Amakhambi okunciphisa isisindo: ikhemisi kanye nemvelo

-Delile

• Izidakamizwa ezinciphisa isisindo
• 1. I-Sibutramine
• 2. I-Orlistat
• 3. ISaxenda
• 4. ILorcaserin hydrochloride - iBelviq
• Amakhambi emvelo okwehlisa isisindo
• 1. Itiye elihlaza
• 2. UMaxBurn
• 3. I-Chitosan
• 4. IGoji berry ngamaphilisi
• Amakhambi asekhaya okunciphisa umzimba
• 1. Amanzi esitshalo seqanda
• 2. Amanzi ejinja
• 3. I-diuretic tea herbal
• Unganciphisa kanjani isisindo ngaphandle komuthi

Ukwehlisa isisindo ngokushesha, umkhuba wokuzivocavoca umzimba njalo, kanye nokudla okunempilo okususelwa ekudleni okungokwemvelo nokungasetshenziswanga kubalulekile, kepha ngaphandle kwalokhu, kwezinye izimo, udokotela angasizwa isidingo sokusebenzisa izidakamizwa ezandisa umzimba nokushisa wamafutha, anciphisa ukumuncwa kwamafutha emathunjini, anciphisa isifiso sokudla noma alwa nokugcinwa koketshezi, imvamisa lapho isisindo esiningi sibeka engcupheni impilo nenhlalakahle yesiguli.

Phakathi kwezixazululo ezingcono zokwehlisa isisindo kubalwa itiye eliluhlaza, i-chitosan, i-goji berry nemithi iSaxenda ne-Orlistat. Bona uhlu oluphelele olungezansi nokuthi ngamunye wenzelwe ini.

Izidakamizwa ezinciphisa isisindo

Eminye yemithi engasetshenziselwa ukwehlisa isisindo, ethengiswa emakhemisi futhi kumele ibhalwe ngudokotela futhi isetshenziswe ngokwencomo yakhe yile:

1. I-Sibutramine

I-Sibutramine isebenza ngokunciphisa indlala nokwenza umuzwa wokusutha ufinyelele ebuchosheni ngokushesha, usize ukulawula inani lokudla okudliwayo. Ngakho-ke, leli thuluzi lingasetshenziswa njengokwelashwa kokuqala kubantu abakhuluphele ngokweqile.

Leli khambi akufanele lisetshenziswe ngabesifazane abakhulelwe, abesifazane abancelisa ibele futhi ezimweni zesifo senhliziyo, i-anorexia, i-bulimia, ukusetshenziswa kwama-decongestant acinene kanye ne-anti-depressants. Bona imiphumela emibi yeSibutramine.

• Ilungele i-: abantu abadla ukudla, kepha banenkinga yokulawula indlala futhi bafuna ukudla ukudla okunamafutha kakhulu noma okunoshukela.
• Ungathatha kanjani: Ngokuvamile, isincomo ukuthatha i-1 capsule ekuseni esiswini esingenalutho, kepha uma ukwehla kwesisindo kungenzeki ngemuva kwamasonto amane okusetshenziswa, udokotela kufanele aboniswe ukuze alungise umthamo futhi ahlaziye kabusha umuthi.

2. I-Orlistat

Eyaziwa nangokuthi i-Xenical, isebenza ngokuvimbela ukumuncwa kwamafutha emathunjini, okunciphisa inani lama-calories asetshenzisiwe, okusiza ekwehliseni isisindo nasekulawuleni i-cholesterol ephezulu nokukhuluphala.

I-Orlistat iyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisayo kanye nabantu abanezinkinga ze-malabsorption yamathumbu noma ukuthambekela kokuba nohudo. Bona isifinyezo sokufakwa okuphelele kwephakeji kwe-Orlistat.

• Ilungele i-: isetshenziswa ngezinsuku lapho ukudla kunothe ngamafutha, ngokwesibonelo, ukunciphisa inani lamafutha amuncwe nokusiza ukugcina imiphumela yokudla. Okufanelekile, akufanele isetshenziswe njengesixazululo sokudla ukudla okunamafutha nsuku zonke.
• Ungathatha kanjani: kungakuhle ukuthi uthathe ithebhulethi eli-1 ngaphambi kokudla, ukuze wehlise inani lamafutha amuncwe ekudleni.

3. ISaxenda

I-Saxenda umuthi oyisimo somjovo ongasetshenziswa kuphela ngaphansi kwencwadi kadokotela. Isebenza maphakathi nendlala nokusutha okwenza umuntu angabi nesifiso sokudla. Ngaphezu kwalokho, omunye wemiphumela yomuthi ukushintsha kokunambitheka okwenza ukudla kunganambitheki kamnandi kangako.

Kodwa-ke, akufanele isetshenziswe ngabantu abangathathwa njengabakhuluphele, ngesikhathi sokukhulelwa noma ebusheni, ngoba imiphumela yomuthi ayicaciswanga kuleli qembu leminyaka. Bona ukufakwa okuphelele kwephakeji leSaxenda.

• Ilungele i-: abantu ababhekelwa ukwelashwa nokudla okunomsoco ukwelapha ukukhuluphala nge-BMI enkulu kune-30 kg / m² noma nge-BMI enkulu kune-27 kg / m2 nezifo ezihambisana nayo, ezifana nomfutho wegazi ophakeme noma uhlobo lwesifo sikashukela sohlobo 2.
• Ungathatha kanjaniUmjovo we-1 weSaxenda ngosuku ujwayele ukufeza ukwehliswa kwesisindo ngo-10% ngenyanga engu-1. Umthamo ungakhuphuka kancane kancane, uma udokotela encoma.

4. ILorcaserin hydrochloride - iBelviq

I-Belviq iyikhambi lokulwa nokukhuluphala kakhulu elisebenza emazingeni obuchopho be-serotonin, ukuncipha kwesifiso sokudla nokwandisa ukwaneliseka, okunemiphumela emibi embalwa. Ngokunciphisa ukudla ungadla ukudla okuncane, ulahlekelwe isisindo. Bheka ipheshana laleli khambi ku: Belviq.

• Ilungele i-: abantu abadlayo abadinga ukunciphisa isifiso sabo sokudla ukuze bagweme ukudla ukudla okunama-calories amaningi, futhi banciphise isisindo ngokushesha. Noma kunjalo, ingasetshenziswa kuphela nodokotela.
• Ungathatha kanjani: phuza amaphilisi ama-2 ngosuku, elilodwa ngesidlo sasemini nelilodwa ngesikhathi sedina.

Amakhambi emvelo okwehlisa isisindo

Izindlela ezingcono kakhulu zemvelo zokwehlisa isisindo zisekelwe kumakhambi nemikhiqizo yemvelo ethuthukisa ukusebenza komzimba, njenge:

1. Itiye elihlaza

Inezici zokusheshisa imetabolism nokuthanda ukushiswa kwamafutha, ukukwazi ukusetshenziswa ngamaphilisi noma ngesimo setiyi.

Kufanele udle izinkomishi ezintathu kuya kwezingu-4 zetiye ngosuku noma uthathe amaphilisi ama-2 ekuseni nantambama, kepha kuyaphikiswa ngabantu abanokuzwela ku-caffeine noma izinkinga zenhliziyo.

2. UMaxBurn

Isengezo esenziwe ngeti eluhlaza kanye ne-açaí, sinamandla okwandisa imetabolism kanye nokwehlisa isifiso sokudla. Umuntu kufanele athathe i-capsule ngaphambi kwesidlo sasemini nangesikhathi sokudla, kepha kubalulekile ukukhumbula ukuthi ukuthengiswa kwalo muthi kwakwenqatshelwe yi-Anvisa.

3. I-Chitosan

I-Chitosan yenziwa ngemicu ekhona emathanjeni okudla kwasolwandle, ikhulisa ukusutha futhi inciphisa ukumuncwa kwamafutha emathunjini. Kufanele uthathe amaphilisi ama-2 ngaphambi kokudla kwasemini nesidlo sakusihlwa, kepha kuyaphikiswa ngabantu ukungezwani nokudla kwasolwandle.

4. IGoji berry ngamaphilisi

Leli khambi lenziwa ngezithelo ezintsha, futhi lisebenza emzimbeni njenge-antioxidant ne-anti-inflammatory, futhi kufanele uthathe iphilisi elilodwa ngaphambi kwesidlo sasemini nesasebusuku.

Kubalulekile ukukhumbula ukuthi yize kungokwemvelo, la makhambi ayaphikiswa kwabesifazane abakhulelwe noma abancelisayo, izingane kanye nabantu abanenkinga yomfutho wegazi ophakeme noma abanezinhliziyo, nokuthi, kufanele, banikezwe udokotela noma isazi sokudla.

Amakhambi asekhaya okunciphisa umzimba

Amakhambi asekhaya okwehlisa isisindo yizindlela ezilula neziphephile ezingasetshenziswa ukusiza ekudleni, ikakhulukazi kulabo abahlupheka ngokweqile. Phakathi kwalezi eziyinhloko kukhona:

1. Amanzi esitshalo seqanda

Ukuze uzilungiselele, kufanele usike isitshalo seqanda esingu-1 sibe ama-cubes bese usifaka kulitha elilodwa lamanzi ubusuku bonke. Ekuseni, kufanele ushaye konke okuku-blender ukuze ukudle usuku lonke, ngaphandle kokungeza ushukela.

2. Amanzi ejinja

Kufanele ungeze izingcezu ezi-4 kuye kwezingu-5 noma izipuni ezimbili ze-ginger zest kwilitha elilodwa lamanzi e-ice, uphuze le ngxube usuku lonke. Ukuze uthole imiphumela emihle, ujinja kufanele ushintshwe nsuku zonke.

3. I-diuretic tea herbal

Ukulungisa letiye, engeza u-10 g we-artichoke, i-mackerel, i-elderberry, iqabunga le-bay ne-anise, kwilitha elilodwa lamanzi abilayo. Vala ukushisa bese umboza i-pan, uyivumele iphumule imizuzu engu-5. Phuza itiye usuku lonke bese ulandela ukwelashwa amasonto ama-2.

Ngaphezu kokwazi amakhambi, kubalulekile ukukhumbula ukuthi yonke le mithi iletha imiphumela eminingi uma ihlanganiswa nokudla okunempilo nokusebenza njalo komzimba.

Unganciphisa kanjani isisindo ngaphandle komuthi

Ukulawula inkomba yokudla kwe-glycemic kuyindlela enhle yokwehlisa isisindo ngaphandle kokuphuza umuthi futhi ungazizwa ulambile. Isazi sokudla okunomsoco uTatiana Zanin uchaza ukuthi kuyini, nokuthi ungalawula kanjani inkomba ye-glycemic kule vidiyo elula nehlekisayo: