Izinguquko ezi-12 ezihamba phambili zoKukhuphuka Kokuzikhulisa

-Delile

• 1. Ufulawa Wenhloso Yonke + Umenzeli Womvubelo
• 2. Ufulawa Wokolweni Uphelele
• 3. Isipelingi Flour
• 4. Amaranth Ufulawa
• 5. Ubhontshisi Nempuphu Yabhontshisi
• 6. I-oat Flour
• 7. I-Quinoa Flour
• 8. Ufulawa Wekhilikithi
• 9. Ilayisi Lempuphu
• 10. Ufulawa Wokhukhunathi
• 11. Amafutha Amantongomane
• 12. I-Alternative Flour Blends
• Okusemqoka

Ufulawa kakolweni ozikhiqizelayo uyisisekelo sasekhishini sabo bobabili ababheki abanolwazi nabasafufusa.

Kodwa-ke, kungasiza ukuthola ezinye izindlela ongazisebenzisa.

Noma ngabe uzama ukuthuthukisa inani lokudla okunempilo leresiphi yakho oyithandayo, ufuna ukwenza inguqulo engenalo igluten noma umane awunawo ufulawa wokuzikhulisela esandleni, kukhona okungenziwa esikhundleni sazo zonke izimo.

Nazi izindlela ezi-12 ezinhle kakhulu zikafulawa wokuzikhulisa, kufaka phakathi izinketho ezingenayo i-gluten.

1. Ufulawa Wenhloso Yonke + Umenzeli Womvubelo

Yonke inhloso noma ufulawa omhlophe ngokusobala uyindlela elula yokufaka ufulawa wokuzikhulisa. Lokho kungenxa yokuthi ufulawa wokuzikhulisa uyinhlanganisela yempuphu emhlophe ne-ejenti evuselelayo.

Ekubhakeni, imvubelo ukukhiqizwa kwegesi noma komoya okwenza ukuthi ukudla kuphakame.

Umenzeli ofaka imvubelo yinto noma inhlanganisela yezinto ezisetshenziselwa ukwenza le nqubo. Ukuphendula kudala ukuthungwa okujwayelekile okunamandla nokufudumele kwezimpahla ezibhakiwe.

I-ejenti efakwa imvubelo kufulawa wokuzikhulisa imvamisa iyimpuphu yokubhaka.

I-ejenti yemvubelo yamakhemikhali efana ne-baking powder ngokuvamile iqukethe i-acidic (i-pH ephansi) nezinto eziyisisekelo (pH ephezulu). I-asidi nesisekelo kuyasabela lapho kuhlangene, kukhiqiza igesi i-CO2, evumela okuhle okubhakiwe ukuthi kukhuphuke.

Ungazenzela owakho ufulawa wokuzikhulisela ngokusebenzisa enye yama-ejenti abilayo:

• Iphawuda wokubhaka: Ngazo zonke izinkomishi ezintathu (375 amagremu) kafulawa, engeza amathisipuni amabili (amagremu ayi-10) wempuphu yokubhaka.
• I-baking soda + ukhilimu we-tartar: Hlanganisa isipuni sesine (1 gram) se-baking soda nengxenye yethisipuni (1.5 amagremu) kakhilimu we-tartar ulingane nethisipuni elilodwa (5 amagremu) we-powder yokubhaka.
• Isoda yokubhaka + ibhotela: Hlanganisa ithisipuni yesine (1 gram) yesoda yokubhaka nengxenye yenkomishi (123 amagremu) kabisi webhotela ukuze ilingane nethisipuni elilodwa (5 amagremu) we-powder yokubhaka. Ungasebenzisa i-yogurt noma ubisi omuncu esikhundleni sebhotela.
• Isoda yokubhaka + uviniga: Hlanganisa ithisipuni yesine (1 gram) yesoda yokubhaka nengxenye yethisipuni (2.5 amagremu) kaviniga ukulingana nethisipuni elilodwa (5 amagremu) wempuphu yokubhaka. Ungasebenzisa ijusi kalamula esikhundleni seviniga.
• Isoda yokubhaka + molasses: Hlanganisa isipuni sesine (1 gram) se-baking soda nenkomishi eyodwa kwezintathu (112 amagremu) we-molasses ukuze ulingane isipuni esisodwa (5 amagremu) se-powder yokubhaka. Ungasebenzisa uju esikhundleni se-molasses.

Uma usebenzisa i-ejenti efakwayo imvubelo efaka uketshezi, khumbula ukunciphisa okuqukethwe iresiphi yakho yoqobo yeresiphi ngokufanele.

Yenza ufulawa wakho wokuzikhulisa ngokwengeza i-ejenti efakwayo imvubelo kufulawa ojwayelekile, onenhloso yonke.

2. Ufulawa Wokolweni Uphelele

Uma ungathanda ukukhulisa inani lokudla okunempilo leresiphi yakho, cabanga ngofulawa kakolweni ophelele.

Ufulawa kakolweni ophelele uqukethe zonke izinto ezinomsoco ezinhlamvini zonke, kufaka phakathi i-bran, i-endosperm negciwane.

Ucwaningo lukhombisa ukuthi abantu abadla njalo okusanhlamvu abavamile ukuba nesifo senhliziyo, umdlavuza othile, isifo sikashukela nezinye izifo ezithathelwanayo ().

Ungafaka ufulawa ophelele kakolweni ngokulingana ufulawa omhlophe, kepha khumbula ukuthi unokuvumelana okunzima kakhulu. Yize ilungele isinkwa esinenhliziyo nama-muffin, kungahle kungabi yisinqumo esingcono kakhulu samakhekhe namanye amakhekhe akhanyayo.

Ungakhohlwa ukufaka i-ejenti efakwayo imvubelo uma usebenzisa ufulawa ocacile kakolweni ophelele esikhundleni sefulawa wokuzikhulisa.

Ufulawa wekolweni wonke uthatha indawo yokusanhlamvu okusanhlamvu esikhundleni sefulawa wokuzikhulisa. Isetshenziselwa kangcono izimpahla ezibhakiwe ezinenhliziyo ezifana nezinkwa nama-muffin.

3. Isipelingi Flour

Isipelinhlamvu okusanhlamvu okuphelele kwakudala okufana nokudla okufana nokolweni (2).

Itholakala kuzo zombili izinhlobo ezicwengisisiwe nezinhlamvu eziphelele.

Ungafaka isipelingi ngokulinganayo kufulawa wokuzikhulisa kepha kuzodingeka ungeze i-ejenti efakwayo imvubelo.

Isipelingi sinamanzi ancibilikile kunokolweni, ngakho-ke ungahle uthande ukusebenzisa uketshezi oluncane kunalokho okufunwa iresiphi yangempela.

Njengokolweni, isipelingi siqukethe i-gluten futhi asifanelekile kulabo abalandela ukudla okungenayo i-gluten.

Ufulawa wesipelingi uhlamvu oluqukethe i-gluten olufana nokolweni. Ungadinga ukusebenzisa uketshezi oluncane kuresiphi yakho lapho ufaka esikhundleni sesipelingi.

4. Amaranth Ufulawa

I-Amaranth i-pseudo-okusanhlamvu yasendulo, engenalo i-gluten. Iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile futhi iwumthombo omuhle we-fiber, amavithamini namaminerali ().

Yize empeleni kungewona okusanhlamvu, ufulawa we-amaranth uyindawo efanelekile kafulawa kakolweni kuzindlela eziningi zokupheka.

Njengamanye okusanhlamvu okuphelele, ufulawa we-amaranth uminyene futhi unenhliziyo enhle. Isetshenziselwa kangcono ama-pancake nezinkwa ezisheshayo.

Uma ufuna i-fluffier, ukuthungwa okuncane kakhulu, i-amaranth ka-50/50 nefulawa okhanyayo ingaveza imiphumela oyifunayo.

Uzodinga ukufaka i-ejenti efakwayo imvubelo kufulawa ka-amaranth, njengoba ingenayo.

Ufulawa we-Amaranth awunalutho olungenalo i-gluten, olunezakhi zomzimba-mbumbulu okusanhlamvu. Isetshenziselwa kangcono ama-pancake, izinkwa ezisheshayo nezinye izimpahla ezibhakiwe ezinenhliziyo enhle.

5. Ubhontshisi Nempuphu Yabhontshisi

Ubhontshisi yinto engalindelekile, enomsoco futhi engena-gluten esikhundleni sefulawa wokuzikhulisa ezintweni ezithile ezibhakiwe.

Ubhontshisi ungumthombo omuhle we-fiber, amaprotheni kanye namaminerali ahlukahlukene. Ucwaningo lukhombisa ukuthi ukudla ubhontshisi njalo kungasiza ukunciphisa i-cholesterol (4).

Ungafaka inkomishi eyodwa (224 amagremu) kabhontshisi ophekiwe, ohlanziwe kanye ne-ejenti efakwayo imvubelo ngenkomishi ngayinye (125 amagremu) kafulawa kuresiphi yakho.

Ubhontshisi omnyama ulungele kakhulu izindlela zokupheka ezifaka i-cocoa, njengoba umbala wazo omnyama uzobonakala kumkhiqizo wokugcina.

Qaphela ukuthi ubhontshisi ubamba umswakama omningi futhi uqukethe isitashi esincane kunofulawa kakolweni. Lokhu kungaholela kumkhiqizo wokugcina wokuqina ongeke uvuke kakhulu.

Ubhontshisi uyisisekelo sefulawa esinomsoco, esingena-gluten. Sebenzisa inkomishi eyodwa (224 amagremu) kabhontshisi ohlanziwe noma ufulawa kabhontshisi ngenkomishi eyodwa (125 amagremu) kafulawa ozikhulisayo bese ufaka i-ejenti evusayo.

6. I-oat Flour

Ufulawa we-oat uyindlela yokusanhlamvu ephelele kufulawa kakolweni.

Ungayithenga noma uzenzele kalula ngokudonsa ama-oats omisiwe ku-processor yokudla noma i-blender ize ibe yimpuphu ecolekileyo.

Ufulawa we-oat awukhuphuki ngendlela efanayo nefulawa kakolweni. Uzodinga ukusebenzisa i-powder eyengeziwe yokubhaka noma enye i-ejenti efakwayo imvubelo ukuqinisekisa ukukhuphuka okufanele komkhiqizo wakho wokuphela.

Zama ukwengeza amathisipuni ama-2,5 (12.5 amagremu) we-powder baking ngenkomishi ngayinye (92 gram) kafulawa we-oat.

Uma usebenzisa ufulawa we-oat ngenxa yokungezwani komzimba ne-gluten noma ukungabekezelelani, khumbula ukuthi ama-oats avame ukungcoliswa ne-gluten ngesikhathi sokucubungula. Ukugwema lokhu, qiniseka ukuthi uthenga ama-oats aqinisekisiwe angenayo i-gluten.

Ufulawa we-oat ungenye yezinhlamvu ezigcwele okusanhlamvu ongazenzela kalula. Kudinga umenzeli ofaka imvubelo ukwedlula eminye imicu ukuqinisekisa ukwanda okufanele.

7. I-Quinoa Flour

I-Quinoa wumbumbulu-mbumbulu odumile odunyiswa ngokuqukethwe kwawo kwamaprotheni amaningi uma kuqhathaniswa nezinye izinhlamvu. Njenge-amaranth, i-quinoa iqukethe wonke ama-amino acid ayisishiyagalolunye abalulekile futhi ayinayo i-gluten.

Ufulawa wequinoa unokunambitheka okunesibindi, kwamantongomane futhi usebenza kahle kuma-muffin nezinkwa ezisheshayo.

Kuvame ukoma kakhulu uma isetshenziswa yodwa njengendawo yokuzimela ekhulayo. Yingakho kungcono kakhulu kuhlanganiswe nolunye uhlobo lwefulawa noma izithako ezinomswakama kakhulu.

Uzodinga ukufaka i-ejenti efakwayo imvubelo kunoma iyiphi iresiphi lapho ufaka khona ufulawa we-quinoa.

Ufulawa weQuinoa ufulawa ocebile, ongenayo i-gluten olungele ama-muffin nezinkwa ezisheshayo. Isetshenziswa kahle ngokubambisana nolunye uhlobo lwefulawa ngenxa yokoma kwayo.

8. Ufulawa Wekhilikithi

Ufulawa wekhilikithi ufulawa ongenalo i-gluten owenziwe ngamakhilikithi athosiwe, agayiwe.

Inama-protein aphezulu kunabo bonke abangena esikhundleni sefulawa kulolu hlu, ngamagremu ayi-7 wamaprotheni kusipuni esingu-28.5-gram.

Uma usebenzisa ufulawa wekhilikithi uwedwa ukufaka ufulawa ozikhuphukelayo, izimpahla zakho ezibhakiwe zingagcina sezimile futhi zomile. Kungcono ukuyisebenzisa ngokuhlanganiswa nezinye izimpuphu ukuze ungeze ukukhushulwa kwamaprotheni.

Ufulawa wekhilikithi awufanelekile kulabo abalandela ukudla kwemifino noma i-vegan.

Uma ugcina ngokuzama ngalesi sithako esiyingqayizivele, khumbula ukuthi kungadingeka ukuthi ungeze i-ejenti efakwayo imvubelo uma iresiphi yakho ingafaki eyodwa.

Ufulawa wekhilikithi indawo efulawa enamaprotheni amaningi eyenziwe ngamakhilikithi athosiwe. Isetshenziswa kahle kakhulu ngokuhlanganiswa neminye impuphu, njengoba ingenza izimpahla ezibhakiwe zome futhi ziqhekeke uma zisetshenziswa zodwa.

9. Ilayisi Lempuphu

Ufulawa welayisi ufulawa ongenalo i-gluten owenziwe ngelayisi eligayiwe elinsundu noma elimhlophe. Ukunambitheka kwayo okungathathi hlangothi nokufinyeleleka okubanzi kuyenza ibe yindlela ethandwayo kufulawa kakolweni.

Ufulawa welayisi uvame ukusetshenziselwa ukondla isobho, amasoso kanye nama-gravies. Isebenza kahle nangezimpahla ezibhakiwe eziswakeme kakhulu, ezinjengamakhekhe namadombolo.

Ufulawa welayisi awumunci uketshezi noma amafutha kalula njengoba kwenza ufulawa kakolweni, ongenza izimpahla ezibhakiwe zibe ngama-mushy noma zibe namafutha.

Vumela ama-batter nezinhlanganisela zikafulawa welayisi zihlale isikhashana ngaphambi kokuzibhaka. Lokhu kubanikeza isikhathi esithe xaxa sokumunca iziphuzo.

Ufulawa welayisi usetshenziswa kahle ngokubambisana nezinye izimpuphu ezingenayo i-gluten ukuthola imiphumela ecishe ifane nofulawa kakolweni.

Ungadinga i-ejenti evuselelayo ukuqinisekisa ukuthi imiphumela ilingisa leyo kafulawa wokuzikhulisa.

Ufulawa welayisi uyindlela engenalo i-gluten kufulawa kakolweni. Ayimunci kahle uketshezi noma amafutha, ngakho-ke abashayayo bangadinga ukuhlala isikhashana ngaphambi kokubhaka. Nciphisa lo mphumela ngokuhlanganisa ufulawa welayisi nezinye izinhlobo zikafulawa.

10. Ufulawa Wokhukhunathi

Ufulawa kakhukhunathi ufulawa othambile, ongenalo i-gluten owenziwe ngenyama kakhukhunathi eyomile.

Ngenxa yokuqukethwe okunamafutha aphezulu nesitashi esiphansi, ufulawa kakhukhunathi uziphatha ngendlela ehluke kakhulu kuneminye imifula esekwe okusanhlamvu ekubhakeni.

Iyamunca kakhulu, ngakho-ke kuzodingeka usebenzise okungaphansi uma ngabe usebenzisa ufulawa kakolweni. Ukuze uthole imiphumela emihle, sebenzisa inkomishi yesine kuya kweyesithathu (32-43 amagremu) kafulawa kakhukhunathi kuyo yonke inkomishi (125 amagremu) kafulawa kakolweni.

Ufulawa kakhukhunathi nawo udinga ukusetshenziswa kwamaqanda angeziwe noketshezi ukubamba izimpahla ezibhakiwe ndawonye. Ngokuvamile, sebenzisa amaqanda ayisithupha ngayo yonke inkomishi (128 amagremu) kafulawa kakhukhunathi, kanye nenkomishi eyodwa eyengeziwe (237 ml) ketshezi.

Ungadinga futhi ukufaka i-ejenti efakwayo imvubelo, noma lokhu kungahluka ngeresiphi.

Ngenxa yomehluko omkhulu phakathi kukakolweni nofulawa kakhukhunathi, kungaba umqondo omuhle ukusebenzisa izindlela zokupheka ezenziwe ngaphambilini ezenzelwe ufulawa kakhukhunathi esikhundleni sokuzama ukushintsha okwakho.

Ufulawa kakhukhunathi ufulawa ongenalo i-gluten owenziwe ngenyama kakhukhunathi. Ukupheka okusebenzisa ufulawa kakhukhunathi njengokufaka ufulawa kakolweni kungadinga ukuguqulwa okunzulu ukufeza umphumela ofanayo.

11. Amafutha Amantongomane

Imifino yamantongomane, noma ukudla kwamantongomane, kuyindlela kafulawa engenayo i-gluten eyenziwe ngamantongomane aluhlaza agaywe abe yimpuphu ecolekileyo.

Ziyizinqumo ezinhle zokwengeza i-fiber, amaprotheni namafutha enempilo kuzindlela zokupheka ezibhakiwe. Futhi banokunambitheka okuhlukile kuye ngohlobo lwamantongomane.

Imifino yamantongomane ejwayelekile yile:

• Um-alimondi
• I-Pecan
• Hazelnut
• I-Walnut

Ukuphinda isakhiwo esifanayo sefulawa kakolweni kuzimpahla ezibhakiwe, kufanele usebenzise ufulawa wamantongomane nezinye izinhlobo zofulawa kanye / noma amaqanda. Ungadinga futhi ukufaka umenzeli ofaka imvubelo.

Imfucumfucu yamantongomane iyahlukahluka futhi ingeza kakhulu kuma-pie crusts, muffin, amakhekhe, amakhukhi nezinkwa.

Gcina izimpuphu zenathi efrijini noma esiqandisini, njengoba zingonakala kalula.

Izimpuphu zenati zenziwa ngomhlabathi, amantongomane aluhlaza. Zidinga ukungezwa kwezinye izinhlobo zofulawa noma amaqanda, njengoba zinganikeli ngesakhiwo sezimpahla ezibhakiwe ngempumelelo njengoba kwenza ufulawa kakolweni.

12. I-Alternative Flour Blends

Imixube kafulawa ehlukile eyi-Gluten noma engenamabele iyindlela enhle yokukhipha ukuqagela ngokusebenzisa izifakelo ezihlukile zofulawa.

Lapho ushintshanisa ufulawa wokuzikhulisela ezinye izinhlobo zikafulawa, umkhiqizo wokugcina ungahluka kunalokho obekulindele noma imiphumela yakho ingahle ingahambelani.

Ukusebenzisa inhlanganisela noma inhlanganisela yezinhlobo ezahlukene zikafulawa kungakusiza ukuthi uqinisekise ukuthungwa okulungile, ukukhuphuka nokunambitheka kweresiphi yakho ngaso sonke isikhathi lapho uyenza.

Imvamisa lezi zinhlanganisela zikafulawa zenzelwe ukulingisa ufulawa wezinhloso zonke. Ngakho-ke, kungenzeka ukuthi udinga i-ejenti efakwayo imvubelo ukuqinisekisa ukuthi ukuhlangana kwakho kuziphatha njengokufulawa okuzikhulisayo.

Izinhlanganisela zikafulawa ezenziwe ngaphambilini ziyanda ngokuya zitholakale ezitolo ezinkulu ezinkulu, noma, uma uzizwa usazama, ungazama ukuzenzela okwakho.

Ukusebenzisa inhlanganisela eyenziwe ngaphambilini noma eyenziwe ngokwakho yezinye izimpuphu kusiza ukuqinisekisa ukungaguquguquki okwengeziwe emisebenzini yakho yokubhaka ufulawa ongenakolweni.

Okusemqoka

Kunezindlela eziningi ongakhetha kuzo zokufaka ufulawa kakolweni ozikhuphukelayo uma ungenawo, udinga ukulungisa iresiphi yokungezwani komzimba noma nje ukufuna ukukhulisa okuqukethwe kokudla okwanele iresiphi yakho.

Iningi lalaba bantu abazothatha isikhundla lizodinga ukusetshenziswa kwe-ejenti efakwayo imvubelo ukusiza izimpahla zakho ezibhakiwe zikhuphuke kahle.

Amafulawa amaningi angenayo i-gluten asetshenziswa kahle ngokuhlanganiswa nezinye izindlela ezinjalo ukulingisa kahle ukuthungwa, ukukhuphuka nokunambitheka kwempahla ebhakwe ngokolweni.

Kunconywa izinga lokufuna ukwazi nokubekezela ekuhlolweni njengoba ubheka lezi zinketho ezahlukahlukene.

Uma izivivinyo zokubhaka kungeyona indebe yakho yetiye, inhlanganisela eyenziwe ngaphambilini yezinye izimpuphu ingaba yindlela elula yokuhamba.