Saw Palmetto kanye nama-acne

-Delile

• Mayelana ne-saw palmetto
• Saw izinzuzo ze-palmetto
• Nciphisa isikhumba esinamafutha ngokunciphisa amazinga e-androgen
• Yondla isikhumba ngama-fatty acids abalulekile
• Ukusebenza kwayo akwaziwa
• Ungayisebenzisa kanjani enduneni
• Ubone imiphumela emibi ye-palmetto
• Ukubona ukusebenzisana kwe-palmetto nezidakamizwa
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amajikijolo esihlahla se-saw palmetto kucatshangwa ukuthi athonya amazinga we-androgens emzimbeni wakho. Basebenza ngokuvimba ukuguqulwa kwe-testosterone ibe yi-dihydrotestosterone (DHT), ifomu layo elinamandla kakhulu.

Lokhu kungenza ukuthi i-saw palmetto ibe wusizo ezimeni ezingabhebhetheka ngama-androgens, njenge-acne hormonal.

Mayelana ne-saw palmetto

I-saw palmetto ngumuthi wesundu omncane okhula ikakhulu eFlorida, nakwezinye izingxenye zeningizimu-mpumalanga ye-United States. Igama lalo lohlobo ngu USerenoa uyabuya.

Kusetshenziswe i-saw palmetto, ikakhulukazi eYurophu, ukwelapha ukungasebenzi kahle komchamo okubangelwa i-benign prostatic hyperplasia (i-prostate ekhulisiwe) emadodeni. Ibuye isetshenziselwe ukwelapha i-androgenic alopecia (impandla yephethini lesilisa).

Imiphumela ye-saw palmetto elwa ne-androgenic nayo ingenza kube ukwelashwa okusebenzayo kwabanye abantu abane-acne hormonal.

Saw izinzuzo ze-palmetto

Nciphisa isikhumba esinamafutha ngokunciphisa amazinga e-androgen

Izimo zezokwelapha ezifana ne-polycystic ovarian syndrome (i-PCOS) zingenza amazinga e-androgen, abangele induna nesikhumba samafutha. Njengoba i-androgens ivuselela ukukhiqizwa kwe-sebum, uketshezi olunamafutha olwenza isikhumba sithambekele ekuqubukeni izinduna, i-saw palmetto ingasiza ekuphuleni lo mjikelezo.

Oyedwa omncane wabantu abangama-20 onesikhumba sobuso esinamafutha nesiyinhlanganisela uthole ukuthi okukhishwe ngezihloko okwenziwe ngesaha palmetto, imbewu yesesame, namafutha we-argan kusize ekwehliseni amazinga e-sebum kuningi labahlanganyeli besifundo.

Kungasiza futhi ekunciphiseni induna ebangelwa ukuguquguquka kwamahomoni okuhambisana nokuya esikhathini nokuya esikhathini.

Yondla isikhumba ngama-fatty acids abalulekile

I-saw palmetto iqukethe ama-acid amaningi abalulekile, afaka:

• laurate
• i-palmitate
• oleate
• linleate

Ama-fatty acids abalulekile angasiza ukugcina isikhumba sondlekile futhi sinamanzi. Zisiza futhi ekunciphiseni ukucasuka kwesikhumba. Ama-fatty acids abalulekile ku-saw palmetto angayenza izuzise ezinhlotsheni eziningana zesikhumba, kufaka phakathi isikhumba esinamafutha, esikhumba umqubuko.

Ukusebenza kwayo akwaziwa

Ayikho idatha yesayensi efakazela ikhono le-saw palmetto lokunciphisa noma lokuqeda izinduna. Ubufakazi be-anecdotal mayelana nayo buhlanganisiwe, futhi.

Abanye abantu babika ukuthi ukuthatha izengezo ze-saw palmetto kusiza izinduna zabo, kanti abanye bakhombisa ukuthi i-saw palmetto ayisizi noma yenza isimo sabo sibe sibi kakhulu.

Ungayisebenzisa kanjani enduneni

Kunezindlela eziningi zokusebenzisa i-saw palmetto yezinduna:

• Yidla saw amajikijolo esundu.
• Thatha izithasiselo zokudla okunempilo, eziza nge-capsule, tincture, noma ifomu le-powder.
• Hlanganisa uwoyela obalulekile we-saw palmetto ne-oyili yenethiwekhi bese usebenza esikhunjeni.
• Thenga ama-lotion, okhilimu, noma ama-toners aqukethe i-saw palmetto njengesithako.

Azikho izincomo zomthamo ezithile ze-saw palmetto. Uma uthatha izithasiselo, landela izinkomba kulebula. Uma uthatha isinqumo sokuyizama ngokwezihloko, qala ngokuhlola isichibi endaweni encane, njengasesandleni sakho sangaphakathi, ukubona ukuthi isikhumba sakho sisabela kanjani.

Ukuthengwa kwemikhiqizo yesundu ku-inthanethi.

Ubone imiphumela emibi ye-palmetto

I-saw palmetto inabantu abaningi abayisebenzisayo, futhi ayihlotshaniswa nemiphumela emibi kakhulu. Kodwa-ke, ungahle ube neminye imiphumela emibi ngokuthatha ngomlomo. Lokhu kufaka phakathi:

• ubuhlungu besisu
• isifo sohudo
• isicanucanu
• ikhanda
• ukulinyazwa okulula
• ukukhathala
• ukunciphisa ukushayela ucansi
• umkhuhlane
• izinkinga zesibindi ezingabonakala njenge-jaundice noma indle enombala wobumba

Ngaphambi kokuthatha i-saw palmetto noma okunye ukwesekwa kokudla okunempilo, ngena nodokotela wakho noma usokhemisi. Bazise ngayo yonke imishanguzo kanye nezengezo ezithengiswa ekhawunteni nezidakamizwa ozisebenzisayo njengamanje. Kungenzeka ukuthi kube nokungezwani komzimba ne-saw palmetto.

Ukubona ukusebenzisana kwe-palmetto nezidakamizwa

Ukubona i-palmetto kungandisa ingozi yokuphuma kwegazi uma uthatha eminye imithi, kufaka phakathi i-warfarin (i-Coumadin), i-clopidogrel (i-Plavix), noma i-aspirin.

I-saw palmetto ingenza amaphilisi okulawula ukubeletha noma ama-IUD ama-hormonal angasebenzi kahle. Udokotela wakho angase asikisele ukusebenzisa indlela yokulawula ukubeletha yokubuyisela emuva, njengamakhondomu, ngenkathi uthatha izithako ze-saw palmetto.

Uma ukhulelwe noma uncelisa, ungasebenzisi i-saw palmetto. Izingane ezingaphansi kweminyaka engu-12 akufanele zisebenzise i-saw palmetto. Kungase kungabi yindlela yokwelapha izinduna engcono kunazo zonke kwentsha, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho ngokusebenzisa i-saw palmetto yezinduna zakho uma ungaphansi kweminyaka engu-18.

Ukuthatha

Ayikho idatha eqondile yokuxhumanisa i-saw palmetto ekuthuthukiseni izinduna. Kepha abantu abaningi bakholelwa ukuthi ukuthatha ama-saw palmetto supplements noma ukuwasebenzisa ngokwezihloko kungasiza ekunciphiseni ukuphuma.

I-saw palmetto ibhekwa njengesengezo esiphephile kubantu abadala abaningi. Kodwa-ke, uma uthatha isinqumo sokuthi ufuna ukuzama i-saw palmetto ukuthola induna, ngena nodokotela noma usokhemisi kuqala.