Kungani Izinsini Zami Zizwela?

-Delile

• Ukubuka konke
• Ziyini izimpawu zezinsini ezizwelayo?
• Yini ebangela izinsini ezibucayi?
• 1. Isifo sezinsini
• 2. Ukushoda kukavithamini C (isikhwehlela)
• 3. Ukubhema
• 4. Isifo Sikashukela
• 5. Izinguquko zehomoni
• 6. Ukutheleleka ngomlomo
• 7. Ukucindezeleka
• Yiziphi izindlela zokwelapha izinsini ezibucayi?
• Ukwelashwa kwasekhaya
• Imithi enqunyelwe odokotela bamazinyo
• Uyini umbono wabantu abanezinsini ezizwelayo?

Ukubuka konke

Yize ukuxubha nokubhabha kuyimikhuba yansuku zonke, izinsini ezibuhlungu noma ezizwelayo zingenza kokubili kube yinto ebuhlungu.

Ukuzwela kwezinsini noma ukuba buhlungu kungaba mnene noma kube nzima. Abanye abantu bangahlehlisa ukuzwela okuncane njengokucasula okuncane. Kodwa izinsini ezinzima kungaba uphawu lwenkinga enkulu. Kubalulekile ukuqonda ukuthi kungani ukuzwela kwenzeka, kanye nezimpawu nokwelashwa kokuqaqamba.

Ziyini izimpawu zezinsini ezizwelayo?

Uma unezinsini ezibucayi, ungahle uqaphele ukuqina noma kunini lapho uxubha noma uphonsa amazinyo akho. Ubuhlungu bungancipha kancane kancane noma buhlale isikhathi eside. Kwesinye isikhathi, izinsini ezizwelayo zihambisana nalokhu:

• ukuvuvukala
• ububomvu
• ukopha
• umoya onukayo

Khumbula ukuthi kukhona umehluko phakathi kokuzwela kwamazinyo nokuzwela kwezinsini. Ngokuya ngendawo obuhlungu bakho, ungaba nobunzima bokuthola ukuthi inkinga ivela ezingubeni noma emazinyweni akho.

Uma unokuzwela kwamazinyo, noma kunjalo, ungaba nobuhlungu lapho udla futhi uphuza izinto ezibandayo noma ezishisayo.Izimbangela eziyisisekelo zokuzwela kwamazinyo zingafaka:

• umgodi
• ulahlekelwe ukugcwaliswa
• kugugile koqweqwe lwawo lwamazinyo

Yini ebangela izinsini ezibucayi?

Ukuxubha nokubhabha ngamandla kakhulu kwesinye isikhathi kungadala ukuzwela kwezinsini. Kulokhu, ungahle uqaphele ukuphathwa kabuhlungu ngesikhathi noma ngemuva kokunakekela amazinyo akho.

Ngezinye izikhathi, ukuzwela kungenxa yamazinyo okufakelwa noma ama-brace. Lolu hlobo lokudabuka lungahle lube lwesikhashana. Kungase kuxazululwe uma umlomo wakho usuqedile ekusebenziseni kwamazinyo.

Kodwa lezi akuzona kuphela izimbangela zezinsini ezibucayi. Inkinga eyisisekelo ingaba enye inkinga noma isimo, kufaka phakathi lezo ezingahlobene nenhlanzeko yomlomo. Nazi ezinye izimbangela zokuzwela kwezinsini:

1. Isifo sezinsini

Isifo sezinsini ukuvuvukala ezinsinini. Kuthinta izicubu ezigcina amazinyo endaweni yazo. Ukuhlanzeka kwamazinyo okungafanele kungaholela ezifweni zezinsini. Kwenzeka lapho uqwembe luqoqeka emazinyweni. I-Plaque yifilimu enamathelayo equkethe amabhaktheriya.

I-Gingivitis yisigaba sokuqala sesifo sezinsini. Izimpawu zifaka phakathi izinsini ezibuhlungu nokuvuvukala ezingopha kalula. Uma ungelashwa, lesi simo singadlulela ku-periodontitis.

I-Periodontitis yenzeka lapho i-plaque isakazeka ngaphansi komugqa wezinsini. Lokhu kudala impendulo eqinile yokuvuvukala kwezicubu ezisekela amazinyo namathambo. Ezimweni ezimbi kakhulu, kungaholela ekulahlekelweni izinyo uma izinsini zihlukana namazinyo.

2. Ukushoda kukavithamini C (isikhwehlela)

Iscurvy ukuswela kakhulu uvithamini C. Kwenzeka lapho ungatholi uvithamini C owanele ekudleni kwakho, noma lapho umzimba wakho unenkinga yokumunca ivithamini.

Izimpawu zokushoda zifaka phakathi izinsini ezivuvukala, ezivuvukile nezophayo. Ungase futhi ube nokucasuka, ukukhathala, ubuhlungu bamalunga, nokulimala kwesikhumba.

3. Ukubhema

Ukubhema akugcini ngokwandisa ubungozi besifo somdlavuza wamaphaphu nesifo sohlangothi. Ugwayi ungalimaza nezinsini zakho futhi uholele ezifweni zezinsini, kubangele ukuzwela kwezinsini.

4. Isifo Sikashukela

Isifo sikashukela esingalawulwa singaphazamisa nempilo yomlomo ngoba i-glucose eningi (ushukela) ematheni akho ineqhaza ekukhuleni koqwembe namagciwane emlonyeni. Uma uqwembe lungasuswa, isifo sezinsini singakhula.

5. Izinguquko zehomoni

Izinguquko zeHormonal nazo zingaholela ekuzweleni kwezinsini. Lokhu kungenzeka ngesikhathi sokukhulelwa, ukuthomba, ukuya esikhathini, kanye nokunqamuka kokuya esikhathini. Ukushintshashintsha kwamahomoni kungadala ukwanda kokugeleza kwegazi kufinyelele ezinsinini, kubenze bathambe futhi bazwele kakhudlwana.

6. Ukutheleleka ngomlomo

Izilonda zekhankatha, izilonda zomlomo, kanye nokutheleleka ngomlomo nakho kungacasula izinsini zakho, kubangele ukuqaqamba. Izimbangela zezilonda ze-canker zifaka:

• ukushoda kwamavithamini
• ukucindezeleka
• izifo ezizimele
• ukudla okune-asidi

Ukutheleleka ngomlomo kungabandakanya i-oral thrush noma i-herpes. Izimpawu zingafaka izilonda ezijulile noma ezimhlophe ezinsinini ezihambisana nobuhlungu.

7. Ukucindezeleka

Ukucindezeleka ngokweqile kungaholela ezingeni eliphakeme le-cortisol. Lena i-hormone yokucindezeleka. Izinga eliphakeme le-cortisol esikhathini eside lidala ukuvuvukala ezingxenyeni ezihlukene zomzimba, kufaka phakathi izinsini zakho.

Yiziphi izindlela zokwelapha izinsini ezibucayi?

Ukwelashwa kokuzwela kwezinsini kuya ngesizathu esiyimbangela. Kwesinye isikhathi, ungaphatha ukuzwela ekhaya. Ngezinye izikhathi, uzodinga ukubona udokotela wamazinyo wakho.

Ukwelashwa kwasekhaya

• Thuthukisa inhlanzeko yakho yamazinyo. Gcoba amazinyo akho okungenani kabili ngosuku bese uflosa okungenani kanye ngosuku. Uma kudingeka, cela udokotela wamazinyo wakho ukuthi akhombise izindlela ezifanele zokuhlanza. Yiba mnene. Sebenzisa ibhulashi elithambile ukuze ugweme ukucasuka kwezinsini.
• Sebenzisa i-antiseptic mouthwash. Lokhu kusiza ukubulala amabhaktheriya emlonyeni wakho futhi kudambise izinsini ezicasukile.
• Thola uvithamini C owanele Khulisa ukudla kwakho izithelo nemifino noma uthathe i-multivitamin. Inani eliphakanyisiwe lansuku zonke likavithamini C kubantu abadala liphakathi kwama-milligram angama-65 kuya kwangu-90, kuze kufike ku-2 000 mg ngosuku, kusho uMayo Clinic.
• Phuza amanzi amaningi. Uma ungakwazi ukuxubha ngemuva kokudla, phuza amanzi okusiza ukugeza ukudla namagciwane emazinyweni nasemlonyeni wakho.
• Yeka ukubhema. Ukwenza kanjalo kuzophulukisa izinsini zakho futhi kumise ukuzwela kwezinsini. Uma ungeke uyeke ukubanda okubandayo, bheka ukwelashwa kwesikhashana kwe-nicotine, noma hlola izinhlelo zokusebenza ukukusiza uyeke.
• Prakthiza ukuphathwa kwengcindezi. Thola ukulala okuningi, ukuzivocavoca umzimba njalo, funda ukuthi cha, futhi ungazinikeli ngokweqile.
• Sebenzisa imithi oyisebenzisayo. Ezinye izilonda zomlomo ziyahamba zodwa ngaphandle kokwelashwa. Kepha ungasebenzisa okhilimu abathengisa ngomlomo abathengisa okweqile njengo-Orajel ukunciphisa ukuzwela kuze kuphole (kodwa ungakusebenzisi noma imikhiqizo efanayo ezinganeni). Noma ungathatha ukudambisa izinhlungu okuthengiswayo. Lokhu kufaka phakathi ibuprofen (Motrin) ne-acetaminophen (iTylenol). Thatha imithi njengokuyalelwa kwephakeji.

Imithi enqunyelwe odokotela bamazinyo

Bona udokotela wamazinyo uma ukukhathazeka noma ukuzwela kungathuthuki noma kubi yize ushintsha imikhuba yakho. Lokhu kungaba uphawu lokutheleleka noma isifo sezinsini.

Uma unesifo sezinsini sokuqala noma esithuthukile, uzodinga inqubo yamazinyo yokuhlanza ngokujulile ukuze ususe uqweqwe ne-tartar futhi uguqule ukuzwela.

Kwesinye isikhathi, ukuzwela noma ukopha kuwuphawu lwesifo esizimele, i-leukemia, noma isifo segazi.

Uzodinga ukuhlolwa okwengeziwe uma udokotela wakho esola isimo sezempilo esingaphansi. Lokhu kungafaka ukuhlolwa kwegazi nokuhlolwa kwe-imaging ukuhlola ukuvuvukala okusakazekile noma ukuthi kungenzeka yini amaseli anomdlavuza. Kuze kube yilapho uthola ukuxilongwa, udokotela wamazinyo angakunikeza i-triamcinolone (Kenalog). Lokhu kungamandla kadokotela, amandla omlomo wokulwa nokuvuvukala.

Lapho amazinyo okufakelwa noma ama-brace edala izinhlungu zezinsini, udokotela wamazinyo angakunika noma ancome ama-anesthetics angaphezulu kwekhawunta aqukethe i-benzocaine eyisihloko. Unganiki noma yimiphi imithi equkethe i-benzocaine ezinganeni, noma kunjalo.

Amanye ama-anesthetics e-counter-counter afaka:

• Anbesol
• Orajel
• I-Chloraseptic
• I-Xylocaine

Udokotela wakho wamazinyo futhi angakunikeza umuthi obulala ngomlomo noma i-antibiotic yomlomo uma une-thrush noma ukutheleleka okuthinta izinsini.

Uyini umbono wabantu abanezinsini ezizwelayo?

Ubuhlungu noma ukuzwela kuyelapheka futhi kuyabuyiselwa emuva, kepha kufanele ukhombe inkinga bese ubona udokotela wamazinyo, uma kudingeka. Ungakunaki ukuzwela kwezinsini okungathuthuki, noma ngabe kukuncane. Thatha izinyathelo zokuthuthukisa impilo yakho yomlomo futhi uthintane nodokotela wamazinyo ngaphambi kokuba ubuhlungu buqhubeke.