Okufanele Ukwazi Ngamathebulethi Osawoti

-Delile

• Asiza nini amaphilisi kasawoti ekuphelelweni amanzi emzimbeni?
• Lapho kungenzeka ujuluke kakhulu
• Lapho amazinga e-electrolyte namanzi emzimbeni ephansi
• Lapho ithathwa ngamanzi anele
• Zenzani izinso ngosawoti namanzi
• Izinzuzo zethebhulethi kasawoti
• Ungatshela kanjani
• Imiphumela emibi yethebhulethi kasawoti
• Amazinga e-sodium eyeqile
• Ukuphakanyiswa kwengcindezi yegazi ngezimo zomfutho wegazi
• Cindezela ezinso ngezimo zezinso
• Uzisebenzisa kanjani
• Ukuthatha

Uma ungumgijimi webanga noma umuntu osebenza izithukuthuku ezinhle ezivivinya umzimba noma osebenza isikhathi eside, mhlawumbe uyazi ukubaluleka kokuhlala unamanzi amaningi nokonga amazinga ezinempilo amaminerali athile aziwa ngama-electrolyte.

Ama-electrolyte amabili, i-sodium ne-chloride, ayizithako ezibalulekile kusawoti wethebula nakumaphilisi kasawoti. Lawa maphilisi asetshenziswe iminyaka eminingi ukwelapha amajaqamba okushisa nokubuyisa ama-electrolyte alahlekile ngokujuluka.

Amathebulethi kasawoti, awaziwa nangokuthi amaphilisi kasawoti, awanconywa kakhulu njengoba ayekade enziwa, njengoba iziphuzo zezemidlalo zigcwele ama-electrolyte angeziwe, kufaka phakathi i-potassium, i-magnesium, ne-phosphate.

Abanye odokotela basatusa amathebulethi kasawoti ngokusetshenziswa okulinganiselwe, kepha ngenxa yezingozi ezithile zempilo ezihilelekile, ukusetshenziswa kwethebhulethi kasawoti kuvame ukungavunyelwa kusetshenziswa ezinye izindlela zokuvuselela amanzi.

Asiza nini amaphilisi kasawoti ekuphelelweni amanzi emzimbeni?

Amaphilisi kasawoti angasiza ezimweni ezilandelayo:

• lapho uzosebenza ngokomzimba noma ekushiseni isikhathi eside
• uma ungakabi namanzi amaningi ngaphambi komsebenzi
• lapho ithathwa ngamanzi

Umzimba wakho unempilo kakhulu lapho ibhalansi yamanzi ne-sodium ilungile.

Imvamisa, ukuphuza amanzi anele nokulandela ukudla okunempilo kwanele ukugcina konke kusebenza ngokufanele ngenkathi wenza imisebenzi yakho yansuku zonke.

Lapho kungenzeka ujuluke kakhulu

Ezimweni ezimbi kakhulu, njengokuqedela imarathon noma ukusebenza amahora emazingeni okushisa aphezulu, ubeka engcupheni yokulahlekelwa inani elingenampilo lamanzi, i-sodium, namanye ama-electrolyte owadingayo ukuze usebenze kahle.

Lapho amazinga e-electrolyte namanzi emzimbeni ephansi

Lapho womabili amazinga we-fluid ne-sodium ehle kakhulu, amanzi okuphuza awanele. Ngaphandle kwe-sodium namanye ama-electrolyte, umzimba wakho ngeke ugcine izinga loketshezi olunempilo, futhi amanzi owaphuzayo azolahleka ngokushesha.

Lapho ithathwa ngamanzi anele

Khumbula ukuthi wonke amaseli emzimbeni wakho nakuwo wonke umsebenzi womzimba uncike oketshezini ukuze lube nempilo.

Ukuthatha amaphilisi kasawoti ngaphandle kokuphuza uketshezi oluningi kungadala inqwaba yempilo ye-sodium. Lokhu kuzophoqa izinso zakho ukuthi zikhiphe enye yaleyo sodium emchameni nasezijulukeni ngaphandle kokwenza uzizwe unamanzi amaningi.

Kuthathwe ngamanzi, amaphilisi kasawoti angasiza abagijimi bamabanga amade nabanye abasengozini enkulu yokwehla kwamanzi emzimbeni kanye nokushiswa amajaqamba okushisa.

Zenzani izinso ngosawoti namanzi

Imvamisa, izinso zenza umsebenzi omuhle wokulawula amazinga we-fluid ne-sodium ngokugcina amanzi noma i-sodium noma ngokukhipha emchameni njengoba izimo zifuna.

Isibonelo, uma usebenzisa i-sodium eningi ngokudla ukudla okunosawoti, umzimba wakho uzobambelela emanzini amaningi ukuzama ukugcina leyo bhalansi yamanzi ne-sodium. Futhi uma ulahlekelwa ngamanzi amaningi ngomjuluko, umzimba wakho uzokhipha i-sodium eningi ngomjuluko noma ngomchamo ukuzama ukugcina izinto zilinganisiwe.

Izinzuzo zethebhulethi kasawoti

Amathebulethi kasawoti anganikeza izinzuzo ezilandelayo:

• yenza njengendlela enhle yokuhambisa amanzi kanye nokubuyisela emzimbeni kubadlali bamabanga amade
• sisiza ukugcina amanye ama-electrolyte elinganisiwe
• ikusize ugcine uketshezi oluningi ngesikhathi sokuzikhandla okukhulu nokusebenza ngokomzimba

Ukudla amaphilisi kasawoti namanzi kuzobuyisa amazinga akho e-sodium futhi kukusize ugcine uketshezi oluningi kunqubo.

Kwabesilisa abayi-16 abaphilile, abacwaningi bathole ukuthi i-sodium chloride solution-based hyperhydration yenze umsebenzi ongcono wokusiza amadoda ukuthi agcine uketshezi ngesikhathi nangemuva kokuzivocavoca kunenye indlela yokubuyisela amanzi emzimbeni esebenzisa i-glycerol.

Indlela ye-glycerol empeleni yayivinjelwe emncintiswaneni wamazwe omhlaba wezemidlalo yi-World Anti-Doping Agency iminyaka ize isuswe ohlwini olungavunyelwe ngo-2018.

Ucwaningo lwango-2015 luthole ukuthi ukwengezwa kasawoti ngomlomo kusize ukuthuthukisa ukugxila kwe-electrolyte egazini futhi kwehlisa ukuncipha kwesisindo samanzi ngesikhathi somjaho wesigamu se-Ironman. Lo mjaho uhlanganisa ukubhukuda okungamamayela angu-1.2, ukuhamba ngamabhayisikili amamayela angama-56, nokugijima kwamamayela ayi-13.1.

Ukwehla kwesisindo ikakhulu okuqukethe amanzi ngemuva komjaho wokubekezela akuhlali isikhathi eside. Futhi ukulahlekelwa ngamanzi amaningi - noma okwesikhashana - kungaba nomthelela omubi ekusebenzeni komzimba.

Ukwazi ukunciphisa inani loketshezi olulahlekile, nge-hydration efanele kanye nokufakwa kwe-electrolyte, kungenza lezi zinhlobo zemisebenzi zingabi yingozi kangako.

Ungatshela kanjani

Enye indlela yokulinganisa izinga lakho le-hydration umbala womchamo wakho.

Imiphumela emibi yethebhulethi kasawoti

Ukusetshenziswa kwethebhulethi kasawoti kungaholela emiphumeleni emibi elandelayo:

• isisu esibuhlungu
• i-sodium eningi kakhulu emzimbeni wakho, okuvame ukuholela ekubeni womile kakhulu
• kwenyusa umfutho wegazi
• izingozi ezithile ngokuya ngezimo zezempilo

Ngeshwa, ukusetshenziswa kwethebhulethi kasawoti kuza nezingozi ezithile zempilo, kufaka phakathi ukucasuka kwesisu.

Amazinga e-sodium eyeqile

Ukuba ne-sodium eningi kakhulu (i-hypernatremia) emzimbeni kungakwenza uzizwe ungaphathekile kahle.

Izimpawu ze-hypernatremia zifaka:

• ukoma ngokweqile
• ukukhathala namandla aphansi
• ukudideka
• ubunzima bokugxila

Ukuphakanyiswa kwengcindezi yegazi ngezimo zomfutho wegazi

Amazinga aphezulu e-sodium angakhuphula umfutho wegazi, ngakho-ke abantu abanomfutho wegazi ophakeme (umfutho wegazi ophakeme) abathatha imishanguzo yokulwa nomfutho wegazi ophakeme bangadinga ukugwema amaphilisi kasawoti kanye nokudla okunesodium ephezulu.

Amaphilisi kasawoti kanye ne-sodium eyengeziwe kungenza ukuthi imishanguzo yomfutho wegazi ophezulu ingasebenzi kahle.

Abanye abantu abanengcindezi yegazi ephansi (hypotension) bathatha amaphilisi kasawoti ngokuyalelwa ngudokotela babo, kepha kufanele baqaphele ikakhulukazi uma bethatha nemithi yokwenyusa umfutho wegazi, njenge-midodrine (Orvaten).

Cindezela ezinso ngezimo zezinso

Uma unenkinga yezinso, ukudla kakhulu i-sodium kungasenza sibe sibi isimo sakho ngokubeka ubunzima obuningi ezinso ukulinganisela amazinga e-sodium nawoketshezi.

Ukusebenzisa usawoti omningi, ngokwesibonelo, kuzophoqa izinso ukukhipha amanzi amaningi ne-sodium ukwehlisa amazinga e-sodium ebangeni eliphilile.

Uzisebenzisa kanjani

Lapho uzama amaphilisi kasawoti, yenza okulandelayo:

• Funda uhlu oluphelele lwezithako, ama-electrolyte, nokonakala kwamaminerali.
• Phuza amanzi amaningi.
• Landela izeluleko futhi usebenzise amathiphu avela kochwepheshe bezokwelapha.

Noma zingathengwa phezu kwekhawunta futhi ngaphandle kokuyalelwa ngudokotela, amaphilisi kasawoti asetshenziswa kangcono ngokuqondisa kukadokotela.

Uma ujwayele ukushisa amajaqamba nezinye izinkinga zokuphelelwa amandla, udokotela wakho angakunika imiyalo ethile yesilinganiso.

Izinhlobo ezithile zamaphilisi e-sodium chloride aqukethe ne-potassium, i-magnesium, namanye ama-electrolyte.

Hlola ilebula yanoma isiphi isengezo ukuze ubone ukuthi singakanani isithako esithile esiqukethwe ngaphakathi, ikakhulukazi uma udokotela wakho ekuncome ukuthi unciphise ukusebenzisa kwakho amaminerali athile.

• Ini: Amaphilisi kasawoti ajwayelekile amaphilisi ayi-1-gram aqukethe cishe ama-milligram angama-300 kuye kwangama-400 e-sodium.
• Nini: Amathebulethi ancibilika cishe kuma-ounces amane wamanzi futhi adliwe ngaphambi nje noma ngesikhathi sokuzivocavoca isikhathi eside noma umsebenzi onzima womzimba.

Uma ungasetshenziswa, amaphilisi kasawoti kufanele agcinwe ekamelweni lokushisa endaweni eyomile.

Ukuthatha

Ngenkathi amaphilisi kasawoti engaphepha futhi abe wusizo kubagijimi bebanga nabanye abenza izithukuthuku ezinamandla, akuzona ezawo wonke umuntu noma kuzo zonke izimo.

Abantu abane-high blood pressure noma isifo sezinso kufanele babagweme. Noma ngubani odla ukudla okunomsoco futhi angazibandakanyi nemidlalo enamandla, yokukhuthazela cishe uthola i-sodium eyanele yokugwema amajaqamba okushisa nezinye izinkinga ezihlobene nokushisa.

Uma ufuna ukwazi ngamaphilisi kasawoti, noma uthola ukuthi ujwayele ukushisa amajaqamba nokoma lapho usebenza, buza udokotela wakho ukuthi lo mkhiqizo ungakulungela yini.

Udokotela wakho angancoma iziphuzo zezemidlalo ezicebile ngama-electrolyte, kepha uma ufuna ukugwema ushukela kulezo ziphuzo, bona ukuthi amaphilisi amanzi nosawoti azokusiza yini kulezi zikhathi ezinde noma ezishisayo wenza umsebenzi wegceke.