I-In-Season Pick: Ama-Peas

-Delile

• Buyekeza kwe-

"Ukusebenzisa uphizi oluhlaza okotshani kumasobho, amasoso, kanye nasediphini kungakusiza ukushuba isidlo ngaphandle kokufaka uwoyela noma amafutha," kusho uHubert Des Marais, umpheki omkhulu eFairmont Turnberry Isle Resort eMiami. "Futhi, zimnandi futhi ziqinile kunezinhlobo ezisemathinini noma ezibandayo."

• Esobho
  Saute 2 tbsp. i-redonion eqoshiwe epanini elikhulu. Faka isitoko sezinkukhu ezimbili; ulethe emathunjini. Faka 1 1/2 izinkomishi uphizi. Inhlanganisela yokuxuba ku-foodprocessor kuze kube bushelelezi. Faka u-1 tbsp.mint, usawoti, nopelepele uphinde uhlanganise.Gonga ku-1/2 indebe yezaqathi ezishiziwe bese uphaka.
• Njengebhega
  Khipha kancane izinkomishi ezibilisiwe zenkomishi engu-1. Hlanganisa inkomishi e-1 eqoshiwe e-silken tofu, iqanda eli-1 elishayiwe, i-1/2 inkomishi yama-potatofakes asheshayo, 2 tbsp. basil oqoshiwe, i-pinchcayenne pepper, usawoti kanye nopelepele. Ama-Moldinto patties bese uwaxubha ngamafutha omnqumo.Bhaka kuhhavini ongu-350°F imizuzu engu-12.
• Njengesaladi
  Hlanganisa inkomishi eyodwa ngophizi ophekiwe ngamunye, amakhowe asikiwe enkinobho, i-arugula, no-utamatisi we-cherry ohhafu. Esitsheni, hlanganisa 1 tbsp. I-Thai redcurry paste, 1/4 inkomishi yewayini irayisi uviniga, 1 tbsp. i-ginger eqoshiwe, ne-1/4 yenkomishi ye-cilantro eqoshiwe. Ukushayela phezu kwesaladi.

Kuma-Peas Aphekiwe 1 Cup: Ama-calories ayi-134, ama-Gramu Fibre ayi-9, ama-Gram Protein ayi-8, i-101 MCG Folate, i-62 MG Magnesium

Buyekeza kwe-