Uhlala Kanjani Ukhuthazekile Ngenkathi Ugijima Ku-Treadmill, Ngokusho kukaJen Widerstrom

-Delile

• Kwesinye isikhathi ngiyayishayela ucingo ngikuyi-treadmill. Yimaphi amanye amathiphu engqondo okugcina kuyintsha futhi kuheha? - @ msamandamc, nge-Instagram
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Ukubonisana Umumo Umqondisi Wokufaneleka uJen Widerstrom ungumgqugquzeli wakho wokuqina, umthambo wokuzivocavoca umzimba, umqeqeshi wempilo nomlobi we Ukudla okulungele uhlobo lobuntu bakho.

Kwesinye isikhathi ngiyayishayela ucingo ngikuyi-treadmill. Yimaphi amanye amathiphu engqondo okugcina kuyintsha futhi kuheha? - @ msamandamc, nge-Instagram

Ngibona okuningi ngokwami ​​kulo mbuzo! Ukungigijimela bekulokhu kuwumzukuzuku-kumele ngiziphushe ukuze ngikwenze. Ngokunjalo, kuye kwadingeka ngisungule izindlela engivuselela ngazo i-headspace yami ku-treadmill ukuze ngibambelele kuyo futhi ngivune izinzuzo zaleli thuluzi elisebenzayo.

Bheka Amabhithi Angakwesokudla

Ukusebenzisa uhlu lwakho lokudlalayo kungukuthwebula okungafinyeleleka kakhulu: Ukuphakamisa isivinini sakho nokuthambekela kumakhorasi nokusebenza ngokulingene ngesikhathi sevesi ngalinye kuzononga izinto. (Kuhlobene: Bengikade Ngidelela Ukugijima-Manje I-Marathon Ibanga Engilithandayo)

Zama lolu hlu lwadlalwayo lwe-Spotify ukuze uqhubekisele phambili igiya eliphezulu. Ibiphethwe ngobungcweti nguDJ Tiff McFierce ikakhulukazi wokuqeqesha abagijimi beSHAPE Half Marathon. (BTW, akukephuzi kakhulu ukuthi ungabhalisela umjaho olandelayo-April 14, 2019!)

Zama Izikhawu

Ngiphinde ngikhuthaze ukuthi uzibekele imigomo yesikhashana ngeseshini yakho ye-treadmill. Esikhundleni sokuzibophezela ukugijima imizuzu engama-20 iqonde, ngifuna ukuthi usethe ijubane namabanga okudingayo ukushaya ngezikhathi ezithile. Isibonelo, gijima ngesivinini esingcono kakhulu ongasibamba imizuzu emibili egcwele. Thatha imizuzwana engu-60, bese uphinda leyo mizuzu emibili uzama ukuqhubekela phambili ngemayela elingu-0.1. Imijikelezo emihlanu yalokhu, futhi usuvele unemizuzu engu-15! Ufuna ikhefu ekulinganiseni ibanga? Gcina ijubane lakho isikhathi ngasinye, kepha wandise ukuthambekela isikhathi ngasinye. Lezi zinhloso ezincane zizokwengeza umthamo ophezulu womsebenzi wokunyathela kanye nolwazi oluhehayo kakhulu. (Vele uqaphele ukuthi ungenzi la maphutha wokunyathelisa.)

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