I-Trimester Yesibili Yokukhulelwa

-Delile

• Kwenzekani emzimbeni wakho phakathi ne-trimester yesibili?
• Kwenzekani embungwini ngesikhathi se-trimester yesibili?
• Yini engalindelwa kudokotela?
• Ungahlala kanjani uphilile phakathi ne-trimester yesibili?
• Okufanele ngikwenze
• Yini okufanele uyigweme
• Yini ongayenza phakathi ne-trimester yesibili ukulungiselela ukuzalwa?

Yini i-trimester yesibili?

Ukukhulelwa kuthatha cishe amasonto angama-40. Amaviki ahlelwe aba ama-trimesters amathathu.I-trimester yesibili ifaka phakathi amasonto 13 kuya ku-27 okukhulelwa.

Ku-trimester yesibili, ingane ikhula ikhule futhi iqine futhi abesifazane abaningi baqala ukukhombisa isisu esikhudlwana. Abesifazane abaningi bathola ukuthi i-trimester yesibili ilula kakhulu kuneyokuqala, kodwa kusabalulekile ukwaziswa ngokukhulelwa kwakho phakathi ne-trimester yesibili. Ukuqonda isonto lakho lokukhulelwa isonto nesonto kungakusiza wenze izinqumo ezinolwazi futhi ulungiselele izinguquko ezinkulu ezizayo.

Kwenzekani emzimbeni wakho phakathi ne-trimester yesibili?

Ngesikhathi se-trimester yesibili yokukhulelwa, izimpawu okungenzeka uhlangabezane nazo ngesikhathi sokuqala sokuqala ziqala ukuthuthuka. Abesifazane abaningi babika ukuthi isicanucanu nokukhathala kuqala ukuncipha futhi babheka i-trimester yesibili njengengxenye elula nethokozisa kakhulu yokukhulelwa kwabo.

Lezi zinguquko nezimpawu ezilandelayo kungenzeka:

• isibeletho siyanda
• uqala ukukhombisa isisu esikhudlwana
• isiyezi noma ikhanda elincane ngenxa yomfutho wegazi ophansi
• ezwe ingane inyakaza
• Ubuhlungu bomzimba
• ukwanda kwesifiso sokudla
• elula izimpawu esiswini, esifubeni, emathangeni, noma ezinqeni
• izinguquko zesikhumba, njengokumnyama kwesikhumba ezungeze izingono zakho, noma amabala esikhumba esimnyama
• ukulunywa
• ukuvuvukala kwamaqakala noma izandla

Shayela udokotela wakho uma uhlangabezana nalezi zimpawu:

• isicanucanu
• ukuhlanza
• i-jaundice (ukuphuzi kwabamhlophe bamehlo)
• ukuvuvukala okwedlulele
• ukuzuza ngokushesha kwesisindo

Kwenzekani embungwini ngesikhathi se-trimester yesibili?

Izitho zomntwana zikhula ngokugcwele phakathi ne-trimester yesibili. Ingane nayo ingaqala ukuzwa nokugwinya. Izinwele ezincane ziyabonakala. Kamuva ku-trimester yesibili, ingane izoqala ukuhambahamba. Izokwakha imijikelezo yokulala nokuvuka lapho owesifazane okhulelwe ezoqala ukuyibona.

Ngokusho kwe-American Pregnancy Association, ekupheleni kwe-trimester yesibili ingane izobe isizungeze amasentimitha ayi-14 ubude futhi isisindo esingaphezu kwamakhilogremu amabili.

Yini engalindelwa kudokotela?

Abesifazane kufanele babonane nodokotela njalo emavikini amabili kuya kwamane phakathi ne-trimester yesibili yokukhulelwa. Ukuhlolwa okungenziwa udokotela ngesikhathi sokuvakasha kufaka:

• ukukala umfutho wegazi lakho
• ngibheka isisindo sakho
• i-ultrasound
• ukuhlolwa kwesifo sikashukela ngokuhlolwa kwegazi
• ukukhubazeka kokuzalwa nokunye ukuhlolwa kokuhlolwa kofuzo
• amniocentesis

Ngesikhathi se-trimester yesibili, udokotela wakho angasebenzisa ukuhlolwa kwe-ultrasound ukuthola ukuthi ingane yakho ingumfana noma intombazane noma cha. Ukuthatha isinqumo sokuthi uyafuna yini ukwazi ubulili bengane ngaphambi kokubeletha kungukukhetha kwakho.

Ungahlala kanjani uphilile phakathi ne-trimester yesibili?

Kubalulekile ukuthi wazi okufanele ukwenze nokuthi yini okufanele uyigweme njengoba ukukhulelwa kwakho kuqhubeka. Lokhu kuzokusiza ukuthi uzinakekele wena nengane yakho ekhulayo.

Okufanele ngikwenze

• Qhubeka nokuphuza amavithamini.
• Vocavoca umzimba njalo.
• Sebenzisa iphansi lakho le-pelvic ngokwenza izivivinyo zeKegel.
• Yidla ukudla okunezithelo, imifino, izinhlobo ezinamafutha aphansi kanye nefayibha.
• Phuza amanzi amaningi.
• Yidla amakhalori anele (cishe ama-calories angama-300 ngaphezu kokujwayelekile).
• Gcina amazinyo nezinsini zakho ziphilile. Ukuhlanzeka kwamazinyo okungafanele kuxhunyaniswa nokusebenza ngaphambi kwesikhathi.

Yini okufanele uyigweme

• ukuvivinya umzimba kanzima noma ukuqeqesha amandla okungadala ukulimala esiswini sakho
• utshwala
• i-caffeine (akukho indebe eyodwa yekhofi noma itiye ngosuku)
• ukubhema
• izidakamizwa ezingekho emthethweni
• inhlanzi eluhlaza noma ukudla kwasolwandle okubhemayo
• ushaka, i-swordfish, i-mackerel, noma i-white snapper fish (banamazinga aphezulu e-mercury)
• amahlumela aluhlaza
• udoti wekati, ongathwala amagciwane abangela i-toxoplasmosis
• ubisi olungasetshenziswanga noma eminye imikhiqizo yobisi
• inyama yokudla noma izinja ezishisayo
• imishanguzo kadokotela elandelayo: isotretinoin (Accutane) yezinduna, i-acitretin (Soriatane) ye-psoriasis, thalidomide (Thalomid), kanye ne-ACE inhibitors yomfutho wegazi ophezulu

Buza udokotela wakho uma unanoma ikuphi ukukhathazeka mayelana nemithi kadokotela noma izengezo ozithathayo.

Yini ongayenza phakathi ne-trimester yesibili ukulungiselela ukuzalwa?

Yize kusasele amasonto ambalwa ekukhulelweni, ungahle ufune ukuhlela ukulethwa ngaphambi kwesikhathi ukusiza ukwenza i-trimester yesithathu ingakhathazeki kangako. Nazi ezinye izinto ongazenza manje ukulungiselela ukuzalwa:

• Thatha amakilasi emfundo yabakhulelwe enikezwa endaweni.
• Cabanga ngamakilasi oncelisa, i-CPR yezinsana, usizo lokuqala, nokuba ngumzali.
• Zifundise ngocwaningo oluku-inthanethi.
• Buka amavidiyo wokuzalwa ku-YouTube angokwemvelo futhi awesabisi.
• Vakashela isibhedlela noma isikhungo sokuzalwa lapho uzobelethela khona.
• Yenza i-nursery noma isikhala endlini yakho noma efulethini lengane esanda kuzalwa.

Cabanga ukuthi uyafuna yini noma cha ukuthatha imithi yezinhlungu ngesikhathi sokubeletha.

Ixhaswe yi-Baby Jove