Izindlela zokwelapha ekhaya eziyi-6 zenyumoniya

-Delile

• Ukwehlisa umkhuhlane
• 1. Ukucindezelwa kwetiye lePeppermint
• 2. Itiye lomnyezane omhlophe
• Ukudambisa ukukhwehlela
• 3. Itiye le-thyme
• 4. Ijusi likaphayinaphu
• Ukwehlisa ubuhlungu bemisipha
• 5. Itiye likajinja
• 6. Itiye le-Echinacea

Izindlela zokwelapha zasekhaya ziyizindlela ezinhle kakhulu zemvelo zokuqinisa amasosha omzimba nokusiza ekwelapheni i-pneumonia, ikakhulukazi ngoba zinganciphisa ezinye zezimpawu ezijwayelekile njengokukhwehlela, umkhuhlane noma ubuhlungu bemisipha, ukwenza ngcono induduzo nokwenza lula inqubo yokululama.

Kodwa-ke, le mithi ayithathi indawo yokwelashwa, ikakhulukazi esimweni se-pneumonia, njengoba ukuhlolwa kukadokotela kuyadingeka ukuqonda ukuthi ngabe kudingeka amakhambi athile, njengemithi elwa namagciwane noma ama-antibiotic. Uma kungenzeka, amakhambi asekhaya kufanele asetshenziswe ngaphansi kokuqondisa kukadokotela owelaphayo. Bona imininingwane eminingi ngokwelashwa kwe-pneumonia.

Amanye amakhambi asekhaya angasetshenziswa ukuqeda izimpawu yilezi:

Ukwehlisa umkhuhlane

Ezinye izinketho ezenziwe ngokwazo nezemvelo ezinobufakazi besayensi bokunciphisa umkhuhlane yilezi:

1. Ukucindezelwa kwetiye lePeppermint

Lokhu kuyindlela elula kakhulu, kepha ephumelela kakhulu yokwelapha umkhuhlane nokuletha ukukhululeka okusheshayo, njengoba kukuvumela ukuthi wehlise izinga lokushisa komzimba wakho ngemizuzu embalwa. Ukuze wenze lokhu, kufanele ucwilise ukucindezela oku-2, noma indwangu ehlanzekile, esitsheni esinetiye elifudumele le-peppermint bese ukhipha amanzi amaningi. Ekugcineni, ukucindezelwa, noma indwangu, kufanele kusetshenziswe esiphongweni futhi le nqubo ingaphindwa kaningana ngosuku, ezinganeni nasebadala.

Ngaphezu kokushisa kwamanzi okusiza ukupholisa ukushisa komzimba, i-peppermint iqukethe nezinto ezifana ne-menthol, ezisiza ukupholisa isikhumba. Ngokufanelekile, itiye akumele lishise, kodwa futhi akumele libande, ngoba lingadala ukwethuka okushisayo futhi lenze umuntu athole amakhaza, andise ukungakhululeki.

2. Itiye lomnyezane omhlophe

I-willow emhlophe iyisitshalo somuthi esinamandla okulwa nokuvuvukala kanye ne-analgesic esiza ukulwa nekhanda nokuqeda umkhuhlane, ngoba ekubunjweni kwayo kunento efana ncamashi nomgomo osebenzayo we-aspirin, i-salicin.

Ngakho-ke, leli tiye lilungele ukusetshenziswa ngesikhathi sokwelashwa kwe-pneumonia, ngoba likhulula izimpawu ezimbalwa, ezinjengekhanda, umkhuhlane kanye nobuhlungu bemisipha.

Izithako

• Isipuni esingu-1 segxolo lomngcunube omhlophe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amagxolo omnyezane enkomishini ayivumele ime imizuzu emihlanu kuya kweyishumi. Bese uhlunga bese uyifudumeza. Phuza izikhathi ezimbili kuya kwezingu-3 ngosuku.

Ngokufanelekile, leli tiye kufanele lidliwe ngabantu abadala kuphela futhi liphikisiwe ezimweni ezifanayo ne-aspirin, okungabesifazane abakhulelwe nabantu abasengozini enkulu yokopha. Hlola ukuphikisana kwe-aspirin.

Ukudambisa ukukhwehlela

Ukuze uthole ukukhwehlela ukukhwehlela, ezinye zezinketho zasekhaya eziphumelela kakhulu zifaka:

3. Itiye le-thyme

I-Thyme isitshalo eselaphayo esisetshenziswa kakhulu ekwelapheni ukukhwehlela, sigunyazwe yi-European Medicines Agency (EMA) njengesithako semvelo sokulungiselela imithi yokukhwehlela ^[1].

Ngokwesifundo esenziwe ngo-2006 ^[2], lo mphumela ubonakala uhlobene nokwakheka kwama-flavonoid esitshalo, okusiza ekuthomalaliseni imisipha yomphimbo ebhekele ukukhwehlela, ngaphezu kokunciphisa ukuvuvukala ezindleleni zomoya.

Izithako

• Izipuni ezimbili zamaqabunga e-thyme agayiwe;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-thyme enkomishini yamanzi abilayo bese ima imizuzu eyi-10. Bese uhlunga bese uyifudumeza. Phuza izikhathi ezimbili kuya kwezingu-3 ngosuku.

Itiye le-Thyme liphephile kubantu abadala kanye nezingane ezineminyaka engaphezu kwengu-2 ubudala, kepha uma kwenzeka kwabesifazane abakhulelwe kufanele lisetshenziswe kuphela ngokuqondiswa kukadokotela wokubelethisa. Ngaphezu kwalokho, abanye abantu bangaba ne-aleji kulesi sitshalo, futhi ukusetshenziswa kwaso kufanele kumiswe uma kukhona izimpawu ezihlobene nokusabela okweqile.

4. Ijusi likaphayinaphu

Ngenxa yokwakheka kwayo ku-bromelain, ijusi likaphayinaphu libonakala liyindlela enhle yemvelo yokuqeda ukukhwehlela, ngoba le nto ibonakala ikwazi ukuvimbela ukukhwehlela.

Ngaphezu kwalokho, ngoba iqukethe uvithamini C, ijusi likaphayinaphu liphinde liqinise amasosha omzimba futhi linciphise ukuvuvukala kohlelo lokuphefumula, okuyindlela enhle ongayisebenzisa ngenkathi welashwa inyumoniya.

Izithako

• 1 ucezu lukaphayinaphu olungapheniwe;
• ½ ingilazi yamanzi.

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza izikhathi ezi-2 kuya kwezingu-3 ngosuku noma noma nini lapho kuhlaselwa kakhulu ukukhwehlela.

Ngoba iyijusi yemvelo ngokuphelele, leli khambi lasekhaya lingasetshenziswa kubantu abadala nasezinganeni, nakwabesifazane abakhulelwe. Bheka ezinye izinketho zokupheka zikaphayinaphu zokukhwehlela.

Ukwehlisa ubuhlungu bemisipha

Izindlela zokwelapha ezingcono kakhulu zasekhaya zokwehlisa ubuhlungu bemisipha nomuzwa we-malaise ejwayelekile yilabo abanesenzo se-analgesic njenge:

5. Itiye likajinja

Ujinja uyimpande enezakhi, ezifana ne-gingerol noma i-shogaol, enezenzo ezinamandla zokulwa nokuvuvukala ezisiza ukunciphisa kakhulu noma yiluphi uhlobo lobuhlungu, ikakhulukazi ubuhlungu bemisipha kanye nokugula okujwayelekile kwezimo ezinjengomkhuhlane, amakhaza noma inyumoniya, isibonelo.

Ngaphezu kwalokho, izinhlanganisela ze-phenolic ku-ginger nazo zinesenzo esiqinile se-antioxidant, esiza ukuqinisa amasosha omzimba.

Izithako

• 1 cm wezimpande ze-ginger ezisanda kutsalwa;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka izithako bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku.

Ujinja uyimpande ephephile yokusetshenziswa kubantu abadala nezingane ezingaphezu kweminyaka emibili. Ngaphezu kwalokho, kuphephile futhi ekukhulelweni, kepha kulokhu, umthamo we-ginger kufanele ube yi-1 gram kuphela ngosuku, futhi itiye kufanele liphuzwe izinsuku ezingama-4 kuphela.

6. Itiye le-Echinacea

I-Echinacea isitshalo esaziwa kakhulu ngokusiza ukuqinisa amasosha omzimba, kepha, futhi siyasebenza ekwehliseni ukuvuvukala emzimbeni, sinomthelela we-analgesic ebuhlungwini bemisipha kanye ne-malaise ejwayelekile.

Izithako

• Isipuni esingu-1 sezimbali zomile ze-echinacea;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amaqabunga e-echinacea enkomishini ngamanzi abilayo bese ume imizuzu emihlanu kuya kweyishumi. Ekugcineni, hlunga, vumela ukufudumala nokuphuza izikhathi ezi-2 kuya kwezi-3 ngosuku.

I-Echinacea isitshalo esiphephe kakhulu esingasetshenziswa ngabantu abadala, izingane ezineminyaka engaphezu kwemibili ubudala futhi sikhulelwe, inqobo nje uma kukhona ukuphathwa ngudokotela obelethisayo.