Isayensi Ithola Ukuthi Kungani Abantu Beshesha Kangaka

-Delile

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Zilungiselele ukuwina umjaho: Kuyavela ukuthi kunesizathu somzimba sabasubathi abakhulu baseKenya abashesha kangaka ukushesha. “Banomoya-mpilo wobuchopho” (igazi eligcwele umoya-mpilo owengeziwe eligelezela ebuchosheni babo) ngesikhathi sokuzivocavoca okukhulu, ngokocwaningo olusha olwenziwe Ijenali ye-Applied Physiology. (Bheka Lokhu Ubuchopho Bakho ku ... Ukuzivocavoca umzimba.)

"I-oxygenation yengqondo ilinganiswa ku-prefrontal cortex, ebamba iqhaza elibalulekile ekuhleleni ukunyakaza nasekuthatheni izinqumo, kanye nasekulawuleni ukuhamba phambili," kuchaza umlobi ocwaningayo uJordan Santos, Ph.D. Ngamakhono abo okukhipha umoya-mpilo aphelele, abasubathi baseKenya abasezingeni eliphezulu banokuqashwa okungcono kwezicubu kanye nesikhathi esincane sokukhathala ngesikhathi sokugijima neminye imisebenzi eshuba kakhulu. (Thola ukuthi ungaSebenzisa Kanjani Ngokushesha, Ngokude, Ngokuqina, nangokuLimala.)

Ngakho-ke, abantu baseKenya abaningi kangaka bawathola kanjani la mandla amakhulu-futhi sizithola kanjani thina? Ababhali bezocwaningo bathi kungenzeka ukuthi kungenxa yokuchayeka ezindaweni eziphakeme kakhulu ngaphambi kokuzalwa (okudala "i-cerebral vasodilation" -noma ukunwetshwa kwemithambo yegazi engxenyeni yobuchopho eyaziwa njenge-cerebrum). Kungase futhi kube ngenxa yokuzivocavoca umzimba usemncane, okusiza nasekuthuthukiseni imithambo yegazi ebuchosheni (okubalulekile ngoba yilelo gazi elinothe nge-oxygen!).

Kepha noma ungatholanga ukuzivocavoca okuningi njengengane noma uhlala olwandle, usengaziqeqesha njengeKenya-futhi usheshe-ngokufaka ukuqeqeshwa kwesikhawu esiphakeme (HIIT) esimisweni sakho sokuzivocavoca. (Zama le ndlela entsha yokwenza i-HIIT.) "Abagijimi baseKenya benza ukuqeqeshwa okunamandla kakhulu okuhlanganisa nendlela yabo yokuphila" ephakeme kakhulu, eqeqesha kakhulu ", ebenza bacishe bengenakunqotshwa," kusho uSantos.

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