Ukuzwela kweSalicylate: Izimbangela, Izimpawu kanye Nokudla Okufanele Kukugwebe

-Delile

• Yini ama-Salicylates?
• Yini Ebangela Ukuzwela Kwe-Salicylate?
• Izimpawu ze-Salicylate Sensitivity
• Yikuphi Ukudla Okuqukethe Ama-Salicylate?
• Ukuxilongwa Nokuphathwa
• Ingabe Kufanele Ugweme Ama-Salicylate?
• Okusemqoka

Ukuzwela kokudla nokungabekezelelani yizinkinga ezivamile okungaba nzima ukuzithola.

Ngenkathi ukuzwela kwe-salicylate, okwaziwa nangokuthi ukungabekezelelani kwe-salicylate, akuvamile njengokungabekezelelani kwe-gluten noma i-lactose, kuyinkinga yangempela kwabanye abantu.

Ama-salicylates ayizinhlanganisela ezitholakala ekudleni, emithini nakweminye imikhiqizo engadala ukusabela okungalungile kulabo abangabekezeleli.

Ukuzwela kulezi zinhlanganisela kuhlotshaniswa nezimpawu ezahlukahlukene, okwenza kube nzima ukuzibona.

Lo mbhalo uchaza izimbangela nezimpawu zokuzwela kwe-salicylate, kufaka phakathi ukuthi yikuphi ukudla okufanele kukugwebe.

Yini ama-Salicylates?

Ama-salicylates ayiqembu lamakhemikhali atholakala ku-salicylic acid.

Atholakala ngokwemvelo ekudleni okuthile futhi akhiqizelwa nokwenziwa ukuze asetshenziswe emikhiqizweni efana ne-aspirin, umuthi wokuxubha nokugcinwa kokudla.

Zombili izinhlobo zemvelo nezokwenziwa zingadala ukusabela okungekuhle kwabanye abantu.

Ngendlela yazo yemvelo, izitshalo zikhiqiza ama-salicylate ukuvikela ezintweni eziyingozi ezinjengezinambuzane, ukhunta nezifo ().

Leli fomu litholakala ezinhlotsheni eziningi zokudla, kufaka phakathi izithelo, imifino, ikhofi, itiye, amantongomane, izinongo noju.

Okwamanje, ifomu lokwenziwa livame ukusetshenziswa njengesilondolozi sokudla futhi litholakala emithini efana ne-aspirin ne-Pepto-Bismol.

Uma kuqhathaniswa nokudla, imithi efana ne-aspirin iqukethe inani eliphezulu lama-salicylate, yingakho ukungabekezelelani kwe-salicylate kuvame ukuxhumaniswa nemithi.

Isibonelo, ukudla okwe-salicylates kuvame ukuba yi-10-200 mg ngosuku. Ngokuqhathanisa, umthamo owodwa we-aspirin ungaqukatha u-325-650 mg, kuya ngohlobo ().

Isifinyezo

Ama-salicylate amakhemikhali atholakala ngokwemvelo ekudleni okuthile futhi akhiqizelwa nokwenziwa ukuze asetshenziswe emithini nakweminye imikhiqizo.

Yini Ebangela Ukuzwela Kwe-Salicylate?

Ngenkathi ukusebenzisa ama-salicylate amaningi ngokweqile kungaholela ekusabeleni okuphikisayo kunoma ngubani, abantu abaningi bangadla ngokuphepha ukudla okunothile kubo nsuku zonke noma bathathe ama-aspirin ambalwa ngezikhathi ezithile bekhanda.

Kodwa-ke, labo abanokuzwela kuma-salicylate bangaba nemiphumela emibi uma bedla ukudla noma basebenzisa umkhiqizo oqukethe ngisho namanani amancane ala makhemikhali.

Laba bantu banekhono elinciphile lokusebenzisa kahle umzimba futhi babakhiphe emizimbeni yabo.

Ukuzwela kwe-Salicylate kucatshangwa ukuthi kubangelwa ukukhiqizwa ngokweqile kwama-leukotrienes, angabalamuli abavuthayo abaxhunyaniswe nezimo ezahlukahlukene, kufaka phakathi i-asthma, i-rheumatoid arthritis kanye nesifo samathumbu esivuthayo ().

Lokhu kukhiqizwa ngokweqile kubangelwa ukuvinjelwa kwe-cyclooxygenase, i-enzyme elawula ukukhiqizwa kwama-leukotrienes ().

Ukwakheka kwama-leukotrienes emzimbeni kuholela ezimpawu ezihlobene nokungabekezelelani kwe-salicylate.

Yize iphesenti labantu abanokungabekezelelani kwe-salicylate lingaziwa, livame kakhulu kubantu abadala abaphethwe yisifuba somoya ().

Eqinisweni, kulinganiselwa ukuthi u-2-22% wabantu abadala abane-asthma bayazwela kulezi zinhlanganisela ().

Labo abanezinkinga zokungezwani komzimba nokudla kanye nezifo zamathumbu okuvuvukala kukhonjisiwe nokuthi kungenzeka ukuthi babe nalokhu kungabekezelelani ().

Isifinyezo Abantu abane-salicylate ukungabekezelelani abakwazi ukusebenzisa ngisho namanani amancane ala makhemikhali ngaphandle kokuthola imiphumela emibi.

Izimpawu ze-Salicylate Sensitivity

Ukuzwela kweSalicylate kungadala izimpawu ezahlukahlukene ezilingisa ukungezwani komzimba nokugula.

Ngaphezu kwalokho, abanye abantu bahlangabezana nezimpawu zayo kuphela uma kukhona ukungezwani komzimba okungahlobene, okwenza kube yisimo esinzima ukusixilonga.

Izimpawu ezivame kakhulu zibandakanya umgudu wokuphefumula. Kodwa-ke, isikhumba namathambo emathumbu nakho kungathinteka.

Izimpawu zifaka ():

• Impumu eminyene
• Ukutheleleka kweSinus nokuvuvukala
• I-Nasal ne-sinus polyps
• Isifuba Somoya
• Uhudo
• Igesi
• Ubuhlungu besisu
• Ukuvuvukala kwamathumbu (colitis)
• Isifuba
• Ukuvuvukala kwezicubu

Kodwa-ke, khumbula ukuthi izimpawu ziyahlukahluka kuye ngomuntu.

Inani lama-salicylate adala ukusabela lingahluka ngokuya ngekhono lomuntu lokuwaphula.

Ngakho-ke, abanye abantu baba nezimpawu ngemuva kokuvezwa inani elincane lalawa makhemikhali, kanti abanye bangabekezelela amanani amakhulu ngaphambi kokuphendulwa kwempendulo.

Isifinyezo Ukuzwela kweSalicylate kuxhunyaniswe nezimpawu ezahlukahlukene, kufaka phakathi ikhala eligcwele, isifuba somoya, isifo sohudo kanye nesifuba. Kungaba nzima ukuyixilonga ngoba izimpawu zayo ziyahlukahluka kuye ngomuntu nomuntu.

Yikuphi Ukudla Okuqukethe Ama-Salicylate?

Ukudla okuningi kuqukethe ama-salicylate.

Izithelo, imifino nezinongo zivame ukuqukethe amanani aphakeme kakhulu, noma etholakala nakokunye ukudla.

Izinga le-salicylate lokudla lingahluka ngokuya ngezici eziningi, kufaka phakathi izimo ezikhulayo, ukulungiswa nezinga lokuvuthwa.

Isibonelo, izithelo ezomisiwe ziqukethe amanani aphezulu kunezithelo ezingavuthiwe ngenxa yokususwa kwamanzi ngesikhathi sokulungiswa.

Ukudla okuphezulu kuma-salicylate kufaka ():

• Izithelo: Ama-Raisin, ama-prunes, ama-apricot, amajikijolo, ama-blueberries, ama-cherry, ama-cranberries, amagilebhisi, uphayinaphu, ama-plums, amawolintshi, ama-tangerines, ama-strawberry kanye ne-guava.
• Imifino: I-Brokholi, ukhukhamba, i-okra, i-chicory, i-endive, isithombo, i-zucchini, i-watercress, amahlumela e-alfalfa, isitshalo seqanda, isikwashi, ubhatata, isipinashi, i-artichokes nobhontshisi obanzi.
• Izinongo: I-Curry, i-aniseed, i-cayenne, i-dill, i-ginger, i-allspice, isinamoni, i-clove, isinaphi, ikhumini, i-oregano, i-pimiento, i-tarragon, i-turmeric, i-paprika, i-thyme ne-rosemary.
• Eminye imithombo: Itiye, i-rum, iwayini, ama-cordials, uviniga, ama-gravies, ama-mints, ama-alimondi, ama-chestnut wamanzi, uju, i-licorice, ujamu, ushingamu, ukhukhamba, iminqumo, ukudla kokudla, i-aloe vera, ama-chips anephunga elimnandi kanye nama-crackers nezithelo zezithelo.

Lolu hlu aluphelelanga, njengoba kuneminye imithombo eminingi yokudla yalezi zinhlanganisela.

Ngaphandle kokudla, zingatholakala kwimikhiqizo eminingi engeyona yokudla kufaka phakathi:

• Umuthi wokuxubha onamakha
• Amakha
• Ama-shampoo nama-conditioners
• Ukugeza umlomo
• Amafutha
• Imithi

Ngaphezu kwalokho, ama-salicylate angangena esikhunjeni, ngakho-ke labo abangabekezelelani kufanele bazi nezithako zokugcotshwa, izihlanza namakha ().

Umthombo onamandla kakhulu i-aspirin nezinye izidakamizwa ezingezona ukuvuvukala (ama-NSAID), kufaka phakathi ibuprofen ().

Isifinyezo Ama-salicylate angatholakala ekudleni okuningana futhi atholakala nakwimikhiqizo engeyona yokudla efana nomuthi wokuxubha kanye nemithi.

Ukuxilongwa Nokuphathwa

Yize ukubekezelelwa kwe-salicylate emithini efana ne-aspirin sekutholakele, kunokuntuleka kocwaningo oluhlola ukungabekezelelani kwe-salicylate ekudleni ().

Njengamanje, azikho izivivinyo zaselebhu zokuzihlola. Kodwa-ke, izivivinyo ezithile zinganikezwa ukukhipha ukungezwani komzimba.

Ukuhlolwa okujwayelekile kokungabekezelelani kwe-salicylate emithini ukuvezwa noma ukucasulwa, okubandakanya ukufaka inani elincane le-salicylic acid nokuqapha izimpawu.

Lokhu kuhlolwa kulawulwa ochwepheshe bezokwelapha kuphela, ngoba kungaba nokusabela okungathi sína.

Kulabo abanokubekezelela okwaziwayo kwe-aspirin neminye imithi equkethe ama-salicylates, ukugwema le mithi kuyadingeka.

Kodwa-ke, ukuzwela okutholakele ku-aspirin neminye imithi ephezulu kuma-salicylate akusho ukuthi ukugwema ukudla okune-salicylate kuyadingeka.

Lokhu kungenxa yokuthi imishanguzo efana ne-aspirin iqukethe amanani aphakeme kakhulu kunokudla, futhi ukungabekezelelani kuvame ukuncika kumthamo.

Kodwa-ke, abantu abazwela ngokweqile kuma-salicylate bangazuza ngokuvimbela ukudla kwabo okuqukethe.

Ukuze kuhlolwe ukungabekezelelani kwe-salicylate ekudleni, umlando wezokwelapha onemininingwane, kufaka phakathi idayari yokudla nezimpawu, yizinkomba ezinhle kakhulu.

Uma kusolwa ukungabekezelelani, indlela yokudla engafaki ukudla okunothe kuma-salicylate imvamisa iyindlela yokwelashwa oyithandayo.

Isifinyezo Ukuxilongwa kokungabekezelelani kokudla kuma-salicylates ngokuvamile kufaka umlando oningiliziwe wokudla nezimpawu ezihlobene ezenziwa uchwepheshe wezokwelapha. Kulabo ababucayi kakhulu kuma-salicylates okudla, ukudla okunomkhawulo we-salicylate kungadingeka.

Ingabe Kufanele Ugweme Ama-Salicylate?

Akunasizathu sokugwema ama-salicylate ngaphandle kokuthi usola ukuthi awubabekezeleli, noma udokotela wakho uncoma ukwenza kanjalo.

Ukudla okune-salicylate ephansi kungaba nemingcele. Ngaphezu kwalokho, ukusika ngokungadingekile ukudla okunothile kulezi zinhlanganisela kungalimaza impilo yakho.

Eqinisweni, ama-salicylate aphikisana nokuvuvukala. Ukudla okuphezulu kuzo kuye kwafakazelwa ukuthi kunciphise ubungozi bezifo ezivuthayo njengomdlavuza obomvu ().

Futhi, izithelo, imifino nezinongo eziphakeme kulezi zinhlanganisela kunenzuzo empilweni futhi kuqukethe imithwalo yamavithamini, amaminerali kanye nezakhi ezinamandla zezitshalo ezikusiza ukuthi uhlale uphilile (,).

Kodwa-ke, abantu abahlangabezana nezimpawu ngemuva kokudla ukudla okune-salicylate kufanele bacabange ukukugwema.

Njengoba ukungabekezelelani kuvame ukuhlobene nomthamo futhi ukudla okuningi kakhulu kuqukethe lezi zinhlanganisela, ukuvimbela kuphela ukudla okuqukethe inani eliphakeme kakhulu ukubheja kwakho okuhle kakhulu.

Kumele kuqashelwe ukuthi ucwaningo mayelana nokudla okunomkhawulo we-salicylate lilinganiselwe kakhulu, ngakho-ke imiphumela yabo yesikhathi eside ayaziwa.

Kokunye ukuhlola, izingane ezingama-74 ezazifakwe ekudleni okunomkhawulo we-salicylate zabhekana nokushoda kokudla okunomsoco kanye nokuphazamiseka kokudla ().

Ngalesi sizathu, i-salicylate-limited resting diet kumele ihlolwe ngudokotela.

Isifinyezo Yilabo kuphela abazwela kakhulu kuma-salicylate abadinga ukulandela ukudla okunomkhawulo we-salicylate. Ukudla okunothile kulezi zinhlanganisela kunezinzuzo eziningi zezempilo futhi kufanele kunqunywe ekudleni kwakho kuphela uma kusolwa ukungabekezelelani.

Okusemqoka

Ama-salicylates ayingxenye yemvelo yokudla okuningi futhi atholakala emithini eminingi nakwezinye izinto ezingezona zokudla.

Ngenkathi abantu abaningi bekwazi ukubekezelela lezi zinhlanganisela, ezinye zizwela kakhulu kuzo.

Labo abanokuzwela kwe-salicylate bangadinga ukugwema ukudla, imithi kanye nemikhiqizo ephezulu kuma-salicylates.

Kuningi okumele kutholakale ngokungabekezelelani kwe-salicylate, futhi imiphumela yesikhathi eside yokudla okunomkhawulo we-salicylate ayaziwa.

Ama-salicylate atholakala ekudleni nasemikhiqizweni engenakubalwa, ngakho-ke ukugwema okuphelele kunzima.

Ngenxa yezimpawu zayo ezahlukahlukene, ukungabekezelelani kwe-salicylate kuvame ukuba nzima ukuxilonga futhi izinketho zokwelashwa zikhawulelwe ngalesi sikhathi.

Uma unomuzwa wokuthi ungahle uzwele kuma-salicylate, khuluma nodokotela wakho ukuqinisekisa ukutholakala okufanele nezindlela zokwelashwa.