Izinketho Zokwelapha Ukwehlisa Ukuhlinzwa Kwamadolo

-Delile

• Ukwehla kwesisindo
• Ukudla okunempilo
• Ukuzivocavoca umzimba
• Imithi
• Imijovo ye-Corticosteroid
• Ukushisa nokubanda
• Ukuthoma
• Ukwelashwa emsebenzini
• Ezinye izinketho
• I-Hyaluronic acid
• Izithasiselo
• Ukudla okudlela endlini

Alikho ikhambi le-osteoarthritis (OA) okwamanje, kodwa kunezindlela zokuqeda izimpawu.

Ukuhlanganisa ukwelashwa nezinguquko zendlela yokuphila kungakusiza:

• ukunciphisa ukungakhululeki
• thuthukisa ikhwalithi yempilo
• sinciphise ukuqhubeka kwesifo

Funda ukuze ufunde ngezinguquko zendlela yokuphila nezinye izindlela zokwelapha ezingasiza ekunciphiseni izimpawu zakho ze-OA.

Ukwehla kwesisindo

Ukuba nesisindo esinempilo kungakusiza ukuphatha i-OA. Isisindo esingeziwe singabeka ubunzima obungadingekile ku:

• izinyawo
• amadolo
• okhalweni

Ososayensi bathole ukuthi, kubantu abanesisindo sokukhuluphala, onke amakhilogremu ayi-10 anyusa ingozi yokuba ne-OA emadolweni. Okwamanje, kuyo yonke iphawundi elahlekile kunokwehla okuphindwe kane kwengcindezi emadolweni akho.

Imihlahlandlela yamanje ithi ukulahlekelwa okungenani amaphesenti ama-5 wesisindo somzimba wakho kungathuthukisa ukusebenza kwamadolo nokuthi uphendula kahle kanjani ekwelashweni. Kubantu abakhuluphele ngokweqile noma abanesisindo sokukhuluphala, lapho kulahleka isisindo esiningi, izinzuzo eziningi kungenzeka zibonakale.

Ukudla okunempilo

Ukudla ukudla okunempilo kuzokusiza ukuphatha isisindo sakho. Ukudla ukudla okuthile kungathuthukisa impilo yamajoyinti akho futhi kwehlise ukuvuvukala, futhi.

Ucwaningo lukhombisa ukuthi uvithamini D angasiza ekuvikeleni ukuwohloka koqwanga.

Umthombo wokudla kavithamini D ufaka:

• imikhiqizo yobisi eqinisekisiwe
• inhlanzi enamafutha
• isibindi senkomo
• iqanda
• Ukuvezwa yilanga (ungakhohlwa ukugqoka isivikelo selanga)

Izinhlanzi ezinamafutha nazo zine-omega-3 fatty acids, engasiza ukunciphisa ukuvuvukala futhi imise ukuwohloka koqwanga.

UVitamin C, i-beta carotene, kanye ne-bioflavonoids nakho kungathuthukisa impilo ehlangene.

Ukuzivocavoca umzimba

Ukuhlala usebenza kungasiza ukuvimbela nokuphatha i-OA, kepha udinga ukukhetha uhlobo olulungele izidingo zakho. Ukuzivocavoca kungabambezela noma kuvimbele ukulimala okuhlangene.

Ukuzivocavoca nakho kungakusiza:

• ukuncipha emsimbeni
• ukuthuthukisa ubuhlungu nokuqina
• ukunciphisa ukucindezeleka emadolweni

Ukuzivocavoca kwemisipha kungakha imisipha ezungeze idolo lakho ukuze ikwazi kangcono ukwamukela ukushaqeka okwenzeka ngesinyathelo ngasinye.

Udokotela wakho noma owelapha ngokomzimba angancoma izivivinyo ezithile ngokuya ngezidingo zakho.

I-American College of Rheumatology kanye ne-Arthritis Foundation inothi emihlahlandlela yabo yamanje ukuthi okulandelayo kungasiza:

• ukuhamba
• ukuhamba ngebhayisikili
• ukuqinisa umzimba
• imisebenzi yamanzi
• i-yoga
• tai chi

Kubantu abanobuhlungu bamadolo, ukuvivinya umzimba okunomthelela ophansi kungaba yindlela engcono kakhulu.

Umsebenzi we-aerobic ungakusiza ulahlekelwe isisindo futhi ugcine uhlelo lwakho lwe-cardiovascular.

Imithi

Imithi yezihloko ngokuvamile iyindlela enhle. Okhilimu nama-gel aqukethe i-capsaicin ayatholakala ku-counter (OTC).

Ukufaka le mikhiqizo esikhunjeni kungadambisa izinhlungu nokuvuvukala okuhambisana ne-OA ngenxa yemiphumela yazo yokushisa nokupholisa.

Imithi ye-Oral OTC - efana ne-acetaminophen (Tylenol) nama-NSAID (ibuprofen, naproxen, ne-aspirin) - ingasiza ekunciphiseni ubuhlungu nokuvuvukala.

Uma ubuhlungu buba bukhulu kakhulu, udokotela wakho angakunikeza imithi enamandla, njenge-tramadol.

Njalo khuluma nodokotela wakho ngaphambi kokuthatha imishanguzo emisha, kufaka phakathi izidakamizwa ze-OTC, bese ulandela imiyalo ebhokisini. Ezinye izidakamizwa ze-OTC nezithasiselo zingasebenzisana neminye imithi.

Imijovo ye-Corticosteroid

Ama-Corticosteroids angasiza labo ubuhlungu babo abuthuthuki ngokuvivinya umzimba nangokwelapha okungaphezulu kwekhawunta.

Ukujova i-cortisone emadolweni kungahlinzeka ukukhululeka okusheshayo ebuhlungwini nasekuvuvukeni. Usizo lungahlala kusuka ezinsukwini ezimbalwa kuye ezinyangeni ezimbalwa.

Ukushisa nokubanda

Ukusebenzisa ukushisa nokubanda kwe-OA emadolweni kunganciphisa izimpawu.

Ukushisa okuvela ephaketheni elifudumele noma eshaweni efudumele kungasiza ekudambiseni ubuhlungu nokuqina.

Ukufaka iphakethe elibandayo noma iqhwa kunganciphisa ukuvuvukala nobuhlungu. Njalo bopha iqhwa noma iphakethe leqhwa ngethawula noma ngendwangu ukuvikela isikhumba.

Ukuthoma

Ukulungisa izidumbu kuhilela ukufaka izinaliti ezincane emaphuzwini athile emzimbeni. Kungasiza ekunciphiseni ubuhlungu nasekuthuthukiseni ukusebenza kwamadolo kubantu abane-OA.

Abaphenyi basaphenya ngokusebenza kwayo, kepha imihlahlandlela yamanje iyincome kancane.

Ukwelashwa emsebenzini

Uchwepheshe wezomsebenzi angakusiza uthole izindlela zokunciphisa ukungakhululeki.

Bangakufundisa ukuthi uwavikela kanjani amalunga akho lapho wenza imisebenzi yansuku zonke ekhaya nasemsebenzini.

Ezinye izinketho

Abanye abantu bazama ezinye izindlela zokuqeda ubuhlungu bamadolo nge-OA, kepha ochwepheshe bathi abukho ubufakazi obanele bokufakazela ukuthi bayasebenza.

I-Hyaluronic acid

I-Hyaluronic acid (HA) uhlobo lwe-viscosupplementation. Umhlinzeki wezokunakekelwa kwezempilo ujove i-HA emadolweni.

Kunganciphisa ubuhlungu ngokunikeza ukuthambisa okwengeziwe emadolweni. Lokhu kungaholela ekungqubuzaneni okuncane kanye nekhono elikhulu lokuthola ukushaqeka.

Imihlahlandlela yamanje ayiyincomi le ndlela yokwelashwa, ngoba abukho ubufakazi obanele bokuqinisekisa ukusebenza nokuphepha kwayo.

Izithasiselo

Izithasiselo ze-Glucosamine sulfate (GS) kanye ne-chondroitin sulfate (CS) ziyatholakala ngaphezulu kwekhawunta.

Olunye ucwaningo luthole ukuthi abantu abane-OA emnene ukuya kokulinganayo yamadolo babone ukwehliswa kobuhlungu ngamaphesenti angama-20-25 uma bethatha lokhu.

Kodwa-ke, imihlahlandlela yamanje yeluleka abantu ukuthi bangazisebenzisi lezi zithasiselo, ngoba abukho ubufakazi obanele bokuthi bangasiza.

Ukudla okudlela endlini

Lezi nezinye izindlela zingasiza ekunciphiseni ubuhlungu bamadolo nokubambezeleka noma ukuhlehlisa isidingo sokuhlinzwa.

Kodwa-ke, uma bengasizi, kungakuhle ucabangele ukuhlinzwa.