5 ikhambi lasekhaya lemifantu yezingono

-Delile

• 1. Ukucindezelwa kweBarbatimão
• 2. Ukucindezelwa kukaMarigold
• 3. Amafutha eCopaiba
• 4. Ukunamathisela kwe-Basil
• 5. Amafutha omnqumo e-virgin angeziwe
• Ungakusheshisa kanjani ukwelashwa
• Okungafanele ukwenze

Izindlela zokwelapha zasekhaya ezinjenge-marigold ne-barbatimão compresses namafutha afana ne-copaiba kanye ne-virgin eyengeziwe, ngokwesibonelo, kuyizindlela ezinhle zokulapha ngokwemvelo ukuqhekeka kwezingono nokuqhekeka, okungavela ngesikhathi sokuncelisa.

Imiphumela yokuphulukisa, ye-analgesic, anti-inflammatory kanye ne-antiseptic yalezi zitshalo inikeza ukukhululeka ebuhlungwini, ekushisweni, kwehle ukungakhululeki lapho uncelisa futhi kusheshise ukuvuselelwa kwesikhumba, okuvumela izimbotshana ukuthi zivale ngesikhathi esincane.

Ngaphezu kwalokho, ayinayo imiphumela emibi, kungaba kwabesifazane, izingane noma ubisi, ngakho-ke lezi zitshalo zokwelapha zingasetshenziswa njengokwelashwa okujwayelekile kwemvelo, noma ngabe imifantu iyalapheka, ukuvimbela ukuthi zingaphinde zivuleke.

1. Ukucindezelwa kweBarbatimão

IBarbatimão iyindlela yokwelapha, elwa nokuvuvukala namagciwane, eyehlisa ukuvuvukala kwendawo ethintekile futhi isize ukuvala imifantu evela ngesikhathi sokuncelisa. Kusenomphumela wokubulala izinzwa, ngoba kungadambisa izinhlungu nokushisa imizuzu ngaphambi kokuqala kokuncelisa. Bheka ezinye izinzuzo ze-barbatimão.

Izithako:

• 20 g wegxolo noma amaqabunga eBarbatimão;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela:

Ku-1 litre lamanzi abilayo engeza amaBarbatimão peels noma amaqabunga bese ubilisa ndawonye imizuzu eyi-10. Ngemuva kokuyiyeka ifudumele, yisebenzise kukotini oswakanyisiwe noma nge-gauze bese uyishiya emabeleni cishe imizuzu eyi-10.

2. Ukucindezelwa kukaMarigold

I-marigold tea compress ingasetshenziselwa ukusheshisa ukwelashwa kwezimfucuza nokwandisa ukukhiqizwa kwe-collagen, ebalulekile ekuvaleni isilonda nasekuqiniseni isikhumba, ukusivimba ukuthi singaphinde sivuleke. Ngaphezu kokuba nomsebenzi wokulwa nokuvuvukala kanye nokubulala amagciwane, okusiza ekudambiseni ukungaphatheki kahle nobuhlungu. Bona ezinye izinzuzo ze-marigold.

Izithako:

• 2 g wezimbali ze-marigold;
• 50 ml wamanzi abilayo.

Imodi yokulungiselela:

Hlanganisa izithako esitsheni sepulasitiki, umboze bese ume imizuzu engu-15. Ngemuva kokufudumala, thambisa ukotini etiyeni, bese ushiya imifantu kuze kufike ukuphakelwa okulandelayo.

3. Amafutha eCopaiba

Uwoyela weCopaiba futhi ungomunye wemithi yokwelapha engokwemvelo engasetshenziswa ukwelapha nokuvikela ukuqhekeka kwezingono okuvela ngesikhathi sokuncelisa.Ngaphezu kwalokho, futhi inezakhi ze-germicidal, anti-tumor kanye ne-analgesic.

Isetshenziswa kanjani: gcoba inani elincane lamafutha e-copaiba engonweni equkethe isigaxa bese uyivumela ukuthi isebenze imizuzu engama-40, ngemuva kwalesi sikhathi, hlanza futhi ushiye indawo yomile.

4. Ukunamathisela kwe-Basil

Amaqabunga e-Basil angavimbela ukutheleleka okungenzeka nokopha esifundeni lapho kunemifantu, ngaphezu kokunikeza umphumela wokutholisa ngokukhiqiza umuzwa wokuqabuleka endaweni yesilonda.

Izithako:

• 50 g we-basil omusha.

Imodi yokulungiselela:

Sika noma uxove amaqabunga e-basil aze abe unamathisela olumanzi. Bese, uyibeke ku-gauze bese uyishiya engonweni elimele phakathi kokuncelisa nenye.

5. Amafutha omnqumo e-virgin angeziwe

Amafutha omnqumo e-extra virgin anezinto ezilwa nokuvuvukala, i-antioxidant nezindawo ezinomsoco ezisheshisa inqubo yokuphulukisa futhi zivimbele ukuqhuma okusha, ngaphandle kokuqinisa isikhumba sendawo lapho besifakwe khona.

Isetshenziswa kanjani: emva kwakho konke ukuncelisa, gcoba amaconsi ama-3 ka-olive olive ayizintombi ngqo kuzingono zombili, noma ngabe akukho mfantu bese ushiya kuze kube ukuphakela okulandelayo.

Ungakusheshisa kanjani ukwelashwa

Inketho engokwemvelo engacashunwa ukwelapha nokusheshisa ukwelashwa kwemifantu yezingono ubisi lwebele, ngoba luyathambisa futhi luyelapha, lulapha imifantu ekhona futhi luvimbele ukuvela okusha. Ngakho-ke, ngemuva kokuncelisa kunconywa ukuthi udlulise ubisi lwebele oluzungeze ingono ne-areola bese uluyeka lome ngokwemvelo, ngaphandle kokumbozwa. Ngaphezu kwalokho, ukushisa ilanga ekuseni, ngaphambi kuka-10 ekuseni nangemva kuka-3 ntambama nakho kungasiza ekwenzeni ngcono imifantu yamanje.

Uma ngabe konke ukunakekelwa okudingekayo kokuphulukisa imifantu sekwenziwe, kepha akubanga khona ukuthuthuka, kubalulekile ukubonisana nodokotela ababelethayo, ukuze kunikezwe isiqondiso ngokuya ngesidingo nobukhulu bokulimala, ukuze ukungakhululeki kunciphe ngaphandle okwenza umonakalo kumama noma enganeni.

Okungafanele ukwenze

Gwema ukusebenzisa uphuzo oludakayo, amakhemikhali amnandi, amafutha okuthambisa anganconyiwe ngudokotela obelethisa, ngoba angalimaza ingane, ngoba ihlangana ngqo nesifunda futhi ingashiya izinsalela okunzima ukususa ngesikhathi sokuwasha, ngaphezu ingozi yokuvala izimbotshana zezingono ezidala ukuvuvukala.

Kubalulekile futhi ukukhumbula, ukuthi ukuhlanzwa amabele kufanele kwenziwe ngaphambi kokunikeza ingane ubisi, njengoba izitshalo ezithile zokwelapha namafutha emvelo anganambitha usawoti futhi ababa kancane enganeni, okungadala ukuthi ubisi lunqatshwe.