Indlela Elungile Yokusebenzisa Izinhlelo Zokusebenza Zokunciphisa Isisindo

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Izinhlelo zokusebenza zokwehlisa isisindo zingama-dime kweshumi (futhi eziningi zikhululekile, njengalezi zinhlelo zokusebenza eziphezulu zokuphila okunempilo zokulahlekelwa isisindo), kepha ingabe kufanelekile ukuzilanda? Uma uthi nhlá, zibonakala ziwumqondo omuhle: Phela, ucwaningo oluningi lubonisa ukuthi ukurekhoda lokho okudlayo kungakusiza ukuthi udle kancane. Kodwa-ke izifundo ezintsha eziningana zikhombisa ukuthi ukusebenzisa uhlelo lokusebenza lokwehlisa isisindo ukurekhoda ukudla kwakho kungenzeka kungakusizi wehle kancane. Ngokuya ngocwaningo lwakamuva lwe-University of California-Los Angeles, ababambiqhaza abalande uhlelo lokusebenza lwe-smartphone lokwehlisa isisindo abalahlekanga esinye isisindo ngaphezulu kwezinyanga eziyisithupha kunalabo abangazange. Futhi olunye ucwaningo, olwenziwa abacwaningi base-Arizona State University, alutholanga mehluko ekulahlekelweni kwesisindo phakathi kwabantu abarekhoda ukuthatha kwabo ngokusebenzisa uhlelo lokusebenza lwe-smartphone, umsebenzi wememo, noma iphepha nepeni.

Inkinga enkulu kunazo zonke: Abantu abaningi bayeka ukusebenzisa uhlelo lokusebenza, olwenza lube usizo ngokuphelele. Ocwaningweni lwe-UCLA, ukusetshenziswa kohlelo lokusebenza kwehle kakhulu ngemva kwenyanga eyodwa nje! Kodwa-ke, lisekhona ithemba-ocwaningweni lwase-Arizona State, abacwaningi bathole ukuthi abantu abasebenzisa uhlelo lokusebenza lwe-smartphone kungenzeka ukuthi bafake ukudla kwabo okudliwayo kunalabo abasebenzisa ezinye izindlela. "Kungenzeka ukuthi ukufaka idatha edivayisini oyisebenzisela eminye imisebenzi eminingi yezobuchwepheshe kuyenza ibe lula," kusho uChristopher Wharton, uprofesa ohlanganyele weNutrition e-Arizona State University. Udinga nje ukukhumbula ukukwenza!

Ukungena ekudleni kwakho yisinyathelo sokuqala, uthi, kepha kuthatha okungaphezulu kwalokho ukunciphisa umzimba. Lapha, izindlela ezintathu zokwenza izinhlelo zokusebenza zokwehlisa isisindo zikusebenzele.

1. Khetha uhlelo lokusebenza oluthandayo. Kuzwakala njenge-no-brainer, kepha uma uhlelo lokusebenza luyinkimbinkimbi ngokweqile noma ludinga izinyathelo eziningi kakhulu kunethuba elikhulu lokuthi uzogcina ulisusile noma ukhohlwe ngohlelo lokusebenza. Ngenkathi izinhlelo zokusebenza ezikhiqiza ulwazi olunembile lokudla ngokuthatha isithombe se-grub yakho zisathuthukiswa (sikubhekele zona!), Sithanda i-Calorie Counter & Diet Tracker (mahhala; itunes.com) neGoMeals ( mahhala; itunes.com) ukuze basebenzise kalula.

2.Thola uhlelo lokusebenza ngempendulo. Enye into ebeka idivayisi yakho ngaphandle kwepeni nephepha ukuthi izinhlelo zokusebenza zokwehlisa isisindo zingakunika impendulo yokuthi mangaki amakhalori owadlile nokuthi mangaki amakhalori asele ngosuku ngaphambi kokudlula umkhawulo owubekile, kusho uWharton. Lokhu kungakusiza ugcine amathebhu wokuthi uqhuba kanjani futhi kukwenze ucabange kabusha ukwelashwa lapho kuzokubeka onqenqemeni. I-Noom Coach (mahhala; itunes.com) ne-My Diet Diary (mahhala; itunes.com) inalesi sici esakhelwe ngaphakathi.

3. Khetha uhlelo lokusebenza olugcizelela ikhwalithi yokudla. "Kungenzeka ukuthi ulahlekelwe isisindo ngokudla okuphansi, kodwa kubalulekile ukudla ukudla okuphezulu okunezithelo eziningi, imifino, amaprotheni, nezinhlamvu ezigcwele ukuze ulahlekelwe isisindo futhi ube nempilo ngakho," kusho uWharton. Uhlelo lokusebenza LoseIt! (mahhala; itunes.com) ilandelela ukutholwa kwakho kwe-macronutrient neFooducate - Healthy Weight Loss, Food Scanner & Diet Tracker (mahhala; itunes.com) ibanga ukudla esikalini sika-A kuye ku-D (njengasesikoleni) ngokuya ngekhwalithi yezakhamzimba, ubungako , nezithako. Iphinde inikeze ezinye izindlela ezinempilo zokudla okuthile okupakishiwe.

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