Ikhambi lemvelo le-rhinitis

-Delile

• Izithako
• Imodi yokulungiselela
• Amanye amathiphu wokulwa ne-rhinitis
• Kwezinye izibonelo zokwelashwa kwe-rhinitis funda:

Ikhambi elihle kakhulu lemvelo le-rhinitis yokungezwani komzimba ijusi likaphayinaphu nge-watercress, njengoba i-watercress nophayinaphu banezici ze-mucolytic ezisiza ekuqedeni uketshezi olwakhiwa ngesikhathi senhlekelele ye-rhinitis.

I-watercress nayo ingadliwa iluhlaza, uma igezwe kahle, ngesaladi enhle ngaso sonke isikhathi sokudla inqobo nje uma umuntu ezwa ukungakhululeki kwe-rhinitis. Thola izinzuzo eziningi ze-watercress.

Ngaphezu kwalokho, uphayinaphu isithelo esiqinisa amasosha omzimba futhi sinothe ngovithamini C nama-antioxidants anamandla asiza ukunciphisa izimpawu zokuvuvukala okubangelwa i-rhinitis, njengokuthimula, ikhala eligobayo kanye nekhala elilumayo, isibonelo.

Izithako

• 1 ingilazi yejusi likaphayinaphu elihlanzekile;
• 1 ingilazi yamaqabunga e-watercress.

Imodi yokulungiselela

Shaya ukudla ku-blender bese ukuphuza ngokushesha. Le jusi ye-watercress kufanele ithathwe kabili ngosuku isikhathi sezimpawu ze-rhinitis.

Amanye amathiphu wokulwa ne-rhinitis

Amanye amathiphu angasiza ekulweni ne-rhinitis yile:

• Gwema izindawo ezinothuli kakhulu nentuthu;
• Sebenzisa izindwangu zikakotini esikhundleni soboya noma i-synthetics;
• Gwema ukuba nezilwane ezinoboya ngaphakathi endlini;
• Gwema amakhethini nezingubo ngoba ziqoqa uthuli oluningi;
• Hlanza izindonga okungenani izikhathi ezimbili ngonyaka ukuqeda isikhunta.

Abanye abantu kumele benze isivivinyo sokungabekezelelani kokudla ngoba kukhona ukudla okuthile okungabekezeleleki kahle emzimbeni, kubangele i-rhinitis. Lokhu kwenzeka ikakhulukazi kubantu abanenkinga yokungezwani komzimba futhi abanezifo zokuphefumula njenge-asthma ne-bronchitis, ngokwesibonelo. Bona ukuthi ukwelashwa kwe-Allergic Rhinitis kwenziwa kanjani.

Kwezinye izibonelo zokwelashwa kwe-rhinitis funda:

• Ukwelashwa Kwe-Rhinitis
• Ikhambi Le-Rhinitis