I-Runner’s High Inamandla Njengezidakamizwa Eziphezulu

-Delile

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Kunesizathu sokuthi sithanda ukufinyelela phezulu kulowo mgijimi: Injabulo oyithola ngenkathi ushaya umgandayo akuyona eyangempela kuphela, ifana nephezulu oyithola emthini, ngokusho kwezifundo ezimbili ezintsha.

Lokhu kungenxa yezinhlobo ezimbili eziyinhloko zama-opioid receptors. Owokuqala ama-mu-opioid umvuzo receptors (ama-MORs), anesibopho sokukhipha i-dopamine ekhuthaza ubumnandi kuwo womabili amagundane nakubantu. Abacwaningi e-University of Missouri Columbia babheke isikhungo semivuzo ebuchosheni bezinhlobo ezimbili ze-ratsone ezakhuliswa ukuze zibe nobuvila nenye eyakhuliswa ukuze ilangazelele lelo sondo eligijimayo njengoba ulangazelela ikilasi lakho lokuphonswa ngoMgqibelo ekuseni.Iqembu elisebenzayo empeleni lalinama-MOR amaningi ngokuphindwe kane ebuchosheni babo, futhi, ngemuva kokuqhathanisa ukwenziwa kobuchopho kwawo womabili amaqembu wamagundane, abacwaningi bathola ukuthi iseshini enkulu ye-cardio ivuselele ama-MOR ngendlela efanayo nezidakamizwa ezinkulu eziluthayo njenge-cocaine. I-Brain On: Ukugijima Okude.)

Njengamagundane, abanye abantu banama-MOR amaningi kunabanye, okuchaza ukuthi kungani abanye bethu bathambekele ekuthandeni isikhathi esimnandi sokujuluka (noma kungani abanye belwa nokulutha kwezidakamizwa) -ubuchopho bethu bunentambo yokufisa ukukhuthazeka okuningi, kusho Umbhali oholayo ocwaningayo uGreg Ruegsegger, ozobhekela iziqu zobudokotela e-University of Missouri Columbia. Ngaphezu kwalokho, lolu cwaningo lungasiza nasekutholeni imilutha yezidakamizwa: Njengoba ubuchopho busabela ngamandla ezikhukhuleni zama-endorphin abangelwa ukuzivocavoca umzimba, ukusebenza ngaphandle kungaba yindlela yokwelapha ephumelelayo yezidakamizwa, abacwaningi bacabanga ukuthi. Khuluma ngokuphakama okunempilo!

Akukhona konke lokho okukhona kumgijimi ophakeme nokho. Kwesinye isifundo esisha, abacwaningi base-University of Hamburg nase-University of Heidleberg eJalimane bathole ukuthi ukugijima kukhiqiza nekhemikhali evuselela ama-receptors akho e-cannabinoid, okungenzeka ukuthi uqagele ukuthi yiwo aphendula ngensangu. Abaphenyi bathola ukuthi ukusebenzisa ukubekezelelana kwezinhlungu okwandayo ngenkathi kunciphisa nokukhathazeka kwabo-imiphumela emibi efanayo ongayithola kuMary Jane omncane. (I-New Runner's High: Ukuthi Ukubhema Ukhula Kukuthinta Kanjani Ukugijima Kwakho.)

Ngakho-ke uma ukuvivinya umzimba kubukeka kufana nezidakamizwa ebuchosheni bakho, ingabe kungaba umlutha ngendlela eyingozi?

Ngokusho kukaRuegsegger, impendulo inguyebo omkhulu. Ukulutha kokuzivocavoca kufakwe ohlwini lwe DSM, i-encyclopedia yezokwelapha esemthethweni yokuphazamiseka kwengqondo. Kodwa kukhona umugqa omuhle phakathi kokuba i-fiend fiend kanye nomlutha wangempela wokuzivocavoca. Ngokwencazelo esemthethweni yezengezo zokuziphatha, ukuluthwa ngumzimba kubonakaliswa ukubekezelelana (udinga ukukhuphula amamayela akho ukuze uzwe ukubhuza okufanayo), ukuhoxa (uyaxakeka uma kufanele uphuthelwe usuku ejimini), imiphumela yezinhloso ( uqala ukukhansela i-brunch nabangane bakho ukuze uye ejimini), nokuntuleka kokulawula (awukwazi ukuziletha ukweqa ukuphotha noma ngabe uyafuna). (Thola ukuthi Owesifazane Oyedwa Wakunqoba Kanjani Umlutha Wakhe Wokuvivinya umzimba.)

Ngakho-ke ngazo zonke izindlela, jabulela umgijimi onempilo ophakeme. Kodwa uma uqala ukumisa impilo yakho ukuze nje ungene amamayela ambalwa futhi ufinyelele ku-cloud nine, qaphela ukuthi ingqondo yakho ifinyelela endaweni yokuba umlutha.

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