Izixazululo Zasekhaya Ezi-7 Zokucindezela Kwegazi

-Delile

• 1. Amanzi kagalikhi
• 2. Itiye leqabunga lomnqumo
• 3. Ijusi ye-Blueberry
• 4. Itiye leHibiscus
• 5. Itiye lomango
• 6. Itiye leHorsetail
• 7. Itiye leValerian

Ikhambi elihle lasekhaya lomfutho wegazi ophuzwayo ukuphuza ijusi yamajingijolo nsuku zonke noma ukusebenzisa amanzi egalikhi, isibonelo. Ngaphezu kwalokho, izinhlobo ezahlukahlukene zetiye, njengethi le-hibiscus noma amaqabunga omnqumo, nazo zibonakala zinezindawo ezinhle kakhulu zokulwa nomfutho wegazi ezisiza ukulawula umfutho wegazi.

Yize la makhambi asekhaya ewusizo ukwelapha ukwelashwa komfutho wegazi ophakeme, kufanele athathwe kuphela ngolwazi lwe-cardiologist, njengoba engahambisani nemithi enikezwe udokotela. Ngaphambi kokubuka izindlela zokupheka zamakhambi asekhaya, bukela le vidiyo ukuze ufunde ngezinye izindlela zemvelo zokwehlisa umfutho wegazi ophezulu:

Amathiyi kanye nejusi okwethulwe ngezansi kumele kusetshenziswe ngokuqondisa kukadokotela futhi kungasetshenziswa ndawonye. Izitshalo eziningi ezikhonjisiwe zingasetshenziswa futhi njengesengezo sokudla, kanti ezinye izithasiselo sezivele zixube eziningana zalezi zitshalo, njengegalikhi ekhishwe ngeqabunga lomnqumo kanye ne-valerian.

1. Amanzi kagalikhi

Amanzi kagalikhi ayindlela enhle kakhulu yokulawula umfutho wegazi njengoba kuvuselela ukukhiqizwa kwe-nitric oxide, okuyigesi enesenzo esinamandla se-vasodilating, esiza ukujikeleza kwegazi futhi inciphise ingcindezi enhliziyweni.

Ngaphezu kwalokho, ugarlic ubuye abe ngumlingani omkhulu wokugcina impilo yenhliziyo yanoma ngubani, njengoba inezinto zokuvikela amagciwane ezivikela imithambo yegazi evimbela ukuvela kwezinkinga ezifana ne-atherosclerosis.

Indlela enhle yokusebenzisa i-garlic ukusebenzisa amanzi anambitheka usuku lonke.

Izithako

• 1 i-clove eluhlaza eluhlaza, ehlutshiwe futhi echotshoziwe;
• 100 ml wamanzi.

Imodi yokulungiselela

Beka i-clove kagalikhi engilazini yamanzi bese uyiyeka ihlale amahora ayisithupha kuya kwayisishiyagalombili (ngenkathi ulele, ngokwesibonelo) bese uphuza la manzi esiswini esingenalutho ngakusasa ekuseni, noma ulungise ilitha lamanzi ngogalikhi bese uwaphuza lonke usuku.

Ngaphezu kwala manzi, igalikhi nayo ingafakwa usuku lonke ngokudla, isibonelo, kube lula ukungenisa kunasemanzini. Ithiphu enhle ukufaka ama-clove kagalikhi engilazini yamafutha omnqumo. Ngakho-ke, noma nini lapho usebenzisa uwoyela womnqumo, ngaphezu kwamafutha amahle uzobe usebenzisa nezindawo zikagalikhi.

2. Itiye leqabunga lomnqumo

Amaqabunga e-Olive angenye yezindlela ezingokwemvelo zokwelapha umfutho wegazi ophakeme ngoba ngokwenza kwe-polyphenols yabo bayakwazi ukulawula umfutho wegazi bese behlisa, ngaphandle kwengozi yokudala i-hypotension, noma ngabe kudliwe ngokweqile.

Ngaphezu kwalokho, futhi zibangela nomphumela omncane wokutholisa nokuphumula osiza ukulawula izimpawu kubantu abahlupheka njalo, ngokwesibonelo.

Izithako

• Izipuni ezimbili zamaqabunga omnqumo aqoshiwe;
• 500 ml wamanzi abilayo

Imodi yokulungiselela

Beka amaqabunga omnqumo enkomishini ngamanzi abilayo bese ume imizuzu emi-5 kuye kwayi-10. Bese uhlunga ingxube bese uyifudumeza. Ekugcineni, phuza izinkomishi ezi-3 kuya kwezingu-4 zaleli tiye usuku lonke.

Ngaphezu kwetiye, kukhona nokukhishwa kwamaqabunga omnqumo athengiswa ezitolo zokudla zezempilo ngendlela yamaphilisi, angadliwa ngomthamo ka-500 mg, kabili ngosuku ngemuva kokudla.

3. Ijusi ye-Blueberry

Ngaphezu kokuba ngumthombo omuhle kakhulu wama-antioxidants, alwa nezifo ezinjengomdlavuza futhi avimbele ukuguga ngaphambi kwesikhathi, ama-blueberries nawo asiza ukwehlisa umfutho wegazi, ikakhulukazi uma udliwa nsuku zonke.

Ngaphezu kwalokho, isenzo saso sibonakala kakhulu kubantu abasengozini enkulu yenhliziyo, njengabantu abakhuluphele noma abantu abane-metabolic syndrome. Ngakho-ke, ingasetshenziswa njengomphelelisi ekwelashweni okukhonjiswe ngudokotela.

Izithako

• 1 inkomishi yama-blueberries amasha;
• ½ ingilazi yamanzi;
• Ijusi ½ kalamula.

Imodi yokulungiselela

Faka zonke izithako ku-blender bese uzihlanganisa kuze kube kutholakala ingxubevange efanayo. Le jusi kufanele idliwe izikhathi ezi-1 kuya kwezi-2 ngosuku.

4. Itiye leHibiscus

I-Hibiscus isitshalo esisetshenziswe kakhulu ukusiza ngenqubo yokwehlisa isisindo. Kodwa-ke, lesi sitshalo sineminye imiphumela ebalulekile, njengokunciphisa umfutho wegazi. Lokhu kwenzeka ngenxa yokwakheka kwayo okunothile kuma-anthocyanins, angama-flavonoid asiza ekulawulweni kwengcindezi yegazi.

Kodwa-ke, ukuthola umphumela omuhle kakhulu, kufanele kusetshenziswe izinhlamvu zezimbali ezinemibala emnyama. Ama-Chalices yizakhiwo ezixhumanisa isiqu sembali namacembe. Izimbali ezimnyama kakhulu ze-hibiscus, kukhula inani lama-anthocyanini futhi nomphumela wazo ukwanda kwengcindezi yegazi.

Izithako

• 1 kuya ku-2 amagremu emigqomo ye-hibiscus;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka izitsha ze-hibiscus ngaphakathi kwenkomishi bese ume imizuzu emihlanu kuya kweyishumi. Bese uhlunga bese uphuza inhlanganisela izikhathi ezi-1 ukuya kwezi-2 ngosuku, ugcine okungenani amahora ayi-8 phakathi kwenkomishi ngayinye.

Yize kungakabikho zifundo zokukufakazela, kungenzeka ukuthi i-hibiscus inobuthi ngaphezu kwamanani nsuku zonke ama-6 amagremu. Ngakho-ke, kunconywa ukuthi ungawunyusi umthamo okhonjisiwe.

Itiye leHibiscus lingaba nokunambitheka okumunyu kakhulu, ngakho-ke uma kunesidingo ungangeza isipuni esincane se stevia noma uju, ukwenza ubumnandi.

5. Itiye lomango

Elinye ikhambi elihle lasekhaya lomfutho wegazi ophakeme wukudla isithelo esibizwa ngokuthi yi-mangaba noma ukuphuza itiye ekhasini lomango ngoba linezinto ezi-vasodilating ezisiza ukwehlisa umfutho.

Izithako

• 2 wezipuni zikamango ikhasi
• 500 ml wamanzi abilayo

Imodi yokulungiselela

Faka izithako bese uzibilisa imizuzu embalwa. Mboza i-pan uyivumele ipholile futhi ihlunge ngemuva kwalokho. Thatha izinkomishi ezi-2 ukuya kwezi-3 zale ti ngosuku.

6. Itiye leHorsetail

Itiye le-Horsetail iyi-diuretic yemvelo enhle kakhulu ekhulisa ukukhiqizwa komchamo futhi iqede uketshezi oluningi emzimbeni. Ngakho-ke, kungaba umlingani omkhulu ukwehlisa umfutho wegazi kubantu abagcina uketshezi oluningi, ngoba amanzi amaningi emzimbeni abangela ukucindezeleka okukhulu enhliziyweni, kubhebhethekise amacala we-hypertension.

Kodwa-ke, le tiye kufanele isetshenziswe ngezikhathi ezithile kuphela lapho kunzima ukulawula ingcindezi ngezinye izindlela futhi kuningi okugcina uketshezi. Ngakho-ke, le tiye akufanele iphuzwe isikhathi esingaphezu kwesonto elilodwa ngokulandelana, ngoba futhi kubangela ukuqedwa kwamaminerali abalulekile ngomchamo.

Izithako

• Izipuni ezimbili kuya kwezingu-3 zamaqabunga omisiwe wehhashi;
• 500 ml wamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga e-horsetail emanzini abilayo bese ume imizuzu engu-5 kuya kwengu-10. Bese uhluza ingxube bese uphuza okufudumele. Le tiye ingadliwa izikhathi ezimbili kuya kwezi-3 ngosuku.

7. Itiye leValerian

Izimpande zeValerian zinezinto ezinhle kakhulu zokutholisa imisipha nezokuphumula ezisiza ukwenza ngcono ukujikeleza kwegazi. Ngaphezu kwalokho, ngoba iyazola futhi isebenza ngqo kwi-neurotransmitter GABA, i-valerian ingasetshenziswa ikakhulukazi yilabo abahlaselwa kaningi ukukhathazeka, okuholela ekukhuleni kwengcindezi yegazi.

Izithako

• 5 amagremu empande ye-valerian;
• 1 inkomishi enamanzi abilayo.

Imodi yokulungiselela

Faka impande ye-valerian enkomishini ngamanzi abilayo bese uyiyeka ime imizuzu emi-5 kuya kwengu-10. Bese uhlunga futhi uphuze ama-2 kuya kathathu ngosuku. Kwabanye abantu letiye lingabangela ukozela emini, futhi kulezi zimo, kufanele lisetshenziswe kuphela ngaphambi kokulala, isibonelo.