Izindlela Zemvelo Zokukhathazeka

-Delile

• 1. Broccoli neti letisi
• 2. Itiye iSt John's wort
• 3. Ubhanana bushelelezi

Ikhambi elihle lemvelo lokukhathazeka ukuthatha ukumnika i-ulethisi ne-broccoli esikhundleni samanzi, kanye netiyi leSt. John's wort kanye novithamini kabhanana, njengoba kunezinto ezisebenza ngqo ohlelweni lwezinzwa, ezisiza ukukhululeka nokukhuthaza umuzwa wenhlalakahle

Ukukhathazeka kubangela izimpawu ezifana nokungezwani, ukwesaba noma ukukhathazeka ngokweqile, imicabango emibi, imicabango engalawuleki, ukushaya ngamandla nokuphefumula, ngokwesibonelo, nokwelashwa kungenziwa ngemithi ye-anxiolytic, antidepressant noma tranquilizer, ngaphezu komkhuba ojwayelekile wokuzivocavoca umzimba, izindlela zokwelapha nokuphefumula nokuzindla, isibonelo. Bona ukuthi ukuzindla ukuze ulwe nokukhathazeka kungenziwa kanjani.

1. Broccoli neti letisi

Ikhambi elihle kakhulu lemvelo lokukhathazeka nge-broccoli ne-ulethisi, njengoba le mifino inezinto zokwelapha ezithobayo, ezinciphisa ukucindezeleka nokuqina kwesistimu yezinzwa emaphakathi, esebenza kahle ekwelapheni ukukhathazeka.

Izithako

• Ilitha elilodwa lamanzi;
• Isiqu esingu-1 sikalethisi;
• Ama-350 g we-broccoli.

Imodi yokulungiselela

Bilisa amanzi bese ufaka ulethisi oqoshiwe ne-broccoli. Vala ipani ulivumele lime cishe imizuzu engama-20. Hlunga futhi uphuze lokhu kumnika esikhundleni samanzi izinsuku ezinhlanu.

2. Itiye iSt John's wort

Elinye ikhambi elingokwemvelo lokukhathazeka ngokukhathazeka itiye iSt John's wort, elaziwa nangokuthi iSt.John's wort, njengoba lesi sitshalo somuthi sinezinto zokutholisa nokuthambisa ezizosebenza ezingeni lesistimu yezinzwa emaphakathi, zisiza ekwelapheni ukukhathazeka. Funda kabanzi ngomuthi weSt.

Izithako

• 20 g wamaqabunga eSt John's wort;
• 500 ml wamanzi.

Imodi yokulungiselela

Faka amanzi epanini kanye namaqabunga eSt John's wort bese uwavumela abile cishe imizuzu eyi-10, phezu kokushisa okuphansi nepani emboziwe. Bese ucisha umlilo bese itiye lime lize lifudumale. Hlunga futhi uphuze 1 inkomishi yale tiye ngosuku. Uma kwenzeka ukhathazeka ngokweqile, kunconywa ukuthatha izinkomishi ezi-2 kuya kwezi-3 zale ti ngosuku.

3. Ubhanana bushelelezi

Elinye ikhambi lemvelo lokukhathazeka i-vitamin kabhanana, njengoba le vithamini iqukethe ubhanana nokusanhlamvu okuwukudla okunothe ngamavithamini B, okubalulekile ekusebenzeni kahle kobuchopho nasekugcinweni kwempilo yengqondo, okusiza ekwelapheni ukukhathazeka.nengcindezi.

Izithako

• Iphakethe elilodwa le-yogurt engenalutho;
• 1 ubhanana ovuthiwe;
• 1 isipuni sezinhlamvu ezigcwele.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uyithatha. Kunconywa ukuthatha le vithamini njalo ekuseni.

Funda ngezinye izinketho zemvelo zokulwa nokukhathazeka kule vidiyo elandelayo: