I-Physiotherapy kanye nokuzivocavoca kweSacroiliitis

-Delile

• I-Physiotherapy ye-sacroiliitis
• Ukuzivocavoca kwe-sacroiliitis
• 1. Ibhuloho
• 2. Cindezela ibhola phakathi kwemilenze yakho
• 3. Ukuphakama komlenze
• 4. Imibuthano emoyeni
• 5. Roll umhlane wakho

Ukuzivocavoca i-physiotherapy kuyisu elihle kakhulu lokulwa ne-sacroiliitis ngoba ingabeka kabusha ukuhlangana endaweni efanele futhi iqinise imisipha ethintekayo esiza ukugcina ukuzinza kwesifunda se-pelvic.

I-Sacroiliitis yenzeka lapho amalunga aphakathi kwe-sacrum namathambo e-iliac ethangeni elithintekayo ukuvuvukala. Ingabekwa njenge-uni noma eyamazwe amabili, kanti kulokhu kokugcina izinhlangothi zombili ziyathinteka, kubangele ubuhlungu ezansi emuva, okungathinta isinqe nomhlane noma amathanga angaphakathi.

Ukwelashwa kwe-sacroiliitis kungenziwa ngemithi ye-analgesic kanye ne-anti-inflammatory, ngaphezu kwezikhathi zokwelashwa ngokomzimba. Ukusetshenziswa kwama-insoles wamathambo okusetshenziswa ngokuqhubekayo kukhonjiswa ukulinganisela ukuphakama kwemilenze, lapho umuntu enokulingana okungaphezu kuka-1 cm ubude bemilenze.

I-Physiotherapy ye-sacroiliitis

I-Physiotherapy ingenye yezindlela zokwelashwa ezibonisiwe futhi phakathi kwezinketho zokwelapha kukhona ukusetshenziswa kwamadivayisi wokulwa nokuvuvukala njenge-ultrasound, ukushisa, i-laser kanye nokungezwani, ngokwesibonelo. Lokhu kusiza ekwehliseni ubuhlungu bendawo ngokwenza lula ukunyakaza.

Ukugqugquzela okuhlangene nokuhamba kwamathambo nakho kungakhonjiswa ekwelashweni, ngaphezu kokubhucungwa okuphumuzayo ngemuva, ezinqeni nasemilenzeni yangemuva.

Umkhuba wamaPilates ungumlingani omkhulu ekwelapheni, okusiza ukugcina imisipha esekelayo yomgogodla ithoniwe kahle futhi ithuthukise ububanzi bokunyakaza. Ukuhlala kahle, ukugwema ezemidlalo ezinomthelela omkhulu, njengokugijima nebhola, ngezinye zezincomo okufanele zilandelwe.

Ukubeka iphakethe leqhwa endaweni yobuhlungu imizuzu eyi-15, izikhathi ezimbili ngosuku kungasiza ekwelashweni.

Ukuzivocavoca kwe-sacroiliitis

Ukuzivocavoca okufanelekile kakhulu yilokho kokuqinisa isisu, imisipha yethanga langaphakathi, nalezo ezisiza ukugcina isinqe sizinzile kahle. Ezinye izibonelo zokuzivocavoca ukulwa ne-sacroiliitis yilezi:

1. Ibhuloho

Lala ngomhlane, uguqe ngamadolo bese umunca inkaba yakho emuva, ugcine lokhu kuncipha kwemisipha yesisu eguqukayo. Ukunyakaza kuqukethe ukuphakamisa isinqe phansi, ukuyigcina iphakanyisiwe imizuzwana emi-5. Phinda izikhathi eziyishumi.

2. Cindezela ibhola phakathi kwemilenze yakho

Ngendlela efanayo kufanele ubeke ibhola cishe u-15 kuye ku-18 cm ububanzi phakathi kwamadolo akho. Ukunyakaza ukukhama ibhola imizuzwana emi-5 ngesikhathi bese uyadedela, ngaphandle kokuvumela ibhola liwe. Phinda izikhathi eziyishumi.

3. Ukuphakama komlenze

Ulele emhlane, gcina imilenze yakho iqonde futhi uncele inkaba yakho emuva, ukuze imisipha yesisu ejulile ingangeni. Ukunyakaza kuqukethe ukuphakamisa umlenze owodwa ngangokunokwenzeka bese wehlisa. Ngemuva kwalokho kuphela, lapho omunye umlenze ungaphakanyiswa. Phakamisa umlenze ngamunye amahlandla ama-5.

4. Imibuthano emoyeni

Ulele emhlane wakho, goba umlenze owodwa ngenkathi omunye uhlala useluliwe. Ukuphakamisa umlenze oqonde phakathi nendawo bese ukunyakaza kuqukethe ukucabanga ukuthi unebhulashi ezinzwaneni zakho futhi 'udweba' imibuthano ophahleni.

5. Roll umhlane wakho

Hlala unwebe imilenze kancane bese ugoba iqolo bese ulale phansi kancane. Kufanele uthinte phansi ngemuva ngemuva, bese uphakathi nendawo ekugcineni nekhanda. Vula uhlangothi lwakho ukuze uphakamise bese ubuyela endaweni yokuqala. Phinda izikhathi ezintathu.

Lezi zivivinyo zingenziwa nsuku zonke, ngesikhathi sokwelashwa, okungathatha amasonto ama-4 kuye kwayi-8.

Enye indlela yokwelashwa ye-sacroiliitis yamazwe omabili yi-prolotherapy, equkethe ukujova izinto ezifuthayo emigudwini yelunga, evuselela ukukhiqizwa kwemisipha eqinile futhi egcwele kakhulu futhi umphumela walokhu kungaba ukuzinza okukhulu ngokuhlanganyela. Ezinye izibonelo zalezi zinto yiDextrose nePhenol.