12 Ama-MS Trigger nokuthi Ungazigwema Kanjani

-Delile

• 1. Ukucindezeleka
• 2. Ukushisa
• 3. Ukubeletha
• 4. Ukugula
• 5. Imithi yokugoma ethile
• 6. Ukushoda kukavithamini D
• 7. Ukungalali
• 8. Ukungadli kahle
• 9. Ukubhema
• 10. Imithi ethile
• 11. Ukumisa imithi ngokushesha kakhulu
• 12. Ukuziphusha kanzima kakhulu
• Ukudla okudlela endlini

Ukubuka konke

Izimbangela eziningi ze-sclerosis (MS) zifaka noma yini eyenza izimpawu zakho zibe zimbi kakhulu noma ezibangele ukubuyela emuva. Ezimweni eziningi, ungagwema izimbangela ze-MS ngokumane wazi ukuthi ziyini futhi wenze imizamo yokuzigwema. Uma ungakwazi ukugwema izimbangela ezithile, ungathola ezinye izindlela zisiza, kufaka phakathi indlela yokuphila enempilo, ukuzivocavoca umzimba njalo, kanye nokudla okuhle.

Njengoba nje kungekho bantu ababili abazoba nokuhlangenwe nakho okufanayo ne-MS, akukho bantu ababili abazoba nezimbangela ezifanayo ze-MS. Ungahle ube nezimbangela ezifanayo nabanye abane-MS, kanye nezinye ezihlukile kuwe.

Ngokuhamba kwesikhathi, wena nodokotela wakho nikwazi ukubona izimbangela ezenza izimpawu zakho zibe zimbi kakhulu. Ukugcina incwadi yezimpawu zakho, ukuthi zenzeka nini, nokuthi ubukwenza ini kusengaphambili kungakusiza ekuboneni izimbangela ezingaba khona.

Nazi ezinye zezimbangela ezivame kakhulu ongazithola nge-MS namathiphu wokuzigwema.

1. Ukucindezeleka

Ukuba nesifo esingelapheki njenge-MS kungasungula umthombo omusha wokucindezeleka. Kepha ukucindezeleka kungavela kweminye imithombo futhi, kufaka phakathi umsebenzi, ubudlelwano bomuntu siqu, noma izinkathazo zezezimali. Ukucindezeleka okukhulu kungazonakalisa izimpawu zakho ze-MS.

Ungakugwema kanjani: Thola umsebenzi ophumuzayo, okwehlisa ingcindezi owuthandayo. Ukuzivocavoca nge-Yoga, ukuzindla, nokuphefumula konke kuyimikhuba engasiza ukunciphisa ukucindezeleka futhi kuqede ubungozi bokwenza izimpawu zibe zimbi kakhulu.

2. Ukushisa

Ukushisa okuvela elangeni, kanye nama-sauna afudunyezwayo namabhubhu ashisayo, kungaba namandla kakhulu kubantu abane-MS. Imvamisa kungaholela enkathini yezimpawu ezandayo.

Ungakugwema kanjani: Yeqa noma yiziphi izindawo ezinokushisa okuphezulu njengama-sauna, ama-studio ashisayo e-yoga, namabhubhu ashisayo ngokuphelele. Gcina ikhaya lakho lipholile futhi usebenzise abalandeli abengeziwe uma kunesidingo. Ngezinsuku ezishisayo, gwema ilanga eliqondile, gqoka izingubo ezikhululekile, ezinombala okhanyayo, futhi uhlale emthunzini ngangokunokwenzeka.

3. Ukubeletha

Abesifazane abakhulelwe abane-MS bangathola ukubuyela emuva ngemuva kokubeletha izingane zabo. Eqinisweni, amaphesenti angama-20 kuye kwangama-40 abesifazane angaba ne-flare-up esikhathini ngemuva nje kokubeletha.

Ungakugwema kanjani: Ungahle ungakwazi ukuvimbela i-flare ngemuva kokubeletha, kepha ungathatha izinyathelo zokwehlisa ubukhali nomthelela wayo. Ezinsukwini eziseduze kokubeletha, vumela abangani kanye namalungu omndeni bakusize ngengane yakho entsha ukuze uthole ukuphumula nokuzinakekela. Lokhu kuzosiza umzimba wakho ukuba ululame kahle.

Ukuncelisa ingane ibele kungaba nomthelela ongaba namandla wokuzivikela kuma-postpartum flare-ups, ngokusho kokulinganiselwe, kodwa ubufakazi abucaci. Uma uthatha imithi yokuguqula izifo, noma kunjalo, ungahle ungakwazi ukuncelisa. Khuluma ne-OB-GYN yakho ne-neurologist mayelana nezinketho zakho zangemva kokubeletha.

4. Ukugula

Ukutheleleka kungadala ukuqhuma kwe-MS, kanti i-MS nayo inamathuba amaningi okudala izinhlobo ezithile zokutheleleka. Isibonelo, abantu abanomsebenzi we-bladder owehlisiwe banamathuba amaningi okuthuthukisa izifo zomgudu womchamo. Ukutheleleka kungakhuphula ezinye izimpawu ze-MS. Izifo ezinjengomkhuhlane noma umkhuhlane ovamile nazo zingenza izimpawu ze-MS zibe zimbi kakhulu.

Ungakugwema kanjani: Indlela yokuphila enempilo iyingxenye ebalulekile yokwelashwa kwe-MS. Futhi, kusiza ukuvikela ezinye izifo kanye nokutheleleka. Geza izandla zakho ngenkathi ebandayo nemikhuhlane. Gwema abantu abagulayo uma uhlangabezana nokuqubuka. Bona udokotela wakho uma ucabanga ukuthi uyagula.

5. Imithi yokugoma ethile

Imigomo ngokuvamile iphephile - futhi iyanconywa - kubantu abane-MS. Imithi yokugoma ethile equkethe amagciwane aphilayo, noma kunjalo, inamandla okwandisa izimpawu. Uma uhlangabezana nokuphindelela noma uthatha imishanguzo ethile, udokotela wakho futhi angancoma ukuthi uhlehlise ukugoma.

Ungakugwema kanjani: Khuluma nodokotela wakho wezinzwa nganoma yimuphi umuthi wokugoma owucabangayo. Eminye imithi yokugoma, njengomuthi wokugomela umkhuhlane, ingakusiza uvikele ukuqhuma kwesikhathi esizayo. Udokotela wakho angakusiza ukunquma ukuthi yikuphi okuphephe kakhulu kuwe.

6. Ukushoda kukavithamini D

Omunye uthole ukuthi abantu abanamazinga aphansi kavithamini D basengozini enkulu yokuqhuma uma kuqhathaniswa nabantu abanamazinga anele kavithamini D. Kukhona ubufakazi obandayo bokuthi i-vitamin D ingavikela ekuthuthukiseni i-MS. Noma kunjalo, kudingeka olunye ucwaningo lokuthi le vithamini iyithinta kanjani inkambo yesifo.

Ungakugwema kanjani: Ukusiza ukuvimbela lokhu, udokotela wakho angaqapha amazinga akho e-vitamin D njalo. Izithasiselo, ukudla, nokushiswa yilanga okuphephile kungasiza. Qiniseka ukuthi ukhuluma nodokotela wakho ngezinketho zakho zokuphepha eziphephile ngaphambi kokuzama noma yikuphi.

7. Ukungalali

Ukulala kubalulekile empilweni yakho. Umzimba wakho usebenzisa ukulala njengethuba lokulungisa ubuchopho bakho nokuphulukisa ezinye izindawo zomonakalo. Uma ungalali ngokwanele, umzimba wakho awunaso lesi sikhathi sokuphumula. Ukukhathala ngokweqile kungadala izimpawu noma kuzenze zibe zimbi kakhulu.

I-MS nayo ingenza ukulala kube nzima kakhulu futhi kungaphumuli kangako. Ukudumba kwemisipha, ubuhlungu nokushosholoza kungenza kube nzima ukulala. Eminye imishanguzo ejwayelekile ye-MS ingaphazamisa nomjikelezo wakho wokulala, ikuvimbele ekutholeni iso lapho uzizwa ukhathele.

Ungakugwema kanjani: Khuluma nodokotela wakho nganoma yiziphi izinkinga zokulala ongase ube nazo. Ukulala kubalulekile empilweni yakho yonke, ngakho-ke lena indawo ebalulekile yokwelashwa nokubhekwa kukadokotela wakho. Bangakhipha noma yiziphi ezinye izimo futhi bakunikeze amathiphu okuphatha ukukhathala.

8. Ukungadli kahle

Ukudla okunempilo, kanye nokuvivinya umzimba njalo, kungahamba ibanga elide ukukusiza ukuthi ugweme ukuqhuma nokunciphisa izimpawu ze-MS. Ukudla okuphezulu ekudleni okusetshenzisiwe akunakwenzeka ukuthi kunikeze umzimba wakho umsoco wekhwalithi ephezulu owudingayo.

Ungakugwema kanjani: Sebenza nodokotela wezokudla ukuze wakhe uhlelo lokudla olunempilo onamathela kulo. Gxila kwimithombo emihle yamaprotheni, amafutha anempilo, nama-carbohydrate. Yize kungakacaci ngokudla okungcono kakhulu kwabantu abane-MS, izifundo ziphakamisa ukuthi ukudla ukudla okunempilo kungaba nomphumela omuhle.

9. Ukubhema

Ugwayi neminye imikhiqizo kagwayi kungakhuphula izimpawu zakho futhi kungenza ukuqhubeka kwenzeka ngokushesha okukhulu. Ngokunjalo, ukubhema kuyingcuphe yezimo eziningi zezokwelapha ezingakhubaza impilo yakho yonke, kubandakanya isifo samaphaphu nesifo senhliziyo.

Omunye uthole ukuthi ukubhema ugwayi kuhlotshaniswa ne-MS enzima kakhulu. Kungasheshisa nokukhubazeka nokuqhubekela phambili kwezifo.

Ungakugwema kanjani: Ukuyeka ukubhema, noma ngabe usuhlonziwe, kungathuthukisa imiphumela yakho nge-MS. Khuluma nodokotela wakho ngezinketho zokuyeka ukubhema ngempumelelo.

10. Imithi ethile

Imithi ethile inamandla okwenza izimpawu zakho ze-MS zibe zimbi kakhulu. Isazi sakho sezinzwa sizosebenza eduze nabo bonke odokotela bakho ukuze uqiniseke ukuthi awuyiphuzi imishanguzo engadala ukuqhuma.

Ngasikhathi sinye, udokotela wakho wezinzwa angabheka eduze inani lemithi oyiphuzayo yonke. Imithi ingasebenzisana, engadala imiphumela emibi. Le miphumela emibi ingadala ukubuyela emuva kwe-MS noma yenze izimpawu zibe zimbi kakhulu.

Ungakugwema kanjani: Bika yonke imishanguzo oyisa kudokotela wakho, kufaka phakathi izithasiselo kanye nezidakamizwa ezingekho emthethweni. Bangakusiza unciphise uhlu lwakho kuzidingo ukuze uvikele izinkinga.

11. Ukumisa imithi ngokushesha kakhulu

Kwesinye isikhathi, imishanguzo ye-MS ingadala imiphumela emibi. Zingahle futhi zingabonakali zisebenza njengokufisa kwakho. Kepha lokhu akusho ukuthi kufanele uyeke ukuthatha imishanguzo ngaphandle kwemvume kadokotela wakho. Ukuziyeka kungakhuphula ubungozi bokuqhamuka noma ukubuyela emuva.

Ungakugwema kanjani: Ungayeki ukuthatha imishanguzo yakho ngaphandle kokukhuluma nodokotela wakho. Yize ungaqapheli, lezi zindlela zokwelapha zivame ukusebenza ukuvimbela ukulimala, ukunciphisa ukubuyela emuva, nokumisa ukukhula okusha kwezilonda.

12. Ukuziphusha kanzima kakhulu

Ukukhathala kuyisifo esivamile se-MS. Uma une-MS futhi uziqinisa njalo ukuze ungalali noma uzikhandle ngokweqile ngokomzimba noma ngokwengqondo, ungahle ube nemiphumela. Ukuzikhandla nokukhathala kungadala ukubuyela emuva noma kwenze ukuqhuma kuhlale isikhathi eside.

Ungakugwema kanjani: Thatha kalula kuwe futhi ulalele izinkomba zomzimba wakho.Yehlisa ijubane lapho uzizwa ukhathele. Phumula inqobo nje uma kufanele. Ukuziphusha uze ufike ekukhathaleni kuzokwenza ukuthi ukululama kube nzima kakhulu.

Ukudla okudlela endlini

Uma une-MS, kungadingeka ukuthi wenze izinguquko ezimbalwa zokuphila ukuze uvikele ukubuyela emuva futhi wehlise izimpawu zakho. Ezinye izimbangela zingagwenywa kalula, kepha ezinye zingadinga umsebenzi omningi. Khuluma nodokotela wakho uma unenkinga yokuphatha izimpawu zakho ze-MS.