Izindlela zokuphepha zokuqeda isicanucanu lapho ukhulelwe

-Delile

• 1. Amakhambi ekhemisi
• 2. Izithako zokudla
• 3. Amakhambi asekhaya

Kunezindlela eziningi zokwelashwa okuguliswa ulwandle lapho ukhulelwe, kepha lezo ezingezona ezemvelo zingasetshenziswa kuphela ngaphansi kwesibonakaliso sodokotela ababelethayo, njengoba eziningi zazo kungafanele zisetshenziswe ngesikhathi sokukhulelwa ngenxa yezingozi zomuntu okhulelwe nengane.

Ngakho-ke, kunesizathu sokuthatha la makhambi ezimweni lapho izinzuzo zidlula izingozi, njengezimo lapho owesifazane okhulelwe ezwa khona ukungakhululeki okukhulu, noma ezimweni ze-hyperemesis gravidarum.

1. Amakhambi ekhemisi

Imithi etholakala ekhemisi esetshenziswa kakhulu ukuqeda isicanucanu nokuhlanza ekukhulelweni nguDramin, uDramin B6 kanye neMeclin, okuthi noma ngabe banikezwe umuthi kadokotela futhi bangathathwa kuphela uma udokotela obelethisayo eluleka, yibo abanemiphumela engemihle ngowesifazane okhulelwe.

Ngaphezu kwalokho, kwezinye izimo, udokotela futhi angaluleka i-Plasil, okufanele isetshenziswe kuphela uma izinzuzo zidlula izingozi.

2. Izithako zokudla

Kukhona nezithako zokudla ezine-ginger ekwakhiweni kwazo ezisiza ukunciphisa isicanucanu nokuhlanza. Izengezo zikajinja ezingasetshenziswa amaphilisi wejinja avela kwaBiovea noma uSolgar, ngokwesibonelo angathathwa kanye noma kathathu ngosuku.

Ngaphezu kwalokho, ujinja uyatholakala nampuphu netiye, noma kunjalo, awusebenzi njengamaphilisi. Nakhu ukuthi ungenza kanjani itiye le-ginger.

3. Amakhambi asekhaya

Owesifazane okhulelwe okhetha ikhambi lasekhaya, inketho enhle ukuncela i-popsicle kalamula. Ukwenza lokhu, vele wenze ulamula ngamalimu ama-3 ngelitha elilodwa lamanzi bese wenza ubumnandi ukunambitha, ufake izinhlobo ezifanele zepopsicle efrijini. Kodwa-ke, ushukela omncane i-popsicle onayo, izosebenza ngempumelelo kakhulu ekusizeni ukulwa nokugula kokuhamba lapho ukhulelwe.

Ukusetshenziswa kwansuku zonke kokudla okuthile okunothe nge-magnesium, njengobhontshisi omnyama, ama-chickpeas, iminqumo, i-zucchini, imbewu yamathanga, i-tofu noma i-yogurt enamafutha amancane nakho kusiza ekwehliseni iziqephu zesicanucanu ekukhulelweni, njengoba i-magnesium inciphisa ukusikwa kwemisipha. Bona amanye amakhambi asekhaya okugula kwasolwandle ngesikhathi ukhulelwe

Futhi bukela le vidiyo elandelayo futhi ufunde ukuthi ungazinciphisa kanjani ezinye izimpawu zokukhulelwa: