Isayensi Iqinisekisa Ukuthi Indlela Engcono Kakhulu Yokunciphisa Isisindo Ukuyeka Ukukhuluma Ngayo
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-Delile
![](https://a.svetzdravlja.org/lifestyle/science-confirms-the-best-way-to-lose-weight-is-to-stop-talking-about-it.webp)
U-bestie wakho uBetty uthanda ukucabanga ngokuthi empeleni (ngempela) udinga ukulahlekelwa yilawo maphawundi wokugcina ayi-15. Kodwa ngokusho kocwaningo lwakamuva olusuka e-American Academy of Pediatrics, izingxoxo ze- "weight weight" -aka nomndeni nabangane mayelana nokuthi wena noma abanye abakuzungezile ulinganisa kangakanani kungenye yezindlela ezisheshayo zokonakalisa isithombe somzimba wakho nobudlelwano bakho nokudla.
Nasi isizathu: Hlaziya emuva useyingane. Ngokusho kwabaphenyi, uma abazali bechitha isikhathi esiningi belungiselelwe isisindo sabo (kahle noma kabi) noma bekhuthaza izingane ukuthi zigcine isikali, izingane zinamathuba amaningi okuthi zivule futhi zamukele izindlela ezingenampilo zokwehlisa isisindo njengokudla noma ukuzitika ngokudla kakhulu ngenxa yalokho.
Ngasohlangothini lwe-flip, kungcono uma izingxoxo ezimayelana nesithombe somzimba zigxila kwimikhuba enempilo (njengokudla kwesokudla) kususwe noma ikuphi ukusho ukuthi kuhlangana kanjani nesikali.
Okusibuyisela emuva kuBetty: Imikhuba yobuntwana ayivele ihambe njengoba sikhula. Khumbuza umngani wakho ukuthi imizamo yakhe yokwehlisa isisindo akufanele neze ibe ngumdlalo wezinombolo.
Lesi sihloko savela okokuqala ku-PureWow.
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