Ungakwenza kanjani ukufaka esikhundleni sikaVitamin D

-Delile

• Ungayengeza kanjani ngemithi
• Ngubani okufanele angene esikhundleni sikavithamini D
• Imiphumela emibi engaba khona

Uvithamini D ubalulekile ekwakhekeni kwamathambo, ngoba usiza ukuvikela nokwelapha ama-rickets futhi ubambe iqhaza ekulawulweni kwamazinga e-calcium ne-phosphate kanye nokusebenza kahle kwe-bone metabolism. Le vithamini ibuye ibe nomthelela ekusebenzeni okufanele kwenhliziyo, amasistimu wezinzwa aphakathi nendawo, amasosha omzimba, ukwahlukanisa nokukhula kwamaseli nokulawulwa kwezinhlelo zamahomoni.

Ngaphezu kwalokho, ukuntuleka kukavithamini D kuhlotshaniswa nengozi eyandayo yezifo ezinjengomdlavuza, isifo sikashukela, umfutho wegazi ophakeme, izifo ezizimele, izifo kanye nezinkinga zamathambo, ngakho-ke, kubaluleke kakhulu ukugcina amazinga enempilo ale vithamini.

Yize ukuvezwa yilanga kubhekwa njengomthombo omuhle kakhulu wokuthola ivithamini D wemvelo, kwezinye izimo, akwenzeki ngaso sonke isikhathi noma kwanele ukugcina amazinga kavithamini D anempilo futhi, kulezi zimo, kungadingeka ukwelashwa kabusha ngemithi. Uvithamini D unganikezwa nsuku zonke, masonto onke, ngenyanga, ngekota noma ngekota ngonyaka, okuzoya ngomthamo womuthi.

Ungayengeza kanjani ngemithi

Kubantu abadala abasebasha, ukutholakala kwelanga ezingalweni nasemilenzeni, cishe imizuzu engama-5 kuye kwengu-30, kungalingana nomthamo womlomo cishe we-10,000 kuya ku-25,000 IU kavithamini D. Kodwa-ke, izinto ezifana nombala wesikhumba, ubudala, ukusetshenziswa kwesikrini, i-latitude kanye nenkathi, kunganciphisa ukukhiqizwa kukavithamini esikhunjeni futhi, kwezinye izimo, kungadingeka ukuthi ubuyisele i-vitamin ngemithi.

Ukwengeza kungenziwa ngemithi ene-vitamin D3 ekubunjweni, njengoba kunjalo nge-Addera D3, Depura noma iVitax, ngokwesibonelo, etholakala ngemithamo ehlukene. Ukwelashwa kungenziwa emikhakheni ehlukene, njengama-50,000 IU, kanye ngesonto amasonto ayi-8, ama-6,000 IU ngosuku, amasonto ayi-8 noma ama-3,000 kuya ku-5,000 IU ngosuku, amasonto ayisithupha kuya kwayishumi nambili, futhi umthamo kufanele wenziwe ngamunye kumuntu ngamunye, kuya ngamazinga we-serum vithamini D, umlando wezokwelapha futhi ucabangela okuthandayo.

Ngokuvumelana ne I-American Society of Endocrinology, inani elidingekayo likavithamini D ukugcina ukusebenza kahle komzimba kungama-600 IU / ngosuku ezinganeni ezineminyaka engaphezu konyaka owodwa kanye nabantu abadala, ama-600 IU / ngosuku kubantu abadala abaneminyaka engama-51 kuya kwengama-70 kanye no-800 IU / ngosuku kubantu abangaphezu kweminyaka engama-70 okudala. Kodwa-ke, ukugcina amazinga we-serum angama-25-hydroxyvitamin-D njalo angaphezulu kwama-30 ng / mL, inani elincane le-1,000 IU / ngosuku lingadingeka.

Ngubani okufanele angene esikhundleni sikavithamini D

Abanye abantu kungenzeka babe nokushoda kukavithamini D, futhi ukuphindisela kunganconywa ezimweni ezilandelayo:

• Ukusetshenziswa kwezidakamizwa ezinomthelela kumetabolism yamaminerali, njenge-anticonvulsants, i-glucocorticoids, ama-antiretrovirals noma ama-antifungal e-systemic, isibonelo;
• Abantu abafakwe ezikhungweni noma ezibhedlela;
• Umlando wezifo ezihlotshaniswa nokususwa, njengezifo ze-celiac noma isifo sokuvuvukala kwamathumbu;
• Abantu abanokuchayeka okuncane elangeni;
• Ukhuluphele;
• Abantu abane-phototype V no-VI.

Yize amazinga anconyiwe kavithamini D engakaqinisekiswa ngokusobala, imihlahlandlela ye- I-American Society of Endocrinology ziphakamisa ukuthi amazinga e-serum aphakathi kuka-30 no-100 ng / mL anele, amazinga aphakathi kuka-20 no-30 ng / mL awanele, futhi amazinga angaphansi kuka-20 ng / mL awanele.

Buka le vidiyo elandelayo futhi uthole ukuthi yikuphi ukudla okunothe ku-vitamin D:

Imiphumela emibi engaba khona

Ngokuvamile, izidakamizwa eziqukethe i-vitamin D3 zibekezeleleka kahle, noma kunjalo, ngemithamo ephezulu, izimpawu ezifana ne-hypercalcemia ne-hypercalciuria, ukudideka kwengqondo, i-polyuria, i-polydipsia, i-anorexia, ukuhlanza nobuthakathaka bemisipha kungenzeka.