Umlobi: Roger Morrison
Usuku Lokudalwa: 28 Usepthemba 2021
Ukuvuselela Usuku: 18 Agasti 2025
Anonim
Want to join the US Army? Here Are the Top 5 Reasons
Ividiyo: Want to join the US Army? Here Are the Top 5 Reasons

-Delile

Usawoti wasolwandle usawoti odalwa ukuhwamuka kwamanzi olwandle. Njengoba ingadluli enqubeni yokuhlanza usawoti wetafula ovamile, usawoti wamaminerali, inamaminerali amaningi.

Yize usawoti wasolwandle unamaminerali amaningi futhi ngakho-ke ungcono empilweni yakho kunosawoti ocolisisiwe, usawoti namanje, ngakho-ke, kufanele usebenzise isipuni 1 ngosuku, okuma-4 kuya ku-6 amagremu. Iziguli ezine-hypertension kufanele zisuse noma yiluphi uhlobo lukasawoti ekudleni.

Usawoti wasolwandle ungatholakala ujiyile, uzacile noma ufakwe ama-flakes, ngombala obomvana, ompunga noma omnyama.

Izinzuzo eziyinhloko

Izinzuzo zikasawoti wasolwandle ukuhlinzeka ngamaminerali abalulekile emzimbeni, njenge-iodine, ngaleyo ndlela kuliwe nezifo ezinjenge-goiter noma izinkinga ze-thyroid. Enye inzuzo ebalulekile kasawoti ukulawula ukwabiwa kwamanzi emzimbeni nasegazini.


Ukudla usawoti okwanele kubalulekile ngoba i-sodium ephansi noma ephezulu egazini ihlotshaniswa nesifo senhliziyo noma sezinso, noma ngabe kushoda noma kukweqile engxenyeni yokudla.

Yenzelwe ini

Usawoti wasolwandle usetshenziselwa ukwenza isizini ukudla ngosawoti omncane ngoba unambitha uqine kunosawoti ocwengekile futhi uyindlela elula yokwandisa ukusetshenziswa kwamaminerali. Ngaphezu kwalokho, usawoti wasolwandle uyisixazululo esihle kakhulu sokwenza umphimbo, lapho uvuvukala noma ucasukile.

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