Amaphutha Amaningi Owenza Mhlawumbe ngamaReverse Lunges

-Delile

• Indlela Yokwenza I-Perfect Reverse Lunge
• Buyekeza kwe-

Ama-squats mahle, kepha akufanele athole lonke uthando lwe-inthanethi. Ukuzivocavoca okungafaneleki okufanele ukwenze ngaphezulu? Amaphaphu. Kukhona ngokuhlukahluka okwehlukile kwe-lunge kuyo yonke imizwa: ohlangothini noma amaphaphu asemaceleni, amaphaphu ahamba phambili, uhlu luqhubeka luqhubeke.

Kepha ukubuyisela emuva amaphuphu-yize eza nezinzuzo eziningi-kulula kakhulu ukukuphazamisa. Ubuyela emuva. Futhi uma ungekho phambi kwesibuko, awukwazi ukubona ukuthi umlenze wakho wangemuva wenzani. Yengeza iresiphi yefomu lokuzivocavoca i-faux pas. (Ungase wengeze ama-biceps curls kanye nokuphakanyiswa kwemilenze ohlwini olulula ukulukhipha.)

Izindaba ezinhle: UJen Widerstrom, Umumo 'umhleli wokufaneleka onikelayo, Ukulahlekelwa Okukhulu Kakhulu umqeqeshi, kanye nochwepheshe bokwehlisa isisindo ngemuva kweNselele yethu Yezinsuku Ezingu-40 Ye-Crush-Your-Goals Challenge, ulapha nawo wonke amaphutha avame kakhulu okungenzeka ukuthi uyawenza, kanye nendlela elungile yokuhlehla umlenze ukuze uthole ubuningi bomlenze nempango. -izinzuzo ezivuthayo.

Indlela Yokwenza I-Perfect Reverse Lunge

Okungenziwa:

• Thatha isinyathelo esikhulu emuva.
• Gcina ubude besifuba nomgogodla ubandakanyekile.
• Thola i- "center" bese uletha zombili izinyawo ndawonye (ngesisindo zisatshalaliswe ngokulinganayo) phakathi kwe-rep ngayinye.

Ungakwenzi:

• Thatha isinyathelo esincane emuva. (Uma elinye noma womabili amadolo akho ephoqeleka ukugoba nge-engeli engaphansi kwama-degree angama-90, udinga ukuqhubekela phambili.)
• Ungasebenzisi izandla zakho ukusunduza umlenze wakho wangaphambili ukuze ume.
• Musa ukunyathela ngqo ngemuva konyawo lwangaphambili.

Buyekeza kwe-