Amakhambi we-5 asekhaya we-tendonitis

-Delile

• 1. Itiye likajinja
• 2. Ukudla okulwa nokuvuvukala
• 3. Ukucindezela kwe-Rosemary
• 4. Itiye le-Fennel
• 5. I-poultice ene-aloe vera gel

Izindlela zokwelapha zasekhaya ezingcono kakhulu zokusiza ukulwa ne-tendonitis yizitshalo ezinesenzo sokulwa nokuvuvukala njenge-ginger, i-aloe vera ngoba zisebenza empandeni wenkinga, ziletha ukukhululeka ezibonakalisweni. Ngaphezu kwalokho, vele, ukudla okunothe ku-omegas 3 njengama-sardine, imbewu ye-chia noma amantongomane, isibonelo.

Ngezansi kunezinye izinketho zezitshalo zokwelapha ezilwa nokuvuvukala ezingasetshenziswa ngendlela yejusi, itiye, icompress noma inkukhu.

1. Itiye likajinja

Ujinja unamandla okulwa nokuvuvukala angasetshenziswa ukulwa ne-tendonitis. Ngaphezu kwetiye, ujinja ungadliwa lapho kudliwa, okuvame kakhulu ekudleni kwaseJapan. Ungangeza lokhu kuthosa ezinyameni, ulungele ukunonga inkukhu, isibonelo.

• Kwetiye: Faka i-ginger engu-1cm emathunjini ku-500 ml wamanzi, uyiyeke imbozwe ukuze ipholile. Hlunga futhi uthathe ngenkathi ufudumele, izikhathi ezi-3 kuya kwezi-4 ngosuku.

2. Ukudla okulwa nokuvuvukala

Ukudla ukudla okulwa nokuvuvukala, njenge-coriander, i-watercress, i-tuna, ama-sardine ne-salmon yizindlela ezinhle kakhulu zokwehlisa igama lomzimba nokulwa ne-tendonitis noma yikuphi emzimbeni.

Bona ukuthi ukudla nokwelashwa komzimba kungasiza kanjani kuvidiyo engezansi.

3. Ukucindezela kwe-Rosemary

I-rosemary compress kulula ukuyilungisa futhi inhle ekwelapheni i-tendonitis yamahlombe, ngokwesibonelo.

• Isetshenziswa kanjani: Xoza amaqabunga e-rosemary nge-pestle, engeza isipuni esingu-1 samafutha omnqumo kuze kube yilapho yakha unamathisele bese uwabeka ku-gauze bese ubeka ngqo endaweni ebuhlungu.

4. Itiye le-Fennel

Itiye le-Fennel linokunambitheka okumnandi futhi lingakhonjiswa ukulwa ne-tendonitis, ngoba liqukethe isenzo sokulwa nokuvuvukala.

• Indlela yokwenza: Faka isipuni 1 sefennel enkomishini yamanzi abilayo bese ushiya imbozwe imizuzu emithathu. Hlunga, futhi uwuthathe ufudumele, ama-3 kuye ku-4 ngosuku.

5. I-poultice ene-aloe vera gel

I-Aloe vera, eyaziwa nangokuthi i-aloe vera, inesenzo sokuphulukisa futhi iyindlela enhle yokulwa ne-tendonitis. Ungaphuza ujusi we-aloe vera nsuku zonke, futhi ukugcwalisa le ndlela yokwelashwa ungasebenzisa inkukhu esizeni se-tendonitis.

• Isetshenziswa kanjani: Vula iqabunga le-aloe vera bese ususa i-gel yalo, engeza ku-gauze bese ufaka esikhunjeni, umboze nge-gauze. Shiya cishe imizuzu eyi-15, kabili ngosuku.

Kodwa-ke, lezi akufanele kube ukuphela kwendlela yokwelashwa, yize zinhle kakhulu ekuqedeleni ukwelashwa kwemitholampilo kanye ne-physiotherapeutic, okungafaka ukuthatha ama-anti-inflammatories afana ne-Ibuprofen, amafutha okugcoba anjengeCataflan noma iVoltaren nokusebenzisa ukucindezela okubandayo, ngaphezu kwezikhathi ze-physiotherapy lokho kusheshisa ukungasebenzi kwe-tendon kanye nokuvuselelwa kabusha.