I-TikTok's Viral "Dance Loss Dance" Ibangela Ukuphikisana Phakathi Kwezinzuzo Zezempilo

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Izitayela ze-inthanethi eziyinkinga azizintsha ncam (amagama amathathu: Inselelo yeTide Pod). Kepha uma kukhulunywa ngempilo nokuqina, i-TikTok ibonakala isiphenduke indawo yokuzalanisa ethandwayo yokuthola isiqondiso sokuzivocavoca esingabazisayo, izeluleko zokudla okunomsoco, nokuningi. Ngakho-ke mhlawumbe akufanele kusimangaze ukuthi umzuzu wegciwane wakamuva wepulatifomu uphakamisa amashiya phakathi kochwepheshe bezempilo. Bheka, "Umdanso Wokulahlekelwa Isisindo."

Kuyavunywa, endaweni yenkundla yezokuxhumana egcwele izithembiso ezingamanga kusukela "kumatiye esisu" kuya kwezithasiselo "ze-detox", kungaba nzima ukubona izinkinga ezinkulu ngethrendi uma uthi nhlá - futhi imfashini yakamuva "yokuqina" ayihlukile. Kubonakala sengathi yenziwa yathandwa ngumsebenzisi weTikTok, @ janny14906, umdanso wokwehlisa isisindo, uma ubukwa kumazwibela amancanyana noma ngaphansi, ubukeka uyisilima, uhlobo lokuzijabulisa, hhayi konke okumangazayo. Kodwa ukujula kuphrofayela ka-@janny14906 kuveza isithombe esikhulu, esiphathelene nalokhu: inkanyezi engaziwa (enabalandeli abangaphezu kwezigidi ezi-3) ibhala phansi okuthunyelwe kwayo ngazo zonke izinhlobo zezimangalo ezidukisayo, ezinganembile ngokwezokwelapha namagama-ncazo acasulayo. (I-FYI: Nakuba iziqeshana zibonisa ukuthi u-@janny14906 uwuhlobo lomqeqeshi wokuzivocavoca, akucaci ukuthi umqeqeshi wokuqina komzimba noma cha nokuthi banazo yini iziqinisekiso ezithile ngenxa yengxenye enkulu yokuntuleka kolwazi ku-akhawunti yabo.)

"Uyazivumela ukuthi ukhuluphele?" ifunda umbhalo kuvidiyo eyodwa okhombisa umuntu (okungenzeka abe ngu- @ janny14906) owenza isignesha yabo ye-hip thritch kanye nabafundi abathathu abambethe izithukuthuku. "Lokhu kuvivinya isisu kungasinciphisa isisu sakho," kusho enye ividiyo. Futhi kungakhathaliseki ukuthi iyiphi ividiyo oyichofozayo ekhasini lika-@janny14906, amagama-ncazo cishe azothi, "Inqobo nje uma ujabulela i-skinny hlanganani," ephelezelwa ama-hashtag afana nokuthi #exercise kanye #fit.

Futhi, konke lokhu kungabonakala njengokunye okungenangqondo, uma kungenjalo okwenza iso, ukuthambekela kwe-inthanethi - ngaphandle kokuthi izilaleli zeTikTok ngokuyinhloko zakhiwe yintsha. Futhi ngenkathi unikeza iziqinisekiso ezingenasisekelo kungase kube yingozi ikakhulukazi echibini labantu abasha elithatheka kalula, kodwa noma ubani wanoma iyiphi iminyaka usengozini emiphumeleni eyingozi yalolu hlobo lokuqukethwe. Ezimweni ezikhathaza kakhulu, lezi zinhlobo zamavidiyo zingashiya umuntu edumele lapho engafinyeleli kubuhle obuthenjisiwe. Esimweni esibi kakhulu, lolu hlobo lokuqukethwe kwesiko lokudla elenza kube lula ukuphishekela ukuba mncane nganoma iyiphi imali kungadala ukukhathazeka ngomfanekiso womzimba, ukudla okungalungile, kanye / noma nokuziphatha okucindezelayo. (Okuhlobene: Kungani Ngizizwe Ngiphoqelekile Ukususa Izithombe Zami Zokuguqulwa)

"Kusangishaqisa njalo ukuthi izinkundla zokuxhumana zivame ukuba yindawo yokuqala abantu abaya kuyo ukuthola izeluleko zezempilo nezomsoco kunokuthola uchwepheshe noma umngani osondelene naye," kusho uShilpi Agarwal, M.D., udokotela wobuchwepheshe eGeorgetown University. "Kuthe sengiphelile amahlaya alesi senzo sikaTikToker, ngamangala ukuthi bangaki abantu abayibukayo futhi mhlawumbe bayikholwa, okuyinto esabisayo! Ngingahleka ngakho ngoba ngiyazi ukwehlukanisa iqiniso lezokwelapha nezinganekwane, kepha abantu abaningi ababukele inkundla ' bahlome ngalolo lwazi ukuze bakholwe."

Kukhona abalandeli abaningi be-@janny14906 abacula izingoma ze-TikToker ezigabeni zokuphawula zamavidiyo. "Awuboni yini imiphumela ibheka kuye," kubhala omunye umsebenzisi. Omunye wathi, "Ngiqale namuhla ngiyikholwa bc ngiyakuzwa ukusha akulula lokho kusho ukuthi kuyasebenza." Kodwa izimangalo zika-@janny14906 njengokuthi "lokhu kuvivinya umzimba kungashisa amafutha esiswini" futhi "lesi senzo singalungisa isisu" (okungenzeka ukuthi siqondiswe kubabukeli bangemva kokubeletha), azinasisekelo ngokuphelele futhi ziyingozi, ngokusho kochwepheshe. (BTW, yilokhu ochwepheshe abathi amaviki akho okuqala ambalwa okuzivocavoca kwangemva kokubeletha kufanele abukeke esikhundleni salokho.)

"Akunakwenzeka ukukhomba amafutha endaweni ethile, ngakho-ke ukudala lokhu kulindela okungamanga kuholela emuzweni ongenakugwemeka iningi lethu eliwuthola ekudleni kwemfashini kanye nemikhuba yokuzivocavoca - kukhona okungalungile ngathi 'thina' ngoba akusebenzanga ngendlela okwenzeka ngayo. bekufanele, "kusho uJoanne Schell, umqeqeshi onempilo oqinisekisiwe nomsunguli weBlueberry Nutrition."Okuthunyelwe okufana nalokhu kubeka ukubaluleka ngokuyinhloko ekubukekeni kwangaphandle; eqinisweni, iphakethe eliyisithupha lidalwe ngokofuzo noma lithatha izinguquko ezibalulekile ekudleni nasekuzivivinyeni - ngokuvamile kuze kube seqophelweni lapho ukulala, ukuphila komphakathi, nama-hormone [kungaphazamiseka] futhi kuphazamise ukudla [ angavuka. "

"Abantu bagxila kakhulu emgomweni wokuba ukulahlekelwa isisindo, kodwa umgomo wangempela kufanele kube ukudala isisekelo esinempilo esisekelwe emikhubeni emihle yokudla kanye nokwandisa umsebenzi womzimba."

poonam desai, d.o.

Yize ungathola umnyombo oqinile ngaphandle kokubhekana nemiphumela emibi enjalo, iphuzu liwukuthi ukusebenzela ukufeza, ngamagama ka-Schell, "le TikTok kanye ne-Instagram body" - evamise ukungabi ngokoqobo (sawubona, izihlungi!) - kungaba yingozi kakhulu kuwe. impilo yomzimba nengqondo. Kubaluleke kakhulu ukuthi "uzizwe ukhululekile ngokukhetha kwakho, ngaphandle kwethonya lezokuxhumana," uyanezela. (Okuhlobene: Ithrendi yakamuva yemidiya yomphakathi imayelana nokungahlungiwe)

Ngaphezu kwalokho, lokhu kuzilolonga kweTikTok ab kubonakala sengathi "kusizakala ngosayizi omncane womdansi ukuthuthukisa umkhuba abaqaphi abakholelwa ukuthi uzobavumela ukuthi babukeke njengomuntu odansayo," kuchaza uLauren Mulheim, Psy.D., isazi sokusebenza kwengqondo, uchwepheshe oqinisekisiwe wokuphazamiseka kokudla, kanye nomqondisi we-Eating Disorder Therapy LA. "Kuyehluleka ukulandisa ngeqiniso lokuthi imizimba ihlukahlukene futhi ngokwemvelo iza ngobukhulu obuhlukahlukene kanye nokuma futhi akuwona wonke umuntu owenza lo mdanso ongabukeka ngaleyo ndlela." Kepha lapho umphakathi uphakamisa indinganiso enjalo egxile enesisindo yobuhle futhi "isiko lokudla liyaphila futhi," kungaba nzima kumbukeli ojwayelekile ukukhumbula ukuthi "ukuqina nempilo kumayelana nokuma komzimba," usho njalo.

Futhi udokotela wegumbi lezimo eziphuthumayo nomdansi onguchwepheshe, u-Poonam Desai, D.O., uyavuma: “Akekho umuntu ojima yedwa ozosinika i-flat abs,” kusho uDkt. Desai. "Abantu bagxila kakhulu enhlosweni yokwehlisa isisindo, kepha inhloso yangempela kufanele kube ukudala isisekelo esinempilo ngokuya ngemikhuba emihle yokudla nokwenza umsebenzi owandayo womzimba."

Pho lokho kubukeka kanjani? "Iresiphi elula yokuphila impilo enhle ukulala okungaguquki, amanzi, ukudla okungalungiswa, ukuqeqeshwa amandla / ukuzivocavoca umzimba, ukunyakaza okunengqondo, nokuzindla," kusho u-Abi Delfico, umqeqeshi womuntu siqu, uthisha weyoga, nesazi sokudla okuphelele.

Uma ukwakha umnyombo oqinile kuyinjongo (futhi uma leyo njongo ingaphazamisi noma iphazamise impilo yakho yengqondo, impilo yomzimba, noma injabulo yakho yonke), ukugaya kanye nenkanyezi yeTikTok mhlawumbe akuyona indlela yokuthola imiphumela, kunezela uBrittany Bowman, umqeqeshi wokuzivocavoca ejimini yaseLos Angeles, eDOGPOUND. "[Esikhundleni salokho] hambisana nokusebenza kwakho" futhi ucabange ngale kokuhlala, njengokuthi "ukwenza izinto ezinjengama-squats, ama-deadlift, ama-push-ups, ama-pull-ups, njll. kusebenza umgogodla wakho kakhulu, uma kungenjalo." (Futhi uma udinga ukukhushulwa okungeziwe ukuze uqale ukuzwa ukushisa, lezi zingcaphuno ezikhuthazayo zokuzivocavoca ziqinisekile ukukusiza uhlale ukhuthazekile.)

Kepha noma ngabe amandla athuthukisiwe nokuqina komzimba konke kuhlu lwakho lwezifiso, kuyingozi ukuhlanganisa lezo zinhloso ngokuncipha noma nge-aesthetics. "Amavidiyo athrendayo, ikakhulukazi ahlobene nokwehlisa isisindo, imvamisa awaveli emithonjeni yezempilo ethembekile noma abe nocwaningo ngemuva kwawo, nokho ukuthandwa kuvame ukuphepha ukuphepha futhi lokho kwesinye isikhathi kungalimaza kakhulu," kwabelana u-Agarwal. "Ukuba 'mncane' noma ukwehlisa isisindo akuyona ukuphela kwepharamitha yezempilo, kodwa yilokho amavidiyo amaningi afuna ukwenza abantu bacabange."

Uma uzimisele ngokuhlakulela indlela yokuphila enempilo (ikulungele wena!), Nikela ngesikhathi sakho namandla ucwaninga ochwepheshe abaziwa (cabanga: udokotela, isazi sokudla, umqeqeshi, umelaphi) ongakusiza usebenzele isithombe esiphelele sempilo - futhi wamukele iqiniso lokuthi lokho kungahle kungabandakanyi ukufeza noma yini yobuhle bomzimba okwenzeka ukuthi ithambekele okwamanje. (Okuhlobene: Ungakuthola Kanjani Umqeqeshi Wakho Ongcono Kakhulu Wakho)

"Ukudla kwakho futhi yilokho okudlayo ezinkundleni zokuxhumana, ngakho-ke uma abathonya, osaziwayo, abangani, noma noma ngubani ekwenza uzizwe ungafanele ngawe, akwenze uzizwe 'uzacile' ngokwanele noma unesisu esicaba ngokwanele, hlala uzinika imvume yeka ukulandela noma uthulise lolo lwazi ukuze ukwazi ukugxila ekufinyeleleni kokusemandleni akho, "kusho u-Agarwal. "Uhambo lwezempilo lwawo wonke umuntu luhluke kakhulu futhi ama-akhawunti asekelayo nakhuthazayo yiwo angcono kakhulu ongawalandela."

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