Ukunambitheka Kosawoti Emlonyeni: Kungani Kwenzeka Nalokho Ongakwenza

-Delile

• 1. Umlomo owomile
• 2. Ukuphela kwamanzi emzimbeni
• 3. Ukopha ngomlomo
• 4. Ukutheleleka ngomlomo
• 5. I-post-nasal drip
• 6. I-acid noma i-bile reflux
• 7. Ukuntuleka kokudla okunempilo
• 8. Isifo seSjögren
• Ezinye izimbangela ezingaba khona
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Ngabe unayo into enosawoti emlonyeni wakho lapho uvuka usuku? Noma noma ungadlanga lutho olunosawoti? Ungahle uzibuze ukuthi kwenzekani. Lokhu kuzwa okungajwayelekile empeleni kuvamile.

Yize imvamisa kungeyona imbangela yokukhathazeka, kusamele ubone udokotela wakho uma uhlangabezana nezinye izimpawu. Nakhu okumele ukubukele.

1. Umlomo owomile

Kanye nokunambitheka okunosawoti, ungahle uzizwe sengathi unamabhola kakotini emlonyeni wakho. Lokhu kwaziwa njengomlomo owomile (xerostomia). Kungabangelwa yinoma yini kusuka ekusetshenzisweni kukagwayi kuya ekugugeni kuya emiphumeleni emibi yemithi.

Ungahle uzwe:

• ukunamathela emlonyeni wakho
• amathe aminyene noma anezintambo
• umoya onukayo
• Umphimbo obuhlungu
• ukushaqeka
• ulimi olumunyu

Umlomo owomile kulula ukusula wedwa. Qiniseka ukuthi uphuza amanzi amaningi futhi ugweme ukudla okubabayo nokunosawoti kuze kuphele izimpawu zakho. Ungazama futhi ukuhlafuna ushungamu ongenashukela noma ukusebenzisa i-over-the-counter (OTC) yokuhlanza ngomlomo, njenge-Act Dry Mouth Mouthwash, ukusiza ukukhuthaza ukukhiqizwa kwamathe.

2. Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kungenye imbangela evamile yomlomo onosawoti, owomile, futhi kungakhula ngokuzumayo noma ngokuhamba kwesikhathi. Abanye abantu bangaphelelwa amanzi emzimbeni ngemuva kokuhlaselwa yisisu noma ukuhlanza. Abanye bangaphelelwa amanzi emzimbeni ngemuva kokuzivocavoca ngamandla ekushiseni.

Ungahle uzwe:

• ukoma ngokweqile
• ukuchama kaningi
• umchamo omnyama
• ukukhathala
• isiyezi
• ukudideka

Odokotela batusa ukuphuza izingilazi zoketshezi eziphakathi kweziyisithupha kuya kweziyisishiyagalombili usuku ngalunye. Ungahle udinge okuningi uma ngabe ubugula, uma isimo sezulu sishisa, noma uma uzivocavoca kakhulu.

Ngaphandle kokwelashwa, ukuphela kwamanzi emzimbeni kungaholela ezinkingeni ezinkulu. Ungahle uhlangabezane nokuquleka, ukukhathala ngokushisa, izinkinga zezinso, noma isimo esongela impilo esibizwa nge-hypovolemic shock. Iningi labantu abadala lingaba ngcono ngokuphuza uketshezi oluningi. Ezimweni ezinzima, ungangeniswa esibhedlela ukuthola uketshezi nama-electrolyte ngemithambo.

3. Ukopha ngomlomo

Ukunambitheka okunosawoti noma kwensimbi emlonyeni wakho kungaba uphawu lokopha ngomlomo. Lokhu kungenzeka ngezizathu eziningi, njengokudla ukudla okucijile, njengama-chips, noma ukuxubha izinsini zakho ngamandla.

Uma izinsini zakho zopha njalo ngemuva kokushaya noma ukuxubha amazinyo, ungahle ubhekane nesifo sezinsini (gingivitis). Lesi yisimo esivamile esingadala nokuthi izinsini zakho zibe buhlungu futhi zivuvuke ngokuhamba kwesikhathi.

Ngaphandle kokwelashwa, isifo sezinsini singaholela ekutheleleni. Uma uhlangabezana nokopha okungachazeki noma ubumnene, bheka udokotela wamazinyo wakho.

4. Ukutheleleka ngomlomo

Ngaphandle kokwelashwa, i-gingivitis ingaholela ekuthelelekeni okubizwa nge-periodontitis. Uma ubanjwe kusenesikhathi, i-periodontitis ngokuvamile ngeke ibangele imiphumela ehlala njalo. Kodwa ezimweni ezinzima, kungalimaza amathambo akho namazinyo.

Uma i-gingivitis yakho iqhubekele ku-periodontitis, ungahle uzwe:

• umoya onukayo
• amazinyo axegayo
• amathumba wezinsini
• ubomvu ngaphansi kwamazinyo akho

Ukopha kungakhombisa nezinye izifo, njenge-thrush yomlomo. Lesi yisifo semvubelo esikhula emlonyeni. Ungabona amabala amhlophe emlonyeni wakho noma uzwe ukuzwa okuvuthayo okubuhlungu. Ngenkathi abanye benokunambitheka okunosawoti, abanye bangathola ukuthi abakwazi ukunambitha noma yini.

I-Oral human papilloma virus (HPV) nayo kungenzeka. Yize imvamisa kungazibangeli izimpawu ezigabeni zokuqala, ungahle uhlangane nokuhhahhameza noma ukukhwehlela igazi njengoba ukutheleleka kuqhubeka.

5. I-post-nasal drip

Ukudonswa kwangemuva kwamakhala okutheleleka nge-sinus noma ukungezwani komzimba nakho kungasolwa. Amafinyila asekhaleni lakho angakha ngemuva komphimbo wakho lapho ugula. Uma ixubana namathe asemlonyeni wakho, kungadala ukunambitheka okunosawoti. Ungase futhi uzizwe sengathi unengquzu egudlukayo, egijimayo noma ngathi kunzima ukuphefumula.

Imikhuhlane eminingi kanye ne-allergies ixazululwa yodwa. Izinyathelo zokuzinakekela zifaka ukuphumula okwanele namanzi, ukushaya amakhala, noma ukuthatha umuthi obandayo we-OTC noma i-antihistamine. Iziphuzo ze-saline noma i-rinses nayo ingahle isule izindinyana zakho zamakhala.

Kufanele ubone udokotela wakho uma une:

• izimpawu ezihlala isikhathi eside kunezinsuku eziyi-10
• umkhuhlane omkhulu
• ubuhlungu besono
• ukuphuma kwamakhala okuphuzi noma okuluhlaza
• ukuphuma kwamakhala okunegazi
• ukuphuma okucacile kwamakhala, ikakhulukazi ngemuva kokulimala ekhanda

6. I-acid noma i-bile reflux

Ukunambitheka okumuncu noma okunosawoti emlonyeni wakho kungaba uphawu lwe-asidi noma i-bile reflux. Lezi zimo zingenzeka ndawonye noma ngokwehlukana. Yize izimpawu zazo zifana, i-acid reflux idalwa yisisu esidi esigeleza singene emphinjeni, kanti i-bile reflux ibangelwa uketshezi lwenyongo oluvela emathunjini amancane agelezela esiswini nasesiphakathini.

Ungahle uzwe:

• ubuhlungu obukhulu esiswini sakho esingenhla
• isilungulela esivamile
• isicanucanu
• ukuhlanza i-bile
• ukukhwehlela noma ukushaqeka
• ukuncipha kwesisindo okungaqondakali

Ukushiywa kungalashwa, i-reflux ingaholela kwisifo se-reflux se-gastroesophageal (GERD), isimo esingaphambi kwesikhathi esibizwa nge-Barrett's esophagus, noma umdlavuza we-esophageal. Izinguquko zokuphila nokudla, imithi, kanye nokuhlinzwa kungasiza ekwelapheni i-reflux.

7. Ukuntuleka kokudla okunempilo

Ungahlakulela ukunambitheka okunosawoti noma kwensimbi emlonyeni wakho uma umzimba wakho untula izakhamzimba ezithile. Ukushoda kungakhula ngokushesha noma ngokuhamba kweminyaka eminingana.

Ungahle uzwe:

• ukukhathala
• ukushaya kwenhliziyo okungajwayelekile
• pallor
• izinguquko zobuntu
• ukudideka
• ukuba ndikindiki ezandleni nasezinyaweni zakho

Ukwelashwa kokuntuleka kokudla okunempilo kuqondile ku-vitamin umzimba wakho ongenawo. Ngokwesibonelo:

• Ukushoda kwe-folate kulashwa ngokudla ukudla okulinganiselayo nokuthatha izithasiselo ze-folate kadokotela.
• Ukushoda kukavithamini B-12 kungaphendula kahle ekushintsheni kokudla. Abanye abantu bangadinga ukuthatha amaphilisi noma izithako zokufafaza ngamakhala. Abanye bangadinga imijovo ye-B-12 uma ukuntula kunzima.
• Ukushoda kuka-Vitamin C kulashwa ngezithasiselo. Ukudla ukudla okuningi okuqukethe uvithamini C nakho kuyasiza.

8. Isifo seSjögren

I-Sjögren syndrome yenzeka lapho amasosha akho omzimba ehlasela zonke izindlala ezenza umswakama emzimbeni wakho, kufaka phakathi nezindlala zamathe kanye namapayipi okudwengula. Lokhu kungaholela ekunambithekeni okunosawoti noma emlonyeni owomile namehlo omile.

Ungahle uzwe:

• ubuhlungu obuhlangene
• ukuqubuka kwesikhumba
• ukoma kwesitho sangasese sowesifazane
• ukukhwehlela okomile
• ukukhathala

Lesi simo singahambisana nezinye izifo ezizimele, njenge-lupus noma i-rheumatoid arthritis. Abaningi bayakwazi ukuphatha izimpawu zabo zomlomo ngokusebenzisa ukwelashwa kwe-OTC, njengokuhlanza ngomlomo, noma ngokuphuza amanzi amaningi. Abanye bangathatha imishanguzo kadokotela noma bahlinzwe.

Ezinye izimbangela ezingaba khona

Ukunambitheka okunosawoti nakho kungabangelwa:

Izimbangela zezinzwa: Ukuvuza kwe-cerebrospinal fluid (CF) kungenzeka lapho kunesililo noma imbobo kulwelwesi oluzungeze ubuchopho bakho. Umgodi uvumela uketshezi oluzungeze ubuchopho ukuba luphunyuke, lungene emakhaleni nasemlonyeni. Bona udokotela wakho uma uhlangabezana nokuvuza kanye nesicanucanu, ukuhlanza, ukuqina kwentamo, noma izinguquko ezinengqondo.

Izinguquko zehormonal: Izinsini zakho zingopha noma zizwele kakhudlwana ngesikhathi sokukhulelwa. Ngenxa yalokhu, ukunambitheka kwensimbi kuvamile, kepha ushintsho luyinto ngayinye kowesifazane ngamunye. Ukunqamuka kokuya esikhathini ngesinye isikhathi lapho abesifazane bengase babe nezinguquko zokunambitheka.

Imiphumela emibi yemithi: Kunemithi engaphezu kuka-400 engadala ukunambitheka okunosawoti emlonyeni wakho. Imithi ingadala nomlomo owomile nohla lweminye imiphumela emibi. Uma usola ukuthi umuthi wakho ubangela ushintsho ekunambithekeni, khuluma nodokotela wakho.

Imiphumela emibi ye-Chemotherapy: Abantu abathola i-chemotherapy yokwelashwa komdlavuza bavame ukubika ushintsho ekunambithekeni ngenxa yokulimala kwama-flavour buds kanye nezindlala zamathe. Umlomo owomile nawo uvamile, ikakhulukazi kulabo abaphathwa ngemisebe yomdlavuza wekhanda nowentamo.

Lapho uzobona udokotela wakho

Izimo eziningi ezibanga ukunambitheka okunosawoti emlonyeni ziyelapheka kalula uma kutholakala imbangela eyimbangela. Yisho noma yiziphi izinguquko zokunambitha ohlangabezana nazo kudokotela wakho. Uma ushintsho lungazelelwe futhi luhambisana nezinye izimpawu noma izimpawu zokutheleleka, ungahle ufune usizo lwezokwelapha ngokushesha.