Ukudla Kwehlobo Okubi Kakhulu Kwelayini Lakho

-Delile

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Kusehlobo! Usebenzele kanzima umzimba olungele i-bikini, futhi manje sekuyisikhathi sokujabulela ukukhanya kwelanga, umkhiqizo wemakethe yabalimi abasha, ukugibela ibhayisikili nokubhukuda. Kodwa ngokuvamile isimo sezulu esihle futhi siletha ezinye zezidlo neziphuzo ezilingayo kakhulu. (I-Strawberry daiquiri, noma ubani?) Lokho kusho ukuthi wonke umsebenzi onzima owubekayo ekubukeni okuhle ehlobo ungaphindiselwa emuva ngezinketho ezimbalwa ezimbi ngehora lokujabula, olwandle, noma lapho udla i-fresco. Kepha kulula ukwenza izinqumo ezinhle. Nakhu ukudla okushisa kwesimo sezulu okuyikho okubi kakhulu okhalweni lwakho, kanye neziphakamiso ezimbalwa zokudla okunempilo okuqinisekile ukwanelisa izifiso zakho ngenkathi uqinisekisa ukuthi uhlala emzileni.

Uma UseHoreni Lenjabulo

Gwema amaphiko enyathi angenamathambo. Lapho iziphuzo zigeleza futhi umkhosi wakho usugcwele ngokugcwele kuvulandi, cishe akunakwenzeka ukudlulisa ama-appetizers alingayo.Amaphiko enkukhu agcwele ukunambitheka, kepha nakhu ukuthi kungani: Inkukhu ifakwa kufulawa bese isikhumba esinamafutha othosiwe nawo wonke uwoyela ongahle ube nempilo; embozwe nge-sauce enosawoti, enoshukela; bese ecwiliswa ekugqokeni okunamafutha ashizi. Umlomo wakho ungase uchele, kodwa uMary Hartley, R.D., uthi akufanelekile. "I-oda lingaba nama-calories angu-1,500 kalula namafutha agcwele anele kanye nesodium ukuze kuhlale izinsuku ezintathu." Usikisela ukuba nephiko elizokusekela imikhuba yakho yokudla, futhi u-ode ukudla kwasolwandle okunamanzi amaningi noma okuluhlaza okufana ne-shrimp cocktail. Bese ukhanyisa kunoma yimaphi amasoso ahambisana nawo.

Ukudla kwasehlobo okungu-5 ukuze ugcine umzimba wakho uvutha

Lapho Usechibini

Gwema iloli lika-ayisikhilimu. Kuyiphupho layo yonke ingane (kanye nelabantu abadala) ukuzwa leyo ngoma ephelelwe yisikhathi iphuma emgwaqeni eduze nechibi lasendaweni, kodwa cabanga kabili ngaphambi kokuthi ubambe ubumnandi bakho obufriziwe. Ngeke nje udlulise ama-calories engeziwe, kodwa imikhiqizo yobisi efana no-ayisikhilimu ngokuvamile ikushiya unenkinga yokugaya futhi ikhuthaza ukuqunjelwa okungathandeki. Isisu sakho kanye ne-tankini kuzokubonga uma ukhetha ijusi yezithelo eqandisiwe eyenziwe yasekhaya i-slushy noma i-smoothie. Ithiphu eyimfihlo: Uma ufaka izingcezu zikabhanana ohlutshiwe, bese uzihlanganisa nobisi olungenalo ubisi oluncane nje, une-banana ice cream esheshayo ephathwa yiqhwa. Amaphuzu ebhonasi wokungeza i-cocoa powder, ibhotela le-nut, noma amajikijolo.

Ukuphatha Okupholile Kwekhalori Ephansi Kwehlobo

Uma Uku-Carnival

Hamba kude nezitendi zokudla okuthosiwe. Ngenkathi uhamba emigwaqweni emigwaqeni yomkhosi wasehlobo, i-carnival, noma ukulunga, ungabona izinto obungazi ukuthi zingathoswa ngokujulile bese zibekwa endukwini. (Cabanga ama-Twinkies, ama-Oreos, amaswidi, njll.) Umthetho omuhle wesithupha? Uma iphakelwa ngenduku, kungcono njengesiqeshana sengxoxo kunokudla okulula noma isidlo sangempela. Eqinisweni, uma ungasiza, yenza konke okusemandleni akho ukuthi udle ngaphambi komkhosi futhi ugxile ekusebenziseni isikhathi nenkampani yakho kunokugxila kokuqukethwe okungaqondakali kufryer ejulile. Uma kufanele uzitike, u-Hartley weluleka ukuba uthenge ukudla okuqukethe okungenani isithako esisodwa esinempilo, njengommbila wegedlela, i-apula likaswidi, ikhabe elisikiwe, inkukhu egazingiwe, ummbila oyosiwe, i-veggie burrito, noma i-lemonade entsha. Ukusiza ukugcina izingxenye zihloliwe, "oda izinto ezincane ngokwemvelo, njengenja eyodwa yommbila.

Izindawo eziyi-9 Zokujuluka Eduze Kosaziwayo

Lapho Usolwandle

Melana nesifiso sokumaka phansi umfana we-cabana ukuze athole ama-cocktails anezithelo, anemibala. Noma ngabe muhle kangakanani lowo weta ongenahembe, lezo ziphuzo ezixutshwe ethreyini yakhe zizobangela isisu esikhukhumele kanye nokwehla ushukela ngokuhamba kwesikhathi. U-Hartley uyaxwayisa: “Utshwala obushukela, njenge-sorbitol ne-xylose, bukhiqiza ukuqunjelwa kanye negesi uma budliwa ngobuningi. Kodwa ungesabi! Akudingekile ukuthi uzikhiphe ngokuphelele ephathini. Khetha ama-cocktail anezithako ezintsha ezifana namakhambi nesithelo esisawolintshi esinamanzi athokomele ngokuphambene namasiraphu anoshukela noma amamiksi enziwe ngaphambilini. Yiqiniso, zikhawulele esiphuzweni esisodwa noma ezimbili, futhi ugweme uma uhlela ukubhukuda.

Ngu-Katie McGrath we-DietsinReview.com

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