Ungaphuma kanjani empilweni yokuhlala phansi

-Delile

• Okufanele ukwenze ukuze uyeke ukuhlala phansi
• 1. Hlala isikhathi esincane uhleli
• 2. Shintsha imoto noma uyishiye kude
• 3. Faka endaweni yama-escalators namakheshi
• 4. Bukela ithelevishini umile noma uhamba
• 5. Prakthiza imizuzu engama-30 ngosuku yokuzivocavoca umzimba
• Kwenzekani emzimbeni uma uhleli isikhathi eside

Indlela yokuphila yokuhlala phansi ibonakala ngokutholwa kwendlela yokuphila lapho ukuzivocavoca umzimba kungenziwa njalo futhi lapho umuntu ehlala khona isikhathi eside, okuholela engcupheni eyengeziwe yokuba nokukhuluphala, isifo sikashukela kanye nezifo zenhliziyo.Bona eminye imiphumela yezempilo yokungasebenzi.

Ukuphuma empilweni yokuhlala phansi, kuyadingeka ukuthi ushintshe imikhuba ethile yokuphila, noma ngesikhathi sokusebenza futhi, uma kungenzeka, unikele isikhathi esithile ekuzivocavoca umzimba.

Okufanele ukwenze ukuze uyeke ukuhlala phansi

1. Hlala isikhathi esincane uhleli

Kubantu abasebenza usuku lonke behleli, okuhle ukuthi bathathe amakhefu usuku lonke futhi bathathe uhambo olufushane bezungeza ihhovisi, hamba uyokhuluma nozakwabo esikhundleni sokushintshana nge-imeyili, ukunweba phakathi nosuku noma uma uma iya endlini yangasese noma uphendule izingcingo ezimile, isibonelo.

2. Shintsha imoto noma uyishiye kude

Ukwehlisa impilo yokuhlala phansi, inketho enhle neyonga imali ukufaka imoto ngebhayisikili noma ukuhamba ngezinyawo uye emsebenzini noma uyothenga, ngokwesibonelo. Uma lokhu kungenzeki, ungapaka imoto ibanga elide ngangokunokwenzeka bese wenza enye indlela ngezinyawo.

Kulabo abahamba ngezithuthi zomphakathi, isixazululo esihle ukuhamba ngezinyawo futhi uphume ezitobhini ezimbalwa ngaphambi kokujwayelekile wenze okunye ngezinyawo.

3. Faka endaweni yama-escalators namakheshi

Uma kungenzeka, umuntu kufanele akhethe izitebhisi futhi agweme izitezi ezizihambisayo namakheshi. Uma ufuna ukuya esitezi esiphakeme kakhulu, ungenza uhhafu wekheshi nohafu wezitebhisi ngokwesibonelo.

4. Bukela ithelevishini umile noma uhamba

Kulezi zinsuku abantu abaningi bachitha amahora bebuka ithelevishini behleli, ngemuva kokuhlala futhi emsebenzini usuku lonke. Ukulwa nokuhlala phansi, ithiphu eyodwa ukubuka ithelevishini imile, okuholela ekulahlekelweni okungaba ngu-1 Kcal ngomzuzu ngaphezulu kunalokho obehleli, noma ukuzivocavoca ngemilenze nezingalo zakho, ezingenziwa uhleli noma ulele phansi.

5. Prakthiza imizuzu engama-30 ngosuku yokuzivocavoca umzimba

Inhloso yokuphuma empilweni yokuhlala phansi ukuzijwayeza cishe isigamu sehora lokuzivocavoca umzimba ngosuku, ejimini noma ngaphandle, uyogijima noma uhambe.

Imizuzu engama-30 yokuzivocavoca umzimba ayidingi ukulandelwa, ingenziwa ngezingxenyana zemizuzu eyi-10 ngokwesibonelo. Lokhu kungafinyelelwa ngokwenza imisebenzi yasendlini, ukuhamba nenja, ukudansa nokwenza imisebenzi enikeza injabulo enkulu noma ekhiqiza kakhulu, njengokudlala nezingane ngokwesibonelo.

Kwenzekani emzimbeni uma uhleli isikhathi eside

Ukuhlala isikhathi eside kuyingozi empilweni futhi kungaholela ekwenzeni buthakathaka kwemisipha, kwehle imetabolism, kwengeze ingozi yokuhlaselwa yisifo senhliziyo nemithambo yegazi nesifo sikashukela futhi kwandisa ne-cholesterol embi. Qonda ukuthi kungani lokhu kwenzeka.

Ngakho-ke, kuyalulekwa ukuthi abantu abahlala isikhathi eside bazovuka okungenani njalo emahoreni ama-2 ukuze banyakazise umzimba kancane futhi bavuse ukujikeleza kwegazi.