Konke Odinga Ukukwazi Nge-Restless Leg Syndrome (RLS)

-Delile

• Ziyini izimpawu?
• Yini ebangela ukungahlaliseki kwemilenze?
• Izici zobungozi zesifo somlenze esingazinzi
• Ukuhlonza isifo somlenze esingahlaliseki
• Amakhambi asekhaya e-restless leg syndrome
• Imithi yesifo somlenze esingahlaliseki
• Izidakamizwa ezandisa i-dopamine (ama-dopaminergic agents)
• Izinsiza zokulala nezithokomisi zemisipha (benzodiazepines)
• Ama-narcotic (ama-opioid)
• Ama-anticonvulsants
• I-restless leg syndrome ezinganeni
• Izincomo zokudla kwabantu abane-syndrome yomlenze engenakuphumula
• I-restless leg syndrome nokulala
• I-restless leg syndrome nokukhulelwa
• Ingalo engenakuphumula, umzimba ongenakuphumula, nezinye izimo ezihlobene
• Amaqiniso nezibalo mayelana nesifo semilenze esingenakuphumula

Yini i-restless leg syndrome?

I-restless leg syndrome, noma i-RLS, iyisifo sezinzwa. I-RLS yaziwa nangokuthi isifo se-Willis-Ekbom, noma i-RLS / WED.

I-RLS ibangela ukuzwa okungathandeki emilenzeni, kanye nesifiso esinamandla sokuyisusa. Kubantu abaningi, leso sifiso siba namandla kakhulu lapho ukhululekile noma uzama ukulala.

Ukukhathazeka okukhulu ngabantu abane-RLS ukuthi kuphazamisa ukulala, kubangele ukulala kwasemini nokukhathala. I-RLS nokuncishwa ubuthongo kungakubeka engcupheni yezinye izinkinga zempilo, kufaka phakathi ukucindezeleka uma ungalashwa.

I-RLS ithinta cishe amaphesenti ayi-10 abantu baseMelika, ngokusho kweNational Institute of Neurological Disorders and Stroke. Kungenzeka nganoma yisiphi isikhathi, yize kuvame ukuba nzima kakhulu eminyakeni yobudala obuphakathi noma kamuva. Abesifazane banamathuba aphindwe kabili kunamadoda okuba ne-RLS.

Okungenani abantu abangamaphesenti angama-80 abane-RLS banesimo esihlobene esibizwa ngokunyakaza kwesitho sokulala (i-PLMS). I-PLMS ibangela ukuba imilenze inyakaze noma iqhume lapho ulele. Kungenzeka kaningi njalo ngemizuzwana engu-15 kuya kwengu-40 futhi kungaqhubeka ubusuku bonke. I-PLMS nayo ingaholela ekunciphiseni ubuthongo.

I-RLS iyisimo sempilo yonke engenakho ukwelashwa, kepha imithi ingasiza ukuphatha izimpawu.

Ziyini izimpawu?

Uphawu oluvelele kakhulu lwe-RLS yisifiso esinamandla sokuhambisa imilenze yakho, ikakhulukazi uma uhleli unganyakazi noma ulele embhedeni. Ungase futhi uzwe imizwa engavamile njengokushaywa, ukukhasa, noma ukudonsa imizwa emilenzeni yakho. Ukunyakaza kungakhulula le mizwa.

Uma une-RLS emnene, izimpawu kungenzeka zingabonakali njalo ebusuku. Futhi ungahle uthi lokhu kunyakaza kubangelwa ukungahlaliseki, ukwethuka, noma ukucindezeleka.

Icala elibi kakhulu le-RLS liyinselele ukungalinaki.Kungayinkimbinkimbi imisebenzi elula, njengokuya kumamuvi. Ukuhamba ngendiza ende nakho kungaba nzima.

Abantu abane-RLS kungenzeka babe nenkinga yokulala noma yokulala ngoba izimpawu ziba zimbi kakhulu ebusuku. Ukulala emini, ukukhathala, nokuncishwa ubuthongo kungalimaza impilo yakho engokomzimba nengokomzwelo.

Izimpawu zivame ukuthinta izinhlangothi zombili zomzimba, kepha abanye abantu banazo ohlangothini olulodwa kuphela. Ezimweni ezimnene, izimpawu zingafika zidlule. I-RLS nayo ingathinta ezinye izitho zomzimba, kufaka phakathi izingalo nekhanda. Kubantu abaningi abane-RLS, izimpawu ziba zimbi ngokukhula.

Abantu abane-RLS bavame ukusebenzisa ukunyakaza njengendlela yokuqeda izimpawu. Lokho kungasho ukuhambisa phansi phansi noma ukuphonsa nokujika embhedeni. Uma ulala nomlingani wakho, kungahle kuphazamise nokulala kwabo.

Yini ebangela ukungahlaliseki kwemilenze?

Kaningi kunalokho, imbangela ye-RLS iyindida. Kungaba nokuthambekela kofuzo kanye nokuqala kwemvelo.

Abantu abangaphezu kwamaphesenti angama-40 abane-RLS banomlando othile womndeni walesi simo. Eqinisweni, kunezinhlobo ezinhlanu zofuzo ezihlobene ne-RLS. Lapho isebenza emndenini, izimpawu zivame ukuqala ngaphambi kweminyaka yobudala engama-40.

Kungahle kube nokuxhumana phakathi kwe-RLS namazinga aphansi ensimbi ebuchosheni, noma ngabe ukuhlolwa kwegazi kukhombisa ukuthi izinga lakho lensimbi lijwayelekile.

I-RLS ingaxhunyaniswa nokuphazamiseka ezindleleni ze-dopamine ebuchosheni. Isifo sikaParkinson sibuye sihlobene ne-dopamine. Lokho kungachaza ukuthi kungani abantu abaningi abaneParkinson's nabo beneRLS. Eminye yemithi efanayo isetshenziselwa ukwelapha zombili lezi zimo. Ucwaningo lwale mibono neminye luyaqhubeka.

Kungenzeka ukuthi izinto ezithile ezifana ne-caffeine noma utshwala zingadala noma ziqinise izimpawu. Ezinye izimbangela ezingaba khona zibandakanya imithi yokwelapha:

• komzimba
• isicanucanu
• ukudana
• i-psychosis

I-RLS eyinhloko ayihlobene nesimo esingaphansi. Kepha i-RLS empeleni ingaba igatsha lenye inkinga yezempilo, njenge-neuropathy, isifo sikashukela, noma ukwehluleka kwezinso. Uma kunjalo, ukwelapha isimo esiyinhloko kungaxazulula izingqinamba ze-RLS.

Izici zobungozi zesifo somlenze esingazinzi

Kunezinto ezithile ezingakufaka esigabeni esikhulu sengozi ye-RLS. Kodwa akuqiniseki ukuthi noma yiziphi zalezi zinto empeleni zidala i-RLS.

Ezinye zazo yilezi:

• Ubulili: Abesifazane banamathuba aphindwe kabili kunabesilisa okuthola i-RLS.
• Ubudala: Yize ungayithola i-RLS nganoma yisiphi isikhathi, kuvame kakhulu futhi kuvame ukuba nzima kakhulu ngemuva kweminyaka yobudala.
• Umlando womndeni: Usethubeni lokuba ne-RLS uma abanye emndenini wakho benayo.
• Ukukhulelwa: Abanye besifazane baba ne-RLS ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokugcina. Lokhu kuvame ukuxazululwa kungakapheli amasonto uhanjisiwe.
• Izifo ezingalapheki: Izimo ezinjenge-peripheral neuropathy, isifo sikashukela, kanye nokwehluleka kwezinso, kungaholela ku-RLS. Imvamisa ukwelapha lesi sifo kuqeda izimpawu ze-RLS.
• Imithi: I-Antinausea, i-antipsychotic, i-antidepressant, ne-antihistamine imishanguzo ingadala noma ikhulise izimpawu ze-RLS.
• Ubuhlanga: Noma ngubani angathola i-RLS, kepha kuvame kakhulu kubantu bomdabu waseNyakatho Yurophu.

Ukuba ne-RLS kungathinta impilo yakho yonke nekhwalithi yempilo. Uma une-RLS nokuncishwa ubuthongo okungapheli, ungaba sengozini enkulu yoku:

• Isifo senhliziyo
• unhlangothi
• isifo sikashukela
• isifo sezinso
• ukudana
• ukufa ngaphambi kwesikhathi

Ukuhlonza isifo somlenze esingahlaliseki

Asikho isivivinyo esisodwa esingaqinisekisa noma sikhiphe i-RLS. Ingxenye enkulu yokuxilongwa izosuselwa encazelweni yakho yezimpawu.

Ukuthola ukuxilongwa kwe-RLS, konke okulandelayo kufanele kube khona:

• isifiso esinamandla sokuhamba, imvamisa sihambisana nemizwa engajwayelekile
• izimpawu ziba zimbi kakhulu ebusuku futhi zimnene noma azikho ekuqaleni kosuku
• izimpawu zezinzwa zibangelwa lapho uzama ukuphumula noma ukulala
• izimpawu zezinzwa ziyadamba lapho uhamba

Noma ngabe yonke imigomo ihlangatsheziwe, mhlawumbe uzodinga ukuhlolwa komzimba. Udokotela wakho uzofuna ukuhlola ezinye izizathu zezinzwa zezimpawu zakho.

Qiniseka ukuthi uhlinzeka ngolwazi mayelana nanoma imiphi imishanguzo ongayithenga ekhawunteni nemithi kadokotela oyisebenzisayo. Futhi utshele udokotela wakho uma unezimo ezaziwayo ezingapheli zezempilo.

Ukuhlolwa kwegazi kuzohlola i-ayoni nokunye ukushoda noma ukungajwayelekile. Uma kunesibonakaliso sokuthi kuhileleke okuthile ngaphandle kwe-RLS, ungathunyelwa kuchwepheshe wezokulala, udokotela wezinzwa, noma omunye uchwepheshe.

Kungaba nzima ukuthola i-RLS ezinganeni ezingakwazi ukuchaza izimpawu zazo.

Amakhambi asekhaya e-restless leg syndrome

Amakhambi asekhaya, yize kungenzeki ukuthi aqede nya izimpawu, angasiza ekuzinciphiseni. Kungathatha ukulingwa nephutha elithile ukuthola amakhambi asiza kakhulu.

Nazi ezimbalwa ongazama:

• Yehlisa noma uqede ukudla i-caffeine, utshwala nogwayi.
• Lwela uhlelo olujwayelekile lokulala, ngesikhathi esifanayo sokulala nesikhathi sokuvuka njalo ngosuku lwesonto.
• Zivocavoce nsuku zonke, njengokuhamba ngezinyawo noma ukubhukuda.
• Massage noma welule imisipha yakho yomlenze kusihlwa.
• Cwilisa kubhavu oshisayo ngaphambi kokulala.
• Sebenzisa iphedi yokushisa noma iqhwa lapho uhlangabezana nezimpawu.
• Prakthiza i-yoga noma ukuzindla.

Lapho uhlela izinto ezidinga ukuhlala isikhathi eside, njengokuhamba ngemoto noma ngendiza, zama ukuzihlelela kusengaphambili kosuku hhayi kamuva.

Uma unensimbi noma okunye ukushoda kokudla okunempilo, buza udokotela wakho noma isazi sokudla ukuthi ungakuthuthukisa kanjani ukudla kwakho. Khuluma nodokotela wakho ngaphambi kokungeza izithako zokudla. Kungaba yingozi ukuthatha izithasiselo ezithile uma ungekho.

Lezi zinketho zingasiza ngisho noma uthatha imithi ukuphatha i-RLS.

Imithi yesifo somlenze esingahlaliseki

Imithi ngeke iyelaphe i-RLS, kepha ingasiza ukuphatha izimpawu. Ezinye izinketho yilezi:

Izidakamizwa ezandisa i-dopamine (ama-dopaminergic agents)

Le mithi isiza ukunciphisa ukunyakaza emilenzeni yakho.

Izidakamizwa kuleli qembu zifaka:

• I-pramipexole (Mirapex)
• i-ropinirole (i-Requip)
• i-rotigotine (Neupro)

Imiphumela engemihle ingafaka ikhanda elikhanyayo elincane kanye nesicanucanu. Le mithi ingasebenza kancane ngokuhamba kwesikhathi. Kwabanye abantu, bangadala ukuphazamiseka kokulawulwa kwethonya lasemini, kanye nokuba sibi kwezimpawu ze-RLS.

Izinsiza zokulala nezithokomisi zemisipha (benzodiazepines)

Le mithi ayiqedi nya izimpawu, kepha ingakusiza uphumule futhi ulale kangcono.

Izidakamizwa kuleli qembu zifaka:

• i-clonazepam (iKlonopin)
• eszopiclone (Lunesta)
• i-temazepam (Restoril)
• i-zaleplon (Sonata)
• i-zolpidem (Ambien)

Imiphumela emibi ifaka ukulala kwasemini.

Ama-narcotic (ama-opioid)

Le mithi inganciphisa izinhlungu nokuzwa okungajwayelekile futhi ikusize uphumule.

Izidakamizwa kuleli qembu zifaka:

• ikhodi
• i-oxycodone (Oxycontin)
• i-hydrocodone ehlanganisiwe ne-acetaminophen (i-Norco)
• i-oxycodone ehlanganisiwe ne-acetaminophen (iPercocet, Roxicet)

Imiphumela emibi ingafaka isiyezi kanye nesicanucanu. Akufanele usebenzise le mikhiqizo uma une-apnea yokulala. Le mithi inamandla futhi iyalutha.

Ama-anticonvulsants

Le mithi isiza ukunciphisa ukuphazamiseka kwezinzwa:

• i-gabapentin (Neurontin)
• gabapentin enacarbil (Horizant)
• pregabalin (eLyrica)

Imiphumela emibi ingafaka isiyezi nokukhathala.

Kungathatha imizamo eminingana ngaphambi kokuba uthole umuthi ofanele. Udokotela wakho uzolungisa umuthi nomthamo njengoba izimpawu zakho zishintsha.

I-restless leg syndrome ezinganeni

Izingane zingathola ukuzwa okufanayo nokudonsa imizwa emilenzeni yazo njengabantu abadala abane-RLS. Kepha bangaba nesikhathi esinzima ukuyichaza. Bangase bakubize ngokuthi umuzwa “ongaqondakali okhangayo”.

Izingane ezine-RLS nazo zinesifiso esinamandla sokuhambisa imilenze yazo. Banamathuba amaningi kunabantu abadala okuba nezimpawu emini.

I-RLS ingaphazamisa ukulala, okungathinta zonke izici zokuphila. Ingane ene-RLS ingase ibonakale inganaki, icasukile noma ifiphala. Zingabhalwa ngokuthi ziyaphazamisa noma zingasebenzi kahle. Ukuhlonza nokwelapha i-RLS kungasiza ekubhekaneni nalezi zinkinga futhi kuthuthukise ukusebenza kwesikole.

Ukuthola i-RLS ezinganeni ezineminyaka yobudala eyi-12, kufanele kuhlangatshezwane nemibandela yabantu abadala:

• isifiso esinamandla sokuhamba, imvamisa sihambisana nemizwa engajwayelekile
• izimpawu ziba zimbi ebusuku
• izimpawu zibangelwa lapho uzama ukuphumula noma ukulala
• izimpawu ziyadamba lapho unyakaza

Ngokwengeziwe, ingane kufanele ikwazi ukuchaza imizwa yomlenze ngamagama abo.

Ngaphandle kwalokho, okubili kwalokhu kufanele kube yiqiniso:

• Kukhona ukuphazamiseka kokulala kwemitholampilo yobudala.
• Umzali wokuzalwa noma ingane yakini yayine-RLS.
• Ucwaningo lokulala luqinisekisa inkomba yokunyakaza kwamalungu esikhathi ngezikhathi ezinhlanu noma ngaphezulu ngehora lokulala.

Noma ikuphi ukuntuleka kokudla kufanele kubhekwane nakho. Izingane ezine-RLS kufanele zigweme i-caffeine futhi zihlakulele imikhuba emihle yokulala.

Uma kunesidingo, imishanguzo ethinta i-dopamine, i-benzodiazepines, nama-anticonvulsants ingahle inikezwe.

Izincomo zokudla kwabantu abane-syndrome yomlenze engenakuphumula

Azikho iziqondiso ezithile zokudla kubantu abane-RLS. Kodwa kuwumqondo omuhle ukubuyekeza indlela odla ngayo ukuze uqiniseke ukuthi uthola amavithamini nezakhi ezibalulekile ezanele. Zama ukusika ukudla okusetshenzisiwe okunama-kilojoule amaningi okunenani elincane lokudla noma okungenalo nhlobo.

Abanye abantu abanezimpawu ze-RLS bantula ikakhulukazi amavithamini namaminerali. Uma kunjalo, ungenza ushintsho oluthile ekudleni kwakho noma uthathe izithako zokudla. Konke kuncike ekutheni imiphumela yakho yokuhlolwa ikhombisa ini.

Uma untula i-ayoni, zama ukufaka okuningi kwalokhu kudla okune-iron ekudleni kwakho:

• imifino eluhlaza eluhlaza
• uphizi
• izithelo ezomisiwe
• ubhontshisi
• inyama ebomvu nengulube
• izinkukhu nezinhlanzi zasolwandle
• ukudla okuqiniswe ngensimbi njengamabele athile, ipasta, nesinkwa

UVitamin C usiza umzimba wakho ukumunca i-ayoni, ngakho-ke ungafuna nokubhangqa ukudla okunothe ngensimbi nale mithombo kavithamini C:

• ama-citrus juice
• ubhamubhamu, amawolintshi, ama-tangerine, ama-strawberry, i-kiwi, amakhabe
• utamatisi, upelepele
• i-broccoli, imifino enamaqabunga

I-caffeine iyinkohliso. Kungadala izimpawu ze-RLS kwabanye abantu, kepha empeleni kusiza abanye. Kuyafaneleka ukuzama okuncane ukubona ukuthi i-caffeine iyazithinta yini izimpawu zakho.

Utshwala bungenza i-RLS ibe yimbi kakhulu, futhi kuyaziwa ukuthi kuphazamisa ukulala. Zama ukukugwema, ikakhulukazi kusihlwa.

I-restless leg syndrome nokulala

Lezo zinzwa eziyinqaba emilenzeni yakho zingangakhululeki noma zibe buhlungu. Futhi lezo zimpawu zingenza kube nzima ukulala nokulala.

Ukungalali kahle nokukhathala kuyingozi empilweni nasenhlalakahleni yakho.

Ngaphezu kokusebenza nodokotela wakho ukuthola ukukhululeka, kunezinto ezimbalwa ongazenza ukuze uthuthukise amathuba akho okulala uphumule:

• Hlola umatilasi wakho nemicamelo. Uma zigugile futhi zinamaqhuqhuva, kungaba yisikhathi sokuzishintsha. Kuyafaneleka futhi ukutshala amashidi entofontofo, izingubo zokulala, nama-pajama.
• Qiniseka ukuthi ama-window shades noma amakhethini avimba ukukhanya kwangaphandle.
• Susa onke amadivayisi edijithali, kufaka phakathi amawashi, kude nombhede wakho.
• Susa imfuhlumfuhlu ekamelweni.
• Gcina izinga lokushisa ekamelweni lakho ohlangothini olupholile ukuze ungashisi kakhulu.
• Zibeke esimisweni sokulala. Zama ukulala ngasikhathi sinye ubusuku ngabunye bese uvuka ngasikhathi sinye njalo ekuseni, ngisho nangezimpelasonto. Kuzosiza ukusekela isigqi semvelo sokulala.
• Yeka ukusebenzisa izinto zobuchwepheshe okungenani ihora elilodwa ngaphambi kokulala.
• Ngaphambi nje kokulala, hlupha imilenze yakho noma ugeze okushisayo noma ishawa.
• Zama ukulala ngomcamelo phakathi kwemilenze yakho. Kungasiza ukuvimbela izinzwa zakho ekucindezelweni nasekubangeleni izimpawu.

I-restless leg syndrome nokukhulelwa

Izimpawu ze-RLS zingavela okokuqala ngesikhathi sokukhulelwa, imvamisa ku-trimester yokugcina. Idatha iphakamisa ukuthi abesifazane abakhulelwe bangaba nengozi ephakeme ephindwe kabili noma kathathu ye-RLS.

Izizathu zalokhu aziqondakali kahle. Amanye amathuba ukusilela kwamavithamini noma amaminerali, ushintsho lwehomoni, noma ukucindezelwa kwemizwa.

Ukukhulelwa nakho kungadala amajaqamba emilenze nobunzima bokulala. Lezi zimpawu kungaba nzima ukuzihlukanisa ne-RLS. Uma ukhulelwe futhi unezimpawu ze-RLS, khuluma nodokotela wakho. Ungadinga ukuhlolwa i-ayoni noma okunye ukushoda.

Ungazama futhi ezinye zalezi zinqubo zokunakekelwa kwasekhaya:

• Gwema ukuhlala unganyakazi isikhathi eside, ikakhulukazi kusihlwa.
• Zama ukuzivocavoca umzimba nsuku zonke, noma ngabe kungukuhamba nje ntambama.
• Massage imilenze yakho noma wenze ukuvivinya imilenze ngaphambi kokulala.
• Zama ukusebenzisa ukushisa noma ukubanda emilenzeni yakho lapho bekukhathaza.
• Namathela esimisweni sokulala njalo.
• Gwema ama-antihistamine, i-caffeine, ukubhema, notshwala.
• Qiniseka ukuthi uthola zonke izakhamzimba ozidingayo ekudleni kwakho noma kumavithamini angaphambi kokubeletha.

Eminye yemithi esetshenziselwa ukwelapha i-RLS ayiphephile ukuyisebenzisa ngesikhathi sokukhulelwa.

I-RLS ekukhulelweni ivame ukuzihambela yodwa kungakapheli amasonto ibelethile. Uma kungenjalo, bheka udokotela wakho ngamanye amakhambi. Qiniseka ukuthi uyasho uma uncelisa ibele.

Ingalo engenakuphumula, umzimba ongenakuphumula, nezinye izimo ezihlobene

Sibizwa ngokuthi “umlenze” ongaphumuli, kodwa singathinta nezingalo, isiqu noma ikhanda lakho. Zombili izinhlangothi zomzimba zivame ukubandakanyeka, kepha abanye abantu banaso ohlangothini olulodwa kuphela. Ngaphandle kwalokhu kwehluka, kuyisifo esifanayo.

Cishe amaphesenti angama-80 abantu abane-RLS nabo banokunyakaza kwezitho zokulala (i-PLMS) ezikhathini ezithile. Lokhu kudala ukudikiza noma ukujeqeza komlenze ngokungazelele ngesikhathi sokulala okungathatha ubusuku bonke.

I-peripheral neuropathy, isifo sikashukela, nokwehluleka kwezinso kubangela izimpawu ezifana ne-RLS. Ukwelapha isimo esingaphansi kuvame ukusiza.

Abantu abaningi abanesifo sikaParkinson nabo bane-RLS. Kepha abantu abaningi abane-RLS abaqhubeki nokuthuthukisa iParkinson's. Imithi efanayo ingathuthukisa izimpawu zezimo zombili.

Akuvamile ukuthi abantu abane-multiple sclerosis (MS) babe nokuphazamiseka kokulala, okubandakanya imilenze, izinyawo, nomzimba ongahlaliseki. Babuye bathambekele ekuhlungeni kwemisipha namajaqamba. Imithi esetshenziselwa ukulwa nokukhathala okuhambisana nezifo ezingamahlalakhona nakho kungadala lokhu. Ukulungiswa kwemithi namakhambi asekhaya kungasiza.

Abesifazane abakhulelwe basengozini enkulu ye-RLS. Imvamisa iyazixazulula yodwa ngemuva kokuzalwa kwengane.

Noma ngubani angaba namajaqamba emilenze ngezikhathi ezithile noma imizwa engajwayelekile efikayo idlule. Lapho izimpawu ziphazamisa ukulala, bheka udokotela wakho ukuthola ukuxilongwa nokwelashwa okufanele. Qiniseka ukuthi usho noma yiziphi izimo zempilo ezingaphansi.

Amaqiniso nezibalo mayelana nesifo semilenze esingenakuphumula

Ngokusho kweNational Institute of Neurological Disorders and Stroke, i-RLS ithinta cishe amaphesenti ayishumi abantu baseMelika. Lokhu kufaka izingane eziyisigidi ezifunda isikole.

Phakathi kwabantu abane-RLS, amaphesenti angama-35 ayenezimpawu ngaphambi kweminyaka yobudala engama-20. Oyedwa kwabayishumi babika izimpawu ngeminyaka engu-10. Izimpawu zivame ukuba zimbi ngokukhula.

Isigameko siphindwe kabili kwabesifazane kunakwabesilisa. Abesifazane abakhulelwe bangaba nobungozi obuphindwe kabili noma kathathu kunabantu abaningi.

Kuvame kakhulu kubantu abavela eNyakatho Yurophu kunezinye izinhlanga.

Amanye ama-antihistamine, i-antinausea, i-anti-depressant, noma i-antipsychotic imithi ingadala noma yenze izimpawu ze-RLS zibe zimbi kakhulu.

Cishe amaphesenti angama-80 abantu abane-RLS nabo banenkinga ebizwa ngokuthi ukunyakaza kwezitho zokulala (i-PLMS). I-PLMS ifaka ukujiwuzisa umlenze ngokungaziphathi noma ukudlikiza njalo ngemizuzwana engu-15 kuye kwengama-40 ngesikhathi sokulala. Abantu abaningi abane-PLMS abanayo i-RLS.

Isikhathi esiningi, imbangela ye-RLS ayicaci. Kepha abantu abangaphezu kwamaphesenti angama-40 abane-RLS banomlando othile womndeni ngalesi simo. Lapho isebenza emndenini, izimpawu zivame ukuqala ngaphambi kweminyaka yobudala engama-40.

Kukhona izinhlobo ezinhlanu zofuzo ezihambisana ne-RLS. Ushintsho kuhlobo lwe-BTBD9 oluhambisana nobungozi obukhulu be-RLS lukhona cishe kumaphesenti angama-75 abantu abane-RLS. Kutholakala futhi kubantu abangamaphesenti angama-65 abangenayo i-RLS.

Alikho ikhambi le-RLS. Kepha ukuguqulwa kwemithi nendlela yokuphila kungasiza ukuphatha izimpawu.