Imfihlo yeDramatic Slim-Down kaKelly Clarkson

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Izinto kungenzeka zingabi yi-'Stronger 'ye UKelly Clarkson: ingoma entsha, uhlelo olusha lwe-TV, uhambo olusha, isoka elisha, izinwele ezintsha, ibhodi entsha! Ngenxa yokuzivocavoca okuqinile nokudla okulawulwa yizingxenye, owine kabili i-Grammy muva nje wehlise isisindo futhi akakwazanga ukujabula kakhulu.

Iyini imfihlo ye-silhouette yakhe encane? Sikhulume nomqeqeshi womuntu ophethe amandla ngemuva kwesibalo sikaClarkson, uNora James, ukukhuluma ngakho konke ukuqina komzimba.

UMUMO: Kuhle kakhulu ukuxhumana nawe! Ukuqala, usebenze isikhathi esingakanani noKelly, futhi yayiyini imigomo yakhe yokuqina?

Nora James (NJ): Ngibe noKelly izinyanga ezinhlanu. Wayefuna nje ukubuyela esimeni futhi azizwe emuhle. Uma usendleleni, kwesinye isikhathi uba matasa kakhulu ukuthi ukuzivocavoca akusikho ukugxila kwakho ngaphandle kokuthi kube khona umuntu ozokukhumbuza futhi asebenze nawe. Ukuphela kokufanele ukwenze ukubuka uKelly bese ubona imiphumela. Umgomo wawuwukumsiza akwazi ukudla nokuzivocavoca, futhi ngikholelwa ukuthi ngezinyanga ezinhlanu zokusebenza naye senze umsebenzi omuhle kakhulu! Akukaze kube khona noma yiziphi izinhloso ezithile zokwehlisa isisindo. Wayefuna amandla engeziwe nokuba nempilo.

UMUMO: Ubukeka emangalisa, ngendlela! Ungasinikeza ukuqonda ukuthi ukwazile kanjani ukubuyela esimweni, wehlise isisindo, futhi wakugcina ngempumelelo?

NJ: Ubukeka emuhle! Nginomuzwa wokuthi umqeqeshi neklayenti kufanele bazimisele ukusebenzisana ezikhathini ezinzima zokuba nempilo enhle ngoba kunzima ekuqaleni ukuthola ingqondo nomzimba wakho ufune ukubambisana noshintsho. Iklayenti lakho kufanele likwethembe futhi lizimisele ukwenza ushintsho lwangempela lwendlela yokuphila! Yidla ngokulungile futhi usebenzise umzimba. Kuwumsebenzi onzima kepha kufanelekile. Yileyo ndlela kuphela yokuyigcina ivaliwe.

UMUMO: Ngakho-ke hlobo luni lokuzivocavoca okwenzile?

NJ: Ukuzivocavoca kwethu bekuhlukile usuku nosuku. Ngihlala nginesithukuthezi ngokwenza umsebenzi ofanayo wokujima ngakho uma ngiziqeqesha, ngithanda ukugcina amaklayenti ami ezibuza ukuthi yini elandelayo. Ngakhuliswa ngibhokisa ngakho-ke lokho kuhlala kuyingxenye yokuzivocavoca umzimba. Amandla amaningi e-cardio. Akukho lutho olungcono njengokuzwa imisipha isebenza kanye nokushaya kwenhliziyo yakho kuhamba sengathi usanda kwehla endaweni yokunyathelisa! Kuyamangaza ukuthi inhlanganisela efanelekile yokuzivocavoca ingakuguqula kanjani ukubukeka kwakho.

UMUMO: UKelly unesimiso esimatasa kangaka! Wakwazi kangaki ukujima?

NJ: Saqala ukwenza ihora ngosuku bese siya emahoreni amabili ngosuku, ngoba sasazi ukuthi isimiso sakhe sasizoba matasa. Siphinde sigijime noma sihambe ngokuzivocavoca umzimba. Bengisendleleni naye ngesikhathi sohambo lwakhe lokuqala kulo nyaka, bese siseCalifornia ngenkathi esebenza Ama-Duets. Ngakho-ke ukuhamba naye kusize ngokwazi ukuba nohlobo oluthile lohlelo lokuzivocavoca olusethiwe.

UMUMO: Ngabe ubunaye ekudleni okukhethekile? Sasiyini isidlo sasekuseni esijwayelekile, isidlo sasemini nedina?

NJ: Angikholelwa ekudleni. Ngiyakholelwa nje ekubeni ngumqemane! Nganginezithelo eziningi, imifino, amantongomane ahlukahlukene aluhlaza kanye nembewu njalo. Ukudla kwasekuseni (kuye ngokuthi usuku) kungaba i-omelet emhlophe yeqanda nesipinashi nesosi eshisayo, noma i-oatmeal enezithelo kanye nocezu lwesinkwa esigcwele okusanhlamvu. Ukudla kwasemini kwakuyisaladi elilingana kahle futhi njalo kwakukhona inkukhu noma inhlanzi kuyo. Uma ethola izinyo elimnandi, ubengaba ne-dessert encane. Phakathi kokudla, singaba nocezu lwesithelo olunamantongomane aluhlaza angaba ngu-10. Isidlo kwakusihlwa inhlanzi ne-quinoa nemifino exutshwe kuyo. Lesi isampula esincane nje.

UMUMO: Sonke siphila impilo ematasa kangaka, futhi kungaba nzima impela ukuhambisana nesimiso sethu sokuzivocavoca umzimba. Sithini iseluleko sakho kithi thina esingenaso nje isikhathi esiningi sokuzilolonga?

NJ: Iseluleko sami esihle engingasinika noma ngubani ozama ukuba nempilo ukubheka ukudla njengomuthi wokwelapha ukugula, hhayi ukondla imizwa noma isithukuthezi. Phatha ukuzivocavoca njengengxenye yomsebenzi wakho… ngaphandle komsebenzi awukwazi ukuphila, futhi ngaphandle kwempilo yakho ekugcineni awunakuthola umsebenzi. Vumelana nokudla okunempilo nokuzivocavoca. Lokhu kufanele kube indlela yakho yokuphila. Ungakhathazeki ngakho futhi ungangeni esikalini nsuku zonke. Ngaphezu kwakho konke ungalahli isisindo somuntu, ngoba lowo muntu angahle angabi khona njalo ... kwenzele wena!

UMUMO: Yini into enkulu oyifundile ekuqeqesheni wonke amaklayenti akho eminyakeni edlule?

NJ: Into enkulu engiyifunde kuwo wonke amakhasimende ami ukuthi wonke umuntu unesikhathi sokuzivocavoca. Ukuphathwa kwesikhathi kuyisihluthulelo. Umuntu angachitha isikhathi esiningi ezenza matasa kodwa engabi matasa ngempela. Umuntu angakutshela ukuthi umatasatasa kangakanani futhi phakathi naleso sikhathi ubengakwazi ukujima ngokugcwele. Kufanele wazi ukuthi ubaluleke kakhulu! Ngakho-ke thatha isikhathi sakho!

Manje njengoba uthembisa ukuthatha isikhathi esithe xaxa NGAKHO, hlola isampula lokuzivocavoca kukaKelly Clarkson ekhasini elilandelayo ukuze uqalise! Sibonga ngokukhethekile ku-Nora James ngokwabelana. Zilungiselele ukujuluka-lena i-toughie!

I-Kelly Clarkson Workout-Loss Workout

Uzodinga: Umata wokuzivocavoca, isikhwama sesibhakela, amagilavu ​​esibhakela, ibhola lemithi, ibhodlela lamanzi

Isebenza kanjani: Lesi sampula sokuzivocavoca uKelly Clarkson kufanele senziwe njengesethi enkulu, kungabikho ukuphumula okuncane phakathi kokuhamba ngakunye. Ngokuvivinya umzimba ngakunye, ziphushele umkhawulo futhi wenze okuningi ngangokunokwenzeka. Khumbula ukusebenzisa ifomu elihle njalo. Uma ifomu lilahlekile, uyazi ukuthi wenze okwanele.

1. Ibhola Pushup Hand to Hand:

Thatha ipulangwe, noma i-pushup, isikhundla phansi. Gingqa ibhola lomuthi ngaphansi kwesandla esisodwa esinye isandla sihlale phansi. Yehlisa phansi ube yi-pushup uze uzwe ukungezwani ezinhlangothini zombili zesifuba sakho. Qiniseka ukuthi ungatshekisi amahlombe akho. Kufanele uhlanganyele umnyombo wakho ukuze unganqamuki esikhungweni sakho.

Kusukela phansi kwe-pushup yakho, cindezela ubuyele emuva endaweni yokuqala. Bamba isekhondi eyodwa egcwele phezulu, bese ushintshela ibhola kwesinye isandla bese wehla futhi. Phinda.

Gcwalisa abaningi ngangokunokwenzeka, kodwa hhayi ngaphansi kwama-25.

2. Abaqwali Bentaba

Yiza endaweni yamandla namadolo phansi izinzwane zakho zikhombe phansi. Izandla zakho kufanele zihambe kancane emahlombe akho. Letha unyawo lwakho lwesokunxele phambili bese ulubeka phansi ngaphansi kwesifuba sakho. Idolo nesinqe sakho kugobile futhi ithanga lakho libheke esifubeni sakho. Phakamisa idolo lakho langakwesokudla lisuka phansi, wenze umlenze wakho wesokudla uqonde futhi uqine.

Gcina izandla zakho ziqinile phansi, gxuma ukuze ushintshe izindawo zomlenze. Zombili izinyawo ziyashiya phansi njengoba ushayela idolo lakho langakwesokudla phambili futhi ufinyelela umlenze wakho wesobunxele emuva. Manje umlenze wakho wesokunxele unwetshwe ngokugcwele ngemuva kwakho futhi idolo lakho langakwesokudla kanye ne-hip kugobile ngonyawo lwakho lwesokudla phansi.

Gcwalisa abaningi ngangokunokwenzeka, kodwa hhayi ngaphansi kuka-50.

3. Crazy 8 Amaleji

Yima ngezinyawo cishe ngobubanzi behlombe. Bamba ibhola lomuthi phambi kwakho ngendololwane igobeke cishe ngama-degree angama-90. Dlulela phambili ngonyawo lwakho lwesobunxele ungene endaweni yokubopha. Kusukela ku-torso yakho, shintsha umzimba wakho ongaphezulu kwesokunxele. Ngemuva kwalokho, finyelela ohlangothini lwakho lwesobunxele ulule izingalo zakho sengathi ulandela u- "8" emoyeni. Dlulela phambili ngonyawo oluphambene ngenkathi usonta kolunye uhlangothi.

Qedela ama-reps angama-25.

4. Amajump squats

Sukuma ume uqonde bese ugoba amadolo akho kancane, kodwa qiniseka ukuthi iqolo lakho lihlala liqondile. Yehla ungene esikweleni, ugcine izinkalo zakho emuva, emuva ziqonde, nekhanda lakho libheke phambili. Masinyane gxumela phezulu. Finyelela phezulu phezulu ngangokunokwenzeka ngezandla zakho njengoba izinyawo zakho zisuka phansi. Land endaweni efanayo lapho uqale khona. Shwiba izingalo zakho bese uphinda isinyathelo sesibili ngokushesha.

Qedela okuningi ngangokunokwenzeka, kodwa kungabi ngaphansi kwama-25.

5. Isibhakela se-Boxing Cardio

Gqoka amagilavu ​​akho esibhakela futhi wenze uchungechunge lwamahhuku esikhwameni sokubhoboza, ushintshanisa ingalo ngayinye iye phambili naphambili. Ngokuthuthuke kakhulu, shintshanisa ngezingwegwe eziphindwe kabili noma ezintathu ohlangothini ngalunye. Uma ungenawo amagilavu ​​noma isikhwama, vele wenze ukunyakaza njengokungathi ubunawo.

Ibhokisi ngokushesha okukhulu ngangokunokwenzeka imizuzu emi-3.

6. Squats with Jumping Jacks

Qala ukweqa isikhundla sejack ngezingalo eziqonde ngaphezu kwekhanda nemilenze yakho ndawonye. Gxumela endaweni ye-squat ngenkathi ngesikhathi esifanayo uletha izingalo zakho ziqonde phansi emaceleni akho. Izingalo zakho zangaphambili zizoshaya imilenze yakho. Qiniseka ukuthi isisindo sakho sisezithendeni zakho futhi amadolo akho awadluli izinzwane zakho. Ngemuva kwalokho gxumela emuva endaweni yokuqala. Khumbula ukugcina ulwandle lwakho ludonswa emgogodleni wakho.

Qedela ukuphindaphinda okungu-25.

7. Sula iBhodi

Ukuthola isikhundla sokuhlala uphethe ibhola lomuthi ezandleni zombili. Qiniseka ukuthi uthola isikhungo sakho sebhalansi bese uphakamisa izinyawo zakho ukusuka phansi

ukuze ulinganise ezinqeni zakho. Bamba umuthi ibhola phambi kwakho ngezandla eziqondile. Phendula i-torso kwesokunxele bese kwesokudla, ufinyelele futhi utshale ibhola lemithi phansi ohlangothini ngalunye.

Gcwalisa abaningi ngangokunokwenzeka ngaphandle kokuphula ifomu.

8. Boxing Cardio Burst

Ibhokisi leminye imizuzu emithathu, bese uphumula bese ubuyela emuva ekuqaleni kokuzivocavoca ukuqedela isethi yamaqoqo ama-3 kuye kwayi-5.

Ngeminye imininingwane ngoNora James, hlola iwebhusayithi yakhe bese uxhuma naye ku-Twitter. Ungamthola futhi nge-imeyili ku- [email protected].

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