Amakhambi asekhaya we-heel spurs

-Delile

• 1. 9 tincture yamakhambi
• 2. Izinyawo ze-Scald ezinosawoti we-Epsom
• 3. I-tincture ye-avocado kernel
• 4. Ukucindezela kwesipinashi
• Amathiphu wokulwa nama-spurs ekhaya

I-tincture yamakhambi elungiselelwe ngezitshalo zokwelapha eziyi-9 notshwala, kanye nezinyawo ezishisayo ngosawoti be-Epsom noma isipinashi compress kuyizindlela ezinhle kakhulu ezenziwe ekhaya zokukhipha isifunda esithintekile nokuqeda izinhlungu zespur.

Kodwa-ke, indlela engcono kakhulu yokwelapha i-heel spur, ngaphezu kokuhlinzwa, ukunciphisa isisindo somzimba kuso. Ngalokho, kufanele ugqoke izicathulo ezithambile nezintofontofo, futhi usebenzise i-insole ethize yezithende zezithende, ezingathengwa ekhemisi futhi ezinokuvula okufanele kubekwe endaweni lapho kutholakala khona i-spur, ukuyenza ungasithinti isicathulo.

1. 9 tincture yamakhambi

Le tincture yamakhambi ingenziwa ekhaya futhi kulula kakhulu ukuyisebenzisa, equkethe izitshalo eziyi-9 ezinamandla aqinile okulwa nokuvuvukala okusiza ukunciphisa ukuvuvukala okuzungeze i-spur futhi kudambise ukungakhululeki.

Izithako

• 2 amalitha otshwala
• 1 isipuni semanaka
• 1 isipuni semure
• 1 ithisipuni ye-panacea
• 1 isipuni senna
• 1 ithisipuni ye-angelica
• 1 ithisipuni yesafron
• 1 ithisipuni ye-rhubarb
• 1 isipuni se-aloe vera
• Isikwele esingu-1 se-camphor

Imodi yokulungiselela

Hlanganisa zonke izithako bese ufaka esitsheni seglasi esinombala omnyama, njengobhiya ovaliwe kahle noma ibhodlela lewayini bese ugcina ekhabethe elihlanzekile, elivikelwe ekukhanyeni. Vumela ukuhamba ngezinyawo izinsuku ezingama-20, ugovuze 1 isikhathi ngosuku. Ngemuva kwaleso sikhathi ubunzima nodayi selulungele ukusetshenziswa.

Ukuze usebenzise, ​​vele umanzise i-gauze noma indwangu ehlanzekile kule tincture yamakhambi bese ufaka unyawo. Bopha unyawo ukuze ematheni onyawo uxhumane nomkhiqizo ubusuku bonke.

2. Izinyawo ze-Scald ezinosawoti we-Epsom

Usawoti we-Epsom utholakala kalula emakhemisi nasezitolo ezidayisa izidakamizwa futhi kuyikhambi elihle lasekhaya lokulwa nobuhlungu bezinyawo ngoba iqukethe i-magnesium sulfate, into enesenzo se-analgesic ne-anti-inflammatory.

Izithako

• 2 wezipuni zosawoti we-Epsom
• Ibhakede eli-1 elinamanzi afudumele

Imodi yokulungiselela

Hlanganisa usawoti emanzini afudumele bese ucwilisa izinyawo zakho imizuzu engama-20 noma aze aphole amanzi.

3. I-tincture ye-avocado kernel

Le tincture ilula futhi iyonga futhi iyasebenza kakhulu ekuqedeni izinhlungu.

Izithako

• Okuyinhloko kwe-1 ukwatapheya
• 500 ml wotshwala
• Amatshe angu-4 e-camphor

Imodi yokulungiselela

Gaya umgogodla we-avocado bese ufaka otshwaleni kanye ne-camphor bese ushiya ebhodleleni elimnyama izinsuku ezingama-20. Govuza nsuku zonke bese ucwilisa indwangu noma i-gauze kule dayi bese ufaka endaweni ebuhlungu, uyishiye isebenze ubusuku bonke.

4. Ukucindezela kwesipinashi

Isipinashi yikhambi elihle lasekhaya lokunciphisa ubuhlungu obubangelwa ukuqhuma kwesithende, njengoba sineZeaxanthin neViolaxanthin ezinesenzo esinamandla sokulwa nokuvuvukala, ezisiza ukunciphisa izinhlungu.

Izithako

• Amaqabunga ayi-10 esipinashi

Isetshenziswa kanjani

Sika isipinashi bese usifaka kahle, usibeke phezu kwesipoki bese usivikela nge-gauze. Shiya ukwenza imizuzu engama-20 bese ugeza ngamanzi afudumele.

Amathiphu wokulwa nama-spurs ekhaya

Bona kuvidiyo engezansi amasu athile angasetshenziswa ukulwa nobuhlungu nokuzizwa ungcono: