kasawoti omunyu;
• 3 amalitha amanzi.

Imodi yokulungiselela

Ukulungiselela, vele ufake usawoti obabayo namalitha angaba ngu-3 wamanzi afudumele endishini bese uvumela izinyawo zakho zicwilise cishe imizuzu emi-3 kuye kwemi-5.

Ngaphezu kwalokho, ungabeka futhi izimabuli ngaphakathi komcengezi bese uslayida izinyawo zakho phezu kwazo, ngalesi sikhathi, ngoba yenza ukubhucungwa okuncane ematheni ezinyawo, kukhululeke kakhulu. Ekugcineni, kufanele ugeze izinyawo zakho ngamanzi abandayo, ngoba lo mehluko wokushisa usiza nokuncipha.

Ukuze ugcwalise lezi zindlela zokwelapha ekhaya, kufanele uphuze cishe amalitha amabili amanzi ngosuku, ugweme ukuma noma ukuhlala isikhathi eside, ukuzivocavoca umzimba njalo uphakamise imilenze yakho ebusuku, ukuze ukwazi ukubuyisela igazi enhliziyweni. uketshezi.

Bona ukuthi yini ebanga ukuvuvukala kwezinyawo nemilenze nokuthi yini enye ongayenza ukuqeda izimpawu.

Qhathanisa ukugeza ukukhipha izinyawo

Enye indlela esebenza kahle kakhulu yokuqeda amaqakala nezinyawo zakho ukuminza izinyawo zakho endishini yamanzi ashisayo imizuzu emithathu bese uyishiya emanzini abandayo umzuzu owodwa. Qonda yonke inqubo bese ubona amathiphu amaningi kule vidiyo elandelayo: